51 of 132 food orders · Updated
Outback Steakhouse orders under 500 calories
51 Outback Steakhouse orders come in under 500 calories. Here they are, most protein first.
Outback Steakhouse under 500 calories
Every Outback Steakhouse order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Outback Center Cut Sirloin 8 oz | — | 450 | 60 g | 1 g | 23 g |
| Grilled Chicken on the Barbie | — | 360 | 55 g | 17 g | 7 g |
| Grilled Chicken on the Barbie (no sides) | — | 470 | 53 g | 9 g | 24 g |
| Lobster Tails | — | 490 | 53 g | 1 g | 28 g |
| Victoria's Filet Mignon (6oz, no sides)High protein, low cal | — | 360 | 50 g | 0 g | 18 g |
| Victoria's Filet Mignon 6 oz | — | 380 | 47 g | 1 g | 19 g |
| Outback Center-Cut Sirloin 6 oz | — | 370 | 46 g | 1 g | 20 g |
| Alice Springs Chicken 5 oz | — | 440 | 42 g | 9 g | 27 g |
| Outback Special Sirloin (6oz, no sides)High protein | — | 280 | 41 g | 0 g | 13 g |
| Kid Sirloin 5 Oz | — | 180 | 32 g | 0 g | 6 g |
| Kid Grilled Chicken On The Barbie | — | 160 | 31 g | 0 g | 4 g |
| Aussie Cobb Grilled Chicken | Salads & Bowls | 160 | 31 g | 0 g | 4 g |
| Chicken On The Barbie 5 oz | — | 240 | 31 g | 17 g | 5 g |
| Seared Peppered Ahi | Sides | 460 | 31 g | 20 g | 28 g |
| Kid Chicken Fingers | — | 480 | 29 g | 33 g | 25 g |
| Grilled Shrimp on the Barbie (no sides) | — | 220 | 28 g | 7 g | 9 g |
| Brisbane Caesar Salad with Dressing and Shrimp | Salads & Bowls | 160 | 26 g | 2 g | 4 g |
| Aussie Cobb | Salads & Bowls | 400 | 25 g | 13 g | 27 g |
| Tasmanian Chili Crock | Entrées | 370 | 23 g | 13 g | 25 g |
| French Onion Soup | Entrées | 420 | 19 g | 21 g | 29 g |
| 6 Coconut Shrimp | — | 500 | 17 g | 50 g | 26 g |
| Tasmanian Chili, cup | Entrées | 200 | 13 g | 7 g | 14 g |
| Baked Potato with everything | Sides | 440 | 13 g | 58 g | 17 g |
| Loaded Mashed Potatoes | Sides | 320 | 11 g | 22 g | 22 g |
| Creamy Onion Soup, bowl | Entrées | 500 | 11 g | 26 g | 38 g |
| Table Bread and Butter | Sides | 340 | 10 g | 51 g | 12 g |
| House Salad (with ranch) | — | 320 | 9 g | 16 g | 24 g |
| Baked Potato Soup, cup | Entrées | 300 | 8 g | 24 g | 19 g |
| Brisbane Caesar Salad with Dressing and No Protein | Salads & Bowls | 380 | 8 g | 12 g | 34 g |
| Creamy Onion Soup, cup | Entrées | 270 | 7 g | 13 g | 21 g |
| Cream of Broccoli Soup, bowl | Entrées | 350 | 7 g | 22 g | 26 g |
| Strawberry Salad--side salad with dressing | Salads & Bowls | 390 | 7 g | 21 g | 31 g |
| Aussie Fries | Sides | 500 | 7 g | 67 g | 23 g |
| Kid French Fries | Sides | 500 | 7 g | 67 g | 23 g |
| Side Broccoli No Butter | Sides | 70 | 6 g | 13 g | 1 g |
| Steamed BroccoliLow cal + high fiber | — | 90 | 6 g | 13 g | 3 g |
| Caesar Salad with Caesar Dressing | Salads & Bowls | 270 | 6 g | 7 g | 25 g |
| Seasoned Rice | Sides | 290 | 6 g | 53 g | 6 g |
| House Salad--No Dressing | Salads & Bowls | 120 | 5 g | 8 g | 7 g |
| Broccoli | Sides | 140 | 5 g | 12 g | 9 g |
| Homestyle Mashed Potatoes | Sides | 240 | 5 g | 21 g | 15 g |
| Ice Cream 1 Scoop | Desserts | 300 | 5 g | 33 g | 16 g |
| Baked Sweet Potato with everything | Sides | 410 | 5 g | 72 g | 11 g |
| Fresh Mixed Veggies | Sides | 150 | 4 g | 16 g | 9 g |
| Cream of Broccoli Soup, cup | Entrées | 180 | 4 g | 11 g | 13 g |
| Sweet Potato (plain, no toppings) | — | 220 | 4 g | 50 g | 0 g |
| Asparagus | Sides | 60 | 3 g | 6 g | 3 g |
| Seasonal Veggies | Sides | 140 | 3 g | 14 g | 9 g |
| Kid Ice Cream 1 Scoop | Desserts | 120 | 2 g | 13 g | 6 g |
| Kid Sundae No Topping | Desserts | 120 | 2 g | 14 g | 6 g |
| Green Beans | Sides | 130 | 2 g | 10 g | 11 g |
The full Outback Steakhouse menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Outback Steakhouse included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (364 of 374 items) are the values recorded for Outback Steakhouse in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Outback Steakhouse and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Outback Steakhouse; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.