45 of 166 food orders · Updated
O'Charley's orders under 500 calories
45 O'Charley's orders come in under 500 calories. Here they are, most protein first.
O'Charley's under 500 calories
Every O'Charley's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fresh Atlantic Grilled Salmon Blackened, 9 oz. (No Side) | — | 500 | 51 g | 3 g | 31 g |
| Cedar-Planked Salmon (No Side) | — | 470 | 50 g | 2 g | 28 g |
| Santa Fe Tilapia (w/Rice Pilaf) | — | 430 | 46 g | 33 g | 14 g |
| Fresh Atlantic Grilled Salmon Chipotle, 6 oz. (No Side) | — | 460 | 37 g | 32 g | 21 g |
| Fresh Atlantic Grilled Salmon Blackened, 6 oz. (No Side) | — | 340 | 34 g | 3 g | 21 g |
| Fresh Atlantic Grilled Salmon Bourbon, 6 oz. (No Side) | — | 430 | 34 g | 29 g | 21 g |
| Peach Chutney Chicken (no side) | — | 470 | 31 g | 69 g | 8 g |
| Honey-Drizzled Southern Fried Chicken | — | 430 | 30 g | 18 g | 25 g |
| Chicken Tenders, Kids (No Side) | — | 340 | 29 g | 12 g | 16 g |
| Grilled Chicken Breast, Kids (No Side) | — | 160 | 27 g | 3 g | 5 g |
| Grilled Top Sirloin, 6 oz. (No Side) | — | 270 | 25 g | 0 g | 18 g |
| Grilled Chicken Salad, Kids (No Side) | — | 240 | 23 g | 19 g | 9 g |
| Cheese Pizza, Kids | Pizza | 460 | 22 g | 62 g | 13 g |
| Ham Steak, Side | Sides | 120 | 20 g | 2 g | 3 g |
| Cheeseburger, Kids (No Side) | Burgers | 450 | 19 g | 23 g | 30 g |
| BBQ Ribs, Kids (No Side) | — | 390 | 17 g | 41 g | 16 g |
| Loaded Baked Potato, 1 Portion | Sides | 490 | 17 g | 53 g | 27 g |
| Jr. Macaroni and Cheese | — | 320 | 15 g | 47 g | 22 g |
| Jr. Shrimp (No Side) | — | 400 | 15 g | 23 g | 29 g |
| Mac & Cheese | Sides | 450 | 15 g | 47 g | 22 g |
| Eggs to Order, 2 Ea. Side | Sides | 290 | 14 g | 1 g | 25 g |
| Hamburger, Kids (No Cheese, No Side) | Burgers | 370 | 14 g | 23 g | 24 g |
| Chicken Tortilla Soup | Entrées | 190 | 13 g | 20 g | 7 g |
| Loaded Potato Soup | Entrées | 470 | 12 g | 44 g | 27 g |
| Mini Corn Dogs, Kids (No Sides) | — | 480 | 11 g | 27 g | 37 g |
| Baked Potato, 1 Each | Sides | 200 | 8 g | 50 g | 1 g |
| Bacon Smashed Potatoes | Sides | 350 | 8 g | 44 g | 16 g |
| House (No Dressing), Side | Salads & Bowls | 150 | 7 g | 19 g | 7 g |
| Three Strips Of Applewood-Smoked Bacon, 3 Sl., Side | Sides | 90 | 6 g | 0 g | 8 g |
| Parmesan Brunch Potatoes, 6 oz. | Sides | 440 | 6 g | 41 g | 26 g |
| Wheat Toast, 1 Sl. | Donuts & Bakery | 220 | 5 g | 27 g | 9 g |
| Unsliceably Soft Yeast Roll | Donuts & Bakery | 130 | 4 g | 25 g | 2 g |
| French Fries, 6 oz. | Sides | 400 | 4 g | 40 g | 24 g |
| Broccoli, 5 oz. | Sides | 110 | 3 g | 6 g | 8 g |
| Seasoned Rice Pilaf, 1 Portion | Sides | 160 | 3 g | 27 g | 4 g |
| Smashed Potatoes | Sides | 160 | 3 g | 24 g | 15 g |
| Mashed Sweet Potatoes | Sides | 180 | 3 g | 35 g | 4 g |
| Sweet Potato Fries, 1 Portion | Sides | 280 | 3 g | 27 g | 19 g |
| Grilled Asparagus, 1 Portion | Sides | 60 | 2 g | 3 g | 5 g |
| Carrot Sticks with Ranch Dressing | Sides | 200 | 2 g | 11 g | 17 g |
| Coleslaw, 1 Por. | Sides | 200 | 2 g | 12 g | 15 g |
| Chicken Harvest Soup | Entrées | 210 | 2 g | 20 g | 13 g |
| White Toast, 1 Sl. | Donuts & Bakery | 220 | 2 g | 29 g | 9 g |
| French Fries, Kids | Sides | 230 | 2 g | 23 g | 14 g |
| Mandarin Orange Slices | Sides | 60 | 1 g | 15 g | 0 g |
The full O'Charley's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — O'Charley's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for O'Charley's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
O'Charley's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by O'Charley's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.