35 of 100 food orders · Updated
Red Robin orders under 500 calories
35 Red Robin orders come in under 500 calories. Here they are, most protein first.
Red Robin under 500 calories
Every Red Robin order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Ensenada Chicken Platter | — | 400 | 57 g | 13 g | 14 g |
| Red’s Cheeseburger, Chicken | Burgers | 350 | 37 g | 32 g | 9 g |
| Simply Grilled Chicken Salad | Salads & Bowls | 280 | 35 g | 19 g | 8 g |
| Simply Grilled Chicken | Sandwiches & Wraps | 370 | 35 g | 46 g | 6 g |
| Red’s Burger, Chicken | Burgers | 280 | 33 g | 29 g | 4 g |
| Red’s Cheeseburger, Turkey | Burgers | 460 | 30 g | 33 g | 22 g |
| Ensenada Chicken Platter, One Chicken Breast | — | 210 | 29 g | 8 g | 7 g |
| Grilled Chicken Dip'Ns w/ Teriyaki Sauce | — | 220 | 29 g | 24 g | 2 g |
| Grilled Chicken Dip'Ns w/ Ranch | — | 380 | 29 g | 5 g | 28 g |
| Grilled Chicken Dip'Ns w/ BBQ Sauce | — | 250 | 28 g | 32 g | 2 g |
| Grilled Chicken Dip'Ns Plain | — | 120 | 27 g | 0 g | 2 g |
| Red’s Burger, Turkey | Burgers | 390 | 27 g | 30 g | 17 g |
| Red’s Cheeseburger, Beef | Burgers | 360 | 22 g | 32 g | 17 g |
| Red’s Burger, Beef | Burgers | 290 | 18 g | 28 g | 12 g |
| Red’s Cheeseburger, Veggie | Burgers | 360 | 16 g | 49 g | 12 g |
| Keep It Simple w/ Veggie | Burgers | 380 | 15 g | 63 g | 9 g |
| Veggie Vegan Burger w/ Steamed Broccoli | Burgers | 260 | 13 g | 34 g | 11 g |
| Red’s Burger, Veggie | Burgers | 290 | 13 g | 45 g | 7 g |
| Mac It Yours | — | 380 | 13 g | 39 g | 19 g |
| Lil’ Appetites Corn Doggies | Sides | 350 | 10 g | 29 g | 22 g |
| Lil’ Appetites Cluck-A-Doodles | Sides | 360 | 10 g | 26 g | 20 g |
| Brioche | Donuts & Bakery | 220 | 7 g | 41 g | 4 g |
| Classic Sesame Bun | Donuts & Bakery | 220 | 7 g | 40 g | 5 g |
| Croissant | Donuts & Bakery | 330 | 7 g | 41 g | 15 g |
| Garlic Fries | Sides | 430 | 7 g | 50 g | 22 g |
| Tavern Bun | Donuts & Bakery | 160 | 6 g | 28 g | 3 g |
| Onion Rings | Sides | 280 | 6 g | 61 g | 1 g |
| Sundae | Desserts | 310 | 6 g | 58 g | 7 g |
| House Salad | Salads & Bowls | 100 | 5 g | 9 g | 5 g |
| Bottomless Steak Fries (per serving) | Sides | 360 | 5 g | 49 g | 16 g |
| Gluten Free | Donuts & Bakery | 210 | 4 g | 39 g | 5 g |
| Yukon Chips | Sides | 500 | 4 g | 41 g | 35 g |
| Steak Fries | Sides | 210 | 3 g | 29 g | 10 g |
| Sweet Potato Fries | Sides | 270 | 3 g | 35 g | 14 g |
| Fudge Stuffed Chocolate Chip Cookie (per cookie) | Desserts | 330 | 3 g | 50 g | 14 g |
The full Red Robin menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Red Robin included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Red Robin in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Red Robin and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Red Robin; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.