35 of 62 food orders · Updated
Slim Chickens orders under 500 calories
35 Slim Chickens orders come in under 500 calories. Here they are, most protein first.
Slim Chickens under 500 calories
Every Slim Chickens order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slim's Salad with Grilled Tenders | Salads & Bowls | 380 | 40 g | 23 g | 15 g |
| Slim's Salad with Fried Tenders | Salads & Bowls | 499 | 39 g | 31 g | 25 g |
| Mac & Cheese Regular | Sides | 444 | 19 g | 48 g | 19 g |
| Fried Tender | Chicken | 95 | 11 g | 3 g | 5 g |
| Hot Tender | Chicken | 102 | 11 g | 4 g | 5 g |
| Mango Habanero Tender | Chicken | 106 | 11 g | 5 g | 5 g |
| Spicy BBQ Tender | Chicken | 107 | 11 g | 5 g | 5 g |
| Honey BBQ Tender | Chicken | 109 | 11 g | 6 g | 5 g |
| Korean BBQ Tender | Chicken | 111 | 11 g | 5 g | 5 g |
| Sweet Red Chili Tender | Chicken | 113 | 11 g | 7 g | 5 g |
| Buffalo Tender | Chicken | 117 | 11 g | 3 g | 7 g |
| Garlic Parmesan Tender | Chicken | 117 | 11 g | 3 g | 7 g |
| Hot Wing | Chicken | 63 | 8 g | 1 g | 3 g |
| Mango Habanero Wing | Chicken | 69 | 8 g | 3 g | 3 g |
| Korean BBQ Wing | Chicken | 70 | 8 g | 3 g | 3 g |
| Buffalo Wing | Chicken | 72 | 8 g | 1 g | 4 g |
| Sweet Red Chili Wing | Chicken | 76 | 8 g | 5 g | 3 g |
| Garlic Parmesan Wing | Chicken | 79 | 8 g | 1 g | 5 g |
| Cayenne Ranch Dry Rub Wing | Chicken | 80 | 8 g | 1 g | 5 g |
| Lemon Pepper Dry Rub Wing | Chicken | 81 | 8 g | 1 g | 5 g |
| Waffle (5.4oz cooked) | Chicken | 327 | 8 g | 40 g | 14 g |
| Spicy BBQ Wing | Chicken | 66 | 7 g | 3 g | 3 g |
| Honey BBQ Wing | Chicken | 68 | 7 g | 3 g | 3 g |
| Fried Okra Regular (side substitution) | Sides | 335 | 5 g | 43 g | 16 g |
| Chocolate Chip Brownie | Desserts | 433 | 5 g | 58 g | 20 g |
| French Fries Regular | Sides | 470 | 5 g | 62 g | 22 g |
| Fried Pickles Regular (side substitution) | Sides | 476 | 5 g | 42 g | 32 g |
| Fried Mushroom Regular (side substitution) | Sides | 476 | 5 g | 42 g | 32 g |
| Side Salad Regular – No Dressing | Sides | 65 | 4 g | 5 g | 4 g |
| Texas Toast | Sides | 104 | 3 g | 16 g | 3 g |
| Kettle Cooked Potato Chips | Sides | 210 | 3 g | 23 g | 12 g |
| Coleslaw Regular | Sides | 235 | 3 g | 29 g | 13 g |
| Potato Salad Regular | Sides | 300 | 3 g | 21 g | 23 g |
| Whipped Butter | Chicken | 106 | 0 g | 0 g | 13 g |
| Syrup | Chicken | 300 | 0 g | 75 g | 0 g |
The full Slim Chickens menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Slim Chickens included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Slim Chickens for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Slim Chickens and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Slim Chickens; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.