71 of 103 food orders · Updated
McDonald's orders under 500 calories
71 McDonald's orders come in under 500 calories. Here they are, most protein first.
McDonald's under 500 calories
Every McDonald's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Premium Grilled Chicken Club Sandwich | Sandwiches & Wraps | 460 | 35 g | 43 g | 17 g |
| Premium Bacon Ranch Salad with Grilled Chicken | Salads & Bowls | 260 | 33 g | 12 g | 9 g |
| Premium Grilled Chicken Ranch BLT Sandwich | Sandwiches & Wraps | 380 | 31 g | 41 g | 10 g |
| Premium Caesar Salad with Grilled Chicken | Salads & Bowls | 220 | 30 g | 12 g | 6 g |
| Premium Southwest Salad with Grilled Chicken | Salads & Bowls | 320 | 30 g | 30 g | 9 g |
| Premium Bacon Ranch Salad with Crispy Chicken | Salads & Bowls | 370 | 29 g | 20 g | 20 g |
| Premium Grilled Chicken Classic Sandwich | Sandwiches & Wraps | 360 | 27 g | 41 g | 9 g |
| Premium Caesar Salad with Crispy Chicken | Salads & Bowls | 330 | 26 g | 20 g | 17 g |
| Premium Southwest Salad with Crispy Chicken | Salads & Bowls | 430 | 26 g | 38 g | 20 g |
| Double Cheeseburger | Burgers | 440 | 25 g | 34 g | 23 g |
| Southern Style Crispy Chicken Sandwich | Sandwiches & Wraps | 400 | 24 g | 39 g | 17 g |
| Chicken McNuggets (10 piece) | — | 410 | 24 g | 26 g | 24 g |
| Big N' Tasty | Burgers | 460 | 24 g | 37 g | 24 g |
| Chicken Selects Premium Breast Strips (3 pc) | — | 400 | 23 g | 23 g | 24 g |
| McDouble | — | 400 | 22 g | 33 g | 20 g |
| Angus Mushroom & Swiss Snack Wrap | Sandwiches & Wraps | 430 | 22 g | 27 g | 26 g |
| McRib | Sandwiches & Wraps | 500 | 22 g | 44 g | 26 g |
| Angus Bacon & Cheese Snack Wrap | Sandwiches & Wraps | 390 | 21 g | 28 g | 21 g |
| Angus Chipotle BBQ Bacon Snack Wrap | Sandwiches & Wraps | 400 | 21 g | 30 g | 22 g |
| Sausage McMuffin with Egg | — | 480 | 21 g | 31 g | 30 g |
| Angus Deluxe Snack Wrap | Sandwiches & Wraps | 410 | 20 g | 27 g | 25 g |
| Chipotle BBQ Snack Wrap (Grilled) | Sandwiches & Wraps | 260 | 18 g | 28 g | 9 g |
| Honey Mustard Snack Wrap (Grilled) | Sandwiches & Wraps | 260 | 18 g | 27 g | 9 g |
| Ranch Snack Wrap (Grilled) | Sandwiches & Wraps | 270 | 18 g | 26 g | 10 g |
| Egg McMuffinHigh protein | — | 310 | 17 g | 30 g | 13 g |
| Southern Style Chicken Biscuit (Regular Size Biscuit) | Sandwiches & Wraps | 410 | 17 g | 41 g | 20 g |
| Southern Style Chicken Biscuit (Large Size Biscuit) | Sandwiches & Wraps | 470 | 17 g | 46 g | 24 g |
| Filet-O-Fish | — | 390 | 16 g | 39 g | 19 g |
| Cheeseburger | — | 300 | 15 g | 32 g | 13 g |
| Mac Snack Wrap | Sandwiches & Wraps | 330 | 15 g | 26 g | 19 g |
| Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) | Sandwiches & Wraps | 420 | 15 g | 37 g | 23 g |
| Bacon, Egg & Cheese McGriddles | Sandwiches & Wraps | 420 | 15 g | 48 g | 18 g |
| Bacon, Egg & Cheese Biscuit (Large Size Biscuit) | Sandwiches & Wraps | 480 | 15 g | 43 g | 27 g |
| Chicken McNuggets (6 piece) | — | 250 | 14 g | 15 g | 15 g |
| Chipotle BBQ Snack Wrap (Crispy) | Sandwiches & Wraps | 330 | 14 g | 35 g | 15 g |
| Honey Mustard Snack Wrap (Crispy) | Sandwiches & Wraps | 330 | 14 g | 34 g | 16 g |
| Ranch Snack Wrap (Crispy) | Sandwiches & Wraps | 340 | 14 g | 33 g | 17 g |
| Sausage McMuffin | Sandwiches & Wraps | 370 | 14 g | 29 g | 22 g |
| McChicken | — | 400 | 14 g | 39 g | 21 g |
| HamburgerGreat value | — | 250 | 12 g | 31 g | 9 g |
| Sausage Burrito | Sandwiches & Wraps | 300 | 12 g | 26 g | 16 g |
| Sausage McGriddles | Sandwiches & Wraps | 420 | 11 g | 44 g | 22 g |
| Sausage Biscuit (Regular Size Biscuit) | Sandwiches & Wraps | 430 | 11 g | 34 g | 27 g |
| Sausage Biscuit (Large Size Biscuit) | Sandwiches & Wraps | 480 | 11 g | 39 g | 31 g |
| Premium Bacon Ranch Salad (without chicken) | Salads & Bowls | 140 | 9 g | 10 g | 7 g |
| Chicken McNuggets (4 piece) | — | 190 | 9 g | 12 g | 12 g |
| Snack Size McFlurry with M&M'S Candies | Desserts | 430 | 9 g | 64 g | 16 g |
| Hot Fudge Sundae | Desserts | 330 | 8 g | 54 g | 10 g |
| Snack Size McFlurry with OREO Cookies | Desserts | 340 | 8 g | 53 g | 12 g |
| Hotcakes | — | 350 | 8 g | 60 g | 9 g |
| Premium Caesar Salad (without chicken) | Salads & Bowls | 90 | 7 g | 9 g | 4 g |
| Hot Caramel Sundae | Desserts | 340 | 7 g | 60 g | 8 g |
| Premium Southwest Salad (without chicken) | Salads & Bowls | 140 | 6 g | 20 g | 5 g |
| Strawberry Sundae | Desserts | 280 | 6 g | 49 g | 6 g |
| Cinnamon Melts | Desserts | 460 | 6 g | 66 g | 19 g |
| Large French Fries | Sides | 500 | 6 g | 63 g | 25 g |
| English Muffin | Donuts & Bakery | 160 | 5 g | 27 g | 3 g |
| Fruit & Maple Oatmeal without Brown Sugar | — | 260 | 5 g | 48 g | 5 g |
| Fruit & Maple Oatmeal | — | 290 | 5 g | 57 g | 5 g |
| Vanilla Reduced Fat Ice Cream Cone | Desserts | 150 | 4 g | 24 g | 4 g |
| Fruit 'n Yogurt Parfait (7 oz) | Desserts | 160 | 4 g | 31 g | 2 g |
| Snack Size Fruit & Walnut Salad | Salads & Bowls | 210 | 4 g | 31 g | 8 g |
| McDonaldland Cookies | Desserts | 260 | 4 g | 43 g | 8 g |
| French Fries (Medium) | — | 320 | 4 g | 43 g | 15 g |
| French Fries (Small) | — | 230 | 3 g | 29 g | 11 g |
| Oatmeal Raisin Cookie | Desserts | 150 | 2 g | 22 g | 6 g |
| Chocolate Chip Cookie | Desserts | 160 | 2 g | 21 g | 8 g |
| Sugar Cookie | Desserts | 160 | 2 g | 21 g | 7 g |
| Baked Hot Apple Pie | Desserts | 250 | 2 g | 32 g | 13 g |
| Hash Brown | — | 140 | 1 g | 16 g | 9 g |
| Apple Dippers with Low Fat Caramel Dip | Sides | 100 | 0 g | 23 g | 1 g |
The full McDonald's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — McDonald's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (296 of 318 items) are the values recorded for McDonald's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 22 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database. Items marked ‡ are combinations assembled from the published figures of their components.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
McDonald's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by McDonald's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.