54 of 113 food orders · Updated
Steak 'n Shake orders under 500 calories
54 Steak 'n Shake orders come in under 500 calories. Here they are, most protein first.
Steak 'n Shake under 500 calories
Every Steak 'n Shake order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chili Deluxe, Cup | Entrées | 500 | 29 g | 36 g | 28 g |
| Grilled Chicken Sandwich | Sandwiches & Wraps | 360 | 28 g | 37 g | 7 g |
| Spicy Chicken Sandwich | Sandwiches & Wraps | 480 | 26 g | 48 g | 16 g |
| Bacon 'n Cheese Single Steakburger | Burgers | 460 | 25 g | 29 g | 26 g |
| Bagel Sandwich w/bacon | Sandwiches & Wraps | 450 | 23 g | 53 g | 16 g |
| The Original Double Steakburger | Burgers | 460 | 23 g | 33 g | 26 g |
| Chicken Bites | Sides | 240 | 21 g | 27 g | 5 g |
| Chicken Fingers (3) | Sides | 330 | 21 g | 22 g | 18 g |
| Breakfast Bowl without Hash Browns | — | 350 | 21 g | 5 g | 27 g |
| Single Steakburger w/Cheese | Burgers | 390 | 19 g | 32 g | 20 g |
| Garden Fresh Salad | Salads & Bowls | 310 | 18 g | 18 g | 19 g |
| Chili, Genuine - Cup | Entrées | 330 | 18 g | 39 g | 12 g |
| Single Steakburger w/o cheese | Burgers | 320 | 15 g | 32 g | 14 g |
| Chicken Fingers and Fries | — | 380 | 15 g | 25 g | 25 g |
| Steakburger and Fries | Burgers | 460 | 15 g | 39 g | 27 g |
| Fish Sandwich | Sandwiches & Wraps | 470 | 15 g | 18 g | 19 g |
| Egg and Cheese Biscuit | Sandwiches & Wraps | 460 | 14 g | 34 g | 30 g |
| Kid's Egg (scrambled) Bacon and Toast | — | 230 | 13 g | 22 g | 9 g |
| Sausage (1 patty) | Sides | 300 | 13 g | 0 g | 26 g |
| Baked Beans | Sides | 310 | 13 g | 64 g | 0 g |
| Classic Foot Long, Mustard | Sandwiches & Wraps | 390 | 13 g | 32 g | 23 g |
| Steak Frank | Sandwiches & Wraps | 390 | 13 g | 32 g | 23 g |
| Kid's Egg (scrambled) Sausage and Toast | — | 300 | 12 g | 21 g | 17 g |
| Breakfast Bowl with Hash Browns | — | 460 | 12 g | 11 g | 42 g |
| Chili Cheese Fries, Small | Sides | 430 | 11 g | 47 g | 22 g |
| Bacon (4 slices) | Sides | 160 | 10 g | 0 g | 14 g |
| Single bagel | Donuts & Bakery | 250 | 9 g | 52 g | 1 g |
| Toast - Sourdough (buttered) 2 slices | Sides | 270 | 9 g | 41 g | 6 g |
| Sausage, Egg n Cheese Breakfast Taco | Sandwiches & Wraps | 220 | 8 g | 18 g | 12 g |
| Bacon Cheese Fries, Small | Sides | 360 | 8 g | 34 g | 21 g |
| Bacon Biscuit | Sandwiches & Wraps | 380 | 8 g | 33 g | 25 g |
| Mini Corn Dogs and Fries | — | 350 | 7 g | 29 g | 24 g |
| Sausage Gravy and Biscuits (half order) | — | 480 | 7 g | 41 g | 33 g |
| Mac and Cheese | — | 170 | 6 g | 26 g | 5 g |
| Toast - Rye (buttered) 2 slices | Sides | 180 | 6 g | 25 g | 6 g |
| Single Pancake (incl. butter and syrup | Sides | 370 | 6 g | 74 g | 6 g |
| Kid's - 2 Pancakes (incl. butter and syrup) | — | 420 | 6 g | 74 g | 10 g |
| Bacon (2 slices) | Sides | 80 | 5 g | 0 g | 7 g |
| Toast - Wheat (buttered) 2 slices | Sides | 180 | 5 g | 23 g | 6 g |
| Potato and Egg Breakfast Taco | Sandwiches & Wraps | 190 | 5 g | 20 g | 10 g |
| Biscuit (1) | Donuts & Bakery | 320 | 4 g | 33 g | 20 g |
| Cheese French Fries, Small | Sides | 320 | 4 g | 34 g | 18 g |
| Onion Rings, Medium | Sides | 330 | 4 g | 39 g | 17 g |
| Cajun French Fries, Medium | Sides | 450 | 4 g | 55 g | 24 g |
| Medium French Fries | Sides | 450 | 4 g | 54 g | 24 g |
| Parmesan & Garlic Herb French Fries, Medium | Sides | 450 | 4 g | 54 g | 24 g |
| Small French Fries | Sides | 240 | 2 g | 30 g | 13 g |
| Cajun French Fries - Small | Sides | 250 | 2 g | 30 g | 13 g |
| Parmesan & Garlic Herb French Fries, Small | Sides | 250 | 2 g | 30 g | 13 g |
| Chocolate Chip Cookie | Desserts | 130 | 1 g | 17 g | 6 g |
| Kids French Fries | Sides | 150 | 1 g | 19 g | 8 g |
| Hash Browns - Shredded | Sides | 300 | 1 g | 15 g | 28 g |
| Applesauce | Sides | 90 | 0 g | 22 g | 0 g |
| Coleslaw | Sides | 160 | 0 g | 13 g | 11 g |
The full Steak 'n Shake menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Steak 'n Shake included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Steak 'n Shake in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Steak 'n Shake and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Steak 'n Shake; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.