13 of 35 food orders · Updated
Qdoba Mexican Eats orders under 500 calories
13 Qdoba Mexican Eats orders come in under 500 calories. Here they are, most protein first.
Qdoba Mexican Eats under 500 calories
Every Qdoba Mexican Eats order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fresca Chicken Bowl | — | 490 | 37 g | 54 g | 16 g |
| Chicken Protein Bowl | — | 500 | 35 g | 43 g | 23 g |
| Street Style Chicken Tacos (3) Corn | Tacos & Burritos | 490 | 31 g | 50 g | 22 g |
| Smoked Brisket (Keto) Bowl | — | 500 | 29 g | 17 g | 37 g |
| Paleo Chicken Salad | Salads & Bowls | 330 | 27 g | 18 g | 20 g |
| Street Style Pulled Pork Tacos (3) Flour | Tacos & Burritos | 370 | 22 g | 46 g | 13 g |
| Street Style Pulled Pork Tacos (3) Corn | Tacos & Burritos | 320 | 20 g | 43 g | 9 g |
| Mexican Gumbo Soup (cup) | — | 270 | 13 g | 28 g | 12 g |
| Citrus Lime Shrimp - Entrée portion (10 pieces) | — | 60 | 11 g | 0 g | 2 g |
| Double Chocolate Brownie | Desserts | 360 | 4 g | 52 g | 16 g |
| Tortilla Chips (2 oz.) | Sides | 280 | 3 g | 37 g | 13 g |
| Cookie, Chocolate Chunk | Desserts | 280 | 3 g | 36 g | 14 g |
| Guacamole (side, ~3oz)Healthy fats | — | 130 | 2 g | 8 g | 11 g |
The full Qdoba Mexican Eats menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Qdoba Mexican Eats included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (128 of 137 items) are the values recorded for Qdoba Mexican Eats in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 9 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Qdoba Mexican Eats and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Qdoba Mexican Eats; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.