18 of 78 food orders · Updated
Romano's Macaroni Grill orders under 500 calories
18 Romano's Macaroni Grill orders come in under 500 calories. Here they are, most protein first.
Romano's Macaroni Grill under 500 calories
Every Romano's Macaroni Grill order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Italian Chopped | Salads & Bowls | 490 | 27 g | 20 g | 34 g |
| Cheese Ravioli | — | 420 | 19 g | 36 g | 21 g |
| Spaghetti + Meat Sauce | — | 360 | 16 g | 45 g | 14 g |
| Rosemary Peasant Bread | Donuts & Bakery | 480 | 16 g | 89 g | 6 g |
| Rosa’s Signature Caesar | Salads & Bowls | 470 | 13 g | 14 g | 41 g |
| Side Buttermilk Mashed Potatoes | Sides | 480 | 12 g | 21 g | 40 g |
| Crispy Brussels Sprouts w/Crispy Prosciutto | Sides | 410 | 11 g | 37 g | 28 g |
| Sautéed Spinach | Sides | 220 | 9 g | 7 g | 18 g |
| Spaghetti + Pomodorina | — | 290 | 9 g | 43 g | 8 g |
| Basil Pesto Pasta Salad (Boxed Lunch) | Sides | 380 | 8 g | 40 g | 21 g |
| Crispy Brussels Sprouts | Sides | 370 | 7 g | 37 g | 25 g |
| Vanilla Bean Ice Cream | Desserts | 310 | 6 g | 42 g | 13 g |
| Lobster Bisque | Entrées | 320 | 5 g | 14 g | 36 g |
| Side Crispy Brussels Sprouts | Sides | 190 | 4 g | 18 g | 13 g |
| Chocolate Chip Cookie | Desserts | 300 | 4 g | 45 g | 13 g |
| Fresh Greens | Salads & Bowls | 360 | 4 g | 20 g | 32 g |
| Side Broccolini | Sides | 100 | 3 g | 7 g | 7 g |
| Side Grilled Asparagus | Sides | 150 | 2 g | 3 g | 14 g |
The full Romano's Macaroni Grill menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Romano's Macaroni Grill included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Romano's Macaroni Grill in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Romano's Macaroni Grill and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Romano's Macaroni Grill; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.