24 of 64 food orders · Updated
Shake Shack orders under 500 calories
24 Shake Shack orders come in under 500 calories. Here they are, most protein first.
Shake Shack under 500 calories
Every Shake Shack order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bacon Cheeseburger, Single | Burgers | 500 | 35 g | 25 g | 29 g |
| Green Chile CheddarShack, Single | Burgers | 470 | 30 g | 28 g | 26 g |
| Single Cheeseburger | Burgers | 440 | 29 g | 25 g | 24 g |
| Bacon Breakfast Sandwich (Double Egg) | Sandwiches & Wraps | 490 | 29 g | 26 g | 30 g |
| Slap Shot Burger, Single | Burgers | 490 | 28 g | 33 g | 27 g |
| Chicken Bites (6 piece)Lighter chicken pick | — | 290 | 24 g | 24 g | 12 g |
| Hamburger (Single) | — | 460 | 24 g | 25 g | 28 g |
| Bacon Breakfast Sandwich | Sandwiches & Wraps | 400 | 23 g | 25 g | 23 g |
| Sausage Breakfast Sandwich (Double Egg) | Sandwiches & Wraps | 430 | 23 g | 25 g | 25 g |
| Sausage Breakfast Sandwich | Sandwiches & Wraps | 340 | 17 g | 25 g | 19 g |
| Hot Dog | Sandwiches & Wraps | 350 | 16 g | 25 g | 22 g |
| Grilled Cheese | Sandwiches & Wraps | 320 | 14 g | 25 g | 18 g |
| Double Vanilla Cup | Desserts | 450 | 11 g | 49 g | 24 g |
| Double Vanilla & Chocolate Cup | Desserts | 470 | 10 g | 50 g | 27 g |
| Sausage Link | — | 240 | 9 g | 2 g | 20 g |
| Double Chocolate Cup | Desserts | 490 | 9 g | 51 g | 30 g |
| Garden Dog | Sandwiches & Wraps | 180 | 8 g | 27 g | 3 g |
| Single Vanilla Cup | Desserts | 280 | 7 g | 30 g | 15 g |
| Single Vanilla & Chocolate Cup | Desserts | 290 | 6 g | 31 g | 17 g |
| Single Chocolate Cup | Desserts | 310 | 6 g | 32 g | 19 g |
| Veggie Shack, Vegan | Burgers | 390 | 6 g | 50 g | 22 g |
| Regular Fries | Sides | 470 | 6 g | 63 g | 22 g |
| Veggie Shack, Vegan, Lettuce Wrap | Burgers | 310 | 4 g | 31 g | 18 g |
| Crinkle-Cut Fries | — | 420 | 4 g | 53 g | 22 g |
The full Shake Shack menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Shake Shack included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (125 of 135 items) are the values recorded for Shake Shack in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Shake Shack and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Shake Shack; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.