67 of 160 food orders · Updated
Sonic Drive-In orders under 500 calories
67 Sonic Drive-In orders come in under 500 calories. Here they are, most protein first.
Sonic Drive-In under 500 calories
Every Sonic Drive-In order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 5 Crispy Tenders | — | 430 | 35 g | 27 g | 20 g |
| Chicken Wrap, Grilled | Sandwiches & Wraps | 480 | 31 g | 39 g | 14 g |
| 6 Asian Sweet Chili Boneless Wings | Sides | 470 | 30 g | 32 g | 24 g |
| Classic Chicken Sandwich, Grilled | Sandwiches & Wraps | 470 | 30 g | 39 g | 22 g |
| 6 Buffalo Boneless Wings | Sides | 440 | 29 g | 17 g | 28 g |
| 6 Honey BBQ Boneless Wings | Sides | 470 | 29 g | 33 g | 24 g |
| Breakfast Burrito Ham | Sandwiches & Wraps | 440 | 27 g | 38 g | 20 g |
| Brioche Breakfast Sandwich w/ Ham | Sandwiches & Wraps | 470 | 27 g | 40 g | 22 g |
| Breakfast Burrito Bacon | Sandwiches & Wraps | 470 | 25 g | 35 g | 25 g |
| CroisSonic Breakfast Sandwich w/ Ham | Sandwiches & Wraps | 470 | 24 g | 33 g | 27 g |
| Jumbo Popcorn Chicken, Medium | — | 490 | 23 g | 36 g | 28 g |
| Breakfast Burrito Sausage | Sandwiches & Wraps | 500 | 23 g | 35 g | 30 g |
| 3 Crispy Tenders | — | 260 | 21 g | 16 g | 12 g |
| Ched 'R'Bites, Medium | Sides | 410 | 21 g | 35 g | 46 g |
| Mozzarella Sticks | — | 440 | 19 g | 39 g | 22 g |
| 6" Chili Cheese Coney | Sandwiches & Wraps | 470 | 18 g | 34 g | 29 g |
| Jumbo Popcorn Chicken, Small | Sides | 330 | 16 g | 24 g | 19 g |
| Jr. CheeseburgerLighter pick | — | 360 | 16 g | 33 g | 18 g |
| 4 Mozzarella Sticks, Small | Sides | 370 | 15 g | 40 g | 19 g |
| 6" Cheesy Bacon Pretzel Dog | Sandwiches & Wraps | 430 | 15 g | 27 g | 29 g |
| 2 Crispy Tenders | — | 170 | 14 g | 11 g | 8 g |
| Ched 'R'Bites, Small | Sides | 280 | 14 g | 23 g | 27 g |
| Jr Burger | Burgers | 310 | 14 g | 32 g | 14 g |
| Grilled Cheese Sandwich | Sandwiches & Wraps | 430 | 14 g | 51 g | 19 g |
| Veggie Burger w/ Ketchup & Mayo | Burgers | 500 | 14 g | 70 g | 17 g |
| Seafood & Crab Sandwich | Sandwiches & Wraps | 500 | 14 g | 65 g | 21 g |
| Chicken Slinger | — | 280 | 13 g | 32 g | 11 g |
| 6" New York Dog | Sandwiches & Wraps | 400 | 13 g | 35 g | 23 g |
| 6" All American Dog | Sandwiches & Wraps | 410 | 13 g | 41 g | 21 g |
| 6 Ched R Peppers, Medium | Sides | 490 | 13 g | 56 g | 48 g |
| Jr Breakfast Burrito | Sandwiches & Wraps | 290 | 12 g | 22 g | 17 g |
| 6" All Beef Regular Hot Dog | Sandwiches & Wraps | 360 | 12 g | 31 g | 21 g |
| Chili Cheese Fries, Medium | Sides | 450 | 12 g | 42 g | 26 g |
| 6" Original Pretzel Dog | Sandwiches & Wraps | 320 | 11 g | 23 g | 20 g |
| 6" Chicago Dog | Sandwiches & Wraps | 400 | 11 g | 41 g | 20 g |
| 4 Ched R Peppers, Small | Sides | 330 | 9 g | 37 g | 28 g |
| Fries w/ Cheese, Medium | Sides | 380 | 9 g | 39 g | 22 g |
| Sonic Blast w/ Butterfinger Pieces, Mini | Desserts | 470 | 9 g | 57 g | 23 g |
| Sonic Blast w/ Reeses Peanut Butter Cup, Mini | Desserts | 490 | 9 g | 55 g | 27 g |
| Chili Cheese Fries, Small | Sides | 350 | 8 g | 36 g | 19 g |
| Tots w/ Cheese, Medium | Sides | 450 | 8 g | 43 g | 28 g |
| Sonic Blast w/ Snickers Bar, Mini | Desserts | 460 | 8 g | 54 g | 24 g |
| Oreo Blast (Mini, 6 oz) | — | 470 | 8 g | 64 g | 21 g |
| 4 French Toast Sticks w/o Syrup | — | 480 | 8 g | 54 g | 25 g |
| Pickle O'S, Large | Sides | 500 | 8 g | 61 g | 49 g |
| Soft Pretzel Twist | Sides | 250 | 7 g | 39 g | 7 g |
| Chili Cheese Tots, Small | Sides | 350 | 7 g | 32 g | 21 g |
| Real Ice Cream Sundae, Chocolate | Desserts | 430 | 7 g | 51 g | 22 g |
| Real Ice Cream Sundae, Strawberry | Desserts | 440 | 7 g | 55 g | 21 g |
| Real Ice Cream Sundae, Caramel | Desserts | 490 | 7 g | 61 g | 22 g |
| Corn Dog | — | 200 | 6 g | 22 g | 11 g |
| Fries w/ Cheese, Small | Sides | 310 | 6 g | 34 g | 17 g |
| Tots w/ Cheese, Small | Sides | 310 | 6 g | 30 g | 19 g |
| 3 Cinnasnacks | Sides | 380 | 6 g | 38 g | 22 g |
| Handmade Onion Rings, Small | Sides | 440 | 6 g | 55 g | 21 g |
| Sonic Blast w/ Oreo Cookie Pieces, Mini | Desserts | 440 | 6 g | 54 g | 22 g |
| Sonic Blast w/ Chocolate Chip Cookie Dough, Mini | Desserts | 450 | 6 g | 59 g | 22 g |
| Pickle O'S, Medium | Sides | 310 | 5 g | 39 g | 39 g |
| Fries, Large | Sides | 470 | 5 g | 63 g | 22 g |
| Vanilla Cone | Desserts | 250 | 4 g | 30 g | 12 g |
| Pickle O'S, Small | Sides | 190 | 3 g | 23 g | 21 g |
| Tater Tots (Medium) | — | 240 | 3 g | 33 g | 12 g |
| Fries, Small | Sides | 250 | 3 g | 33 g | 12 g |
| Fries, Medium | Sides | 290 | 3 g | 38 g | 13 g |
| Tots, Medium | Sides | 360 | 3 g | 43 g | 19 g |
| Tots, Small | Sides | 250 | 2 g | 30 g | 13 g |
| Cherry Limeade (Medium, 20 oz) | — | 250 | 0 g | 67 g | 0 g |
The full Sonic Drive-In menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Sonic Drive-In included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (413 of 424 items) are the values recorded for Sonic Drive-In in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 11 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database. Items marked ‡ are combinations assembled from the published figures of their components.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Sonic Drive-In and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Sonic Drive-In; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.