58 of 92 food orders · Updated
Rubio's orders under 500 calories
58 Rubio's orders come in under 500 calories. Here they are, most protein first.
Rubio's under 500 calories
Every Rubio's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Add All Natural Steak | Salads & Bowls | 200 | 31 g | 0 g | 4 g |
| Add Grilled All Natural Chicken Breast | Salads & Bowls | 140 | 27 g | 3 g | 2 g |
| Add Atlantic Salmon | Salads & Bowls | 150 | 24 g | 0 g | 7 g |
| Add Atlantic Blackened Salmon | Salads & Bowls | 170 | 24 g | 4 g | 7 g |
| Add Wild-Caught Mahi Mahi | Salads & Bowls | 110 | 22 g | 0 g | 3 g |
| Add Blackened Wild-Caught Blackened Mahi Mahi | Salads & Bowls | 140 | 22 g | 5 g | 4 g |
| Grilled Gourmet Taco - All Natural Steak | Tacos & Burritos | 360 | 21 g | 22 g | 20 g |
| "No-Fried" Pinto Beans℠, large topped with melted cheese | Sides | 300 | 20 g | 51 g | 2 g |
| Grilled Gourmet Taco - All Natural Chicken | Tacos & Burritos | 340 | 20 g | 23 g | 18 g |
| Crispy Chicken Tenders | — | 280 | 19 g | 16 g | 16 g |
| Black Beans, large topped with melted cheese | Sides | 280 | 18 g | 46 g | 3 g |
| Grilled Gourmet Taco - Grilled Shrimp | Tacos & Burritos | 330 | 17 g | 22 g | 18 g |
| Mexican Street Corn Shrimp Taco | Tacos & Burritos | 330 | 17 g | 26 g | 17 g |
| Classic Taco - All Natural Steak | Tacos & Burritos | 270 | 15 g | 21 g | 13 g |
| Grilled FIsh Taco - Blackened Wild-Caught Mahi Mahi | Tacos & Burritos | 240 | 14 g | 26 g | 9 g |
| Classic Taco - All Natural Chicken | Tacos & Burritos | 250 | 14 g | 21 g | 11 g |
| Grilled Fish Taco - Blackened Atlantic Salmon | Tacos & Burritos | 280 | 14 g | 26 g | 13 g |
| Grilled FIsh Taco - Wild-Caught Mahi Mahi | Tacos & Burritos | 230 | 13 g | 24 g | 9 g |
| Grilled Fish Taco - Atlantic Salmon | Tacos & Burritos | 270 | 13 g | 24 g | 14 g |
| Add Beer -Battered Fish | Salads & Bowls | 330 | 13 g | 16 g | 24 g |
| Taco - Norway Lobster Served on a flour tortilla | — | 350 | 13 g | 23 g | 22 g |
| Add Grilled Shrimp | Salads & Bowls | 70 | 12 g | 0 g | 3 g |
| Black Beans, regular topped with melted cheese | Sides | 180 | 12 g | 30 g | 2 g |
| Add black beans | — | 180 | 12 g | 30 g | 2 g |
| Salsa Verde Shrimp Taco Served on a flour tortilla | Tacos & Burritos | 280 | 12 g | 24 g | 15 g |
| Fish Taco Especial | Tacos & Burritos | 380 | 12 g | 29 g | 23 g |
| Queso Blanco, large | Sides | 480 | 12 g | 24 g | 36 g |
| "No-Fried" Pinto Beans℠, regular topped with melted cheese | Sides | 170 | 11 g | 29 g | 2 g |
| Add "No-Fried" Pinto Beans℠ | — | 170 | 11 g | 29 g | 2 g |
| Slider - Baja Fish | — | 500 | 11 g | 33 g | 36 g |
| The Original Fish Taco® | Tacos & Burritos | 320 | 9 g | 27 g | 19 g |
| Queso Blanco + Chips - Regular | — | 390 | 8 g | 53 g | 16 g |
| Chopped Salad Base, no protein | Salads & Bowls | 430 | 8 g | 29 g | 31 g |
| Tortilla Chips, large | Sides | 460 | 7 g | 96 g | 5 g |
| Baja Caesar Salad Base, no protein | Salads & Bowls | 500 | 7 g | 28 g | 41 g |
| Mexican Rice, large | Sides | 270 | 6 g | 53 g | 4 g |
| Queso Blanco, regular | Sides | 180 | 5 g | 9 g | 14 g |
| Citrus Rice, large | Sides | 270 | 5 g | 55 g | 4 g |
| Roasted Sweet Potato Taco Served on a flour tortilla | Tacos & Burritos | 340 | 5 g | 36 g | 20 g |
| Guacamole & Chips, regular | Sides | 340 | 5 g | 50 g | 14 g |
| Chocolate Chunk Cookie | Desserts | 380 | 5 g | 50 g | 19 g |
| Mexican Rice, regular | Sides | 180 | 4 g | 35 g | 3 g |
| Add mexican rice | — | 180 | 4 g | 35 g | 3 g |
| Add French Fries 1 Serving | — | 310 | 4 g | 34 g | 18 g |
| Gluten-free Honduran Chocolate Brownie | Desserts | 350 | 4 g | 61 g | 18 g |
| Toffee Crunch Bar | Desserts | 350 | 4 g | 46 g | 17 g |
| Mexican Street Corn, large | Sides | 360 | 4 g | 60 g | 12 g |
| Salted Caramel Cookie | Desserts | 390 | 4 g | 57 g | 17 g |
| Citrus Rice, regular | Sides | 180 | 3 g | 36 g | 3 g |
| Add citrus rice | — | 180 | 3 g | 36 g | 3 g |
| Tortilla Chips, regular | Sides | 210 | 3 g | 43 g | 3 g |
| Add chips | — | 210 | 3 g | 43 g | 3 g |
| Cinnamon Churro | Desserts | 310 | 3 g | 35 g | 18 g |
| Mexican Street Corn, regular | Sides | 180 | 2 g | 30 g | 8 g |
| Guacamole | Sides | 70 | 1 g | 4 g | 6 g |
| Sour Cream | Sides | 90 | 1 g | 1 g | 7 g |
| Add small churro | — | 150 | 1 g | 17 g | 9 g |
| Add Roasted Sweet Potato | Salads & Bowls | 170 | 1 g | 19 g | 10 g |
The full Rubio's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Rubio's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Rubio's for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Rubio's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Rubio's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.