11 of 16 food orders · Updated
Moe's Southwest Grill orders under 500 calories
11 Moe's Southwest Grill orders come in under 500 calories. Here they are, most protein first.
Moe's Southwest Grill under 500 calories
Every Moe's Southwest Grill order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bowl of Baja Enchilada Soup | Entrées | 280 | 13 g | 17 g | 19 g |
| Bowl of Guacamole | Sides | 308 | 7 g | 24 g | 30 g |
| Cinnamon Chips | Desserts | 439 | 7 g | 49 g | 25 g |
| 10" Flour Tortilla | Donuts & Bakery | 200 | 5 g | 32 g | 5 g |
| Cup of Guacamole | Sides | 238 | 5 g | 18 g | 23 g |
| Chips | Sides | 390 | 5 g | 48 g | 21 g |
| Oatmeal Raisin Cookie | Desserts | 150 | 3 g | 23 g | 6 g |
| 5.5" Flour Tortilla | Donuts & Bakery | 89 | 2 g | 14 g | 2 g |
| Chocolate Chunk Cookie | Desserts | 160 | 2 g | 23 g | 8 g |
| Snickerdoodle Cookie | Desserts | 170 | 2 g | 22 g | 8 g |
| Brownie | Desserts | 200 | 2 g | 26 g | 10 g |
The full Moe's Southwest Grill menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Moe's Southwest Grill included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Moe's Southwest Grill in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Moe's Southwest Grill and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Moe's Southwest Grill; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.