49 of 95 food orders · Updated
LongHorn Steakhouse orders under 500 calories
49 LongHorn Steakhouse orders come in under 500 calories. Here they are, most protein first.
LongHorn Steakhouse under 500 calories
Every LongHorn Steakhouse order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Flo's Filet 6 oz. with Redrock Grilled Shrimp | — | 490 | 68 g | 4 g | 18 g |
| Renegade Sirloin 6 oz. with Redrock Grilled Shrimp | — | 480 | 66 g | 4 g | 18 g |
| Flo's Filet 9 oz. | — | 450 | 56 g | 3 g | 19 g |
| Seasoned Steakhouse Wings | Sides | 460 | 53 g | 0 g | 28 g |
| Renegade Sirloin 8 oz. | — | 390 | 51 g | 2 g | 16 g |
| Flo's Filet 6 oz. with Lobster Tail | — | 420 | 51 g | 2 g | 18 g |
| LongHorn Salmon 10 oz. | — | 430 | 47 g | 3 g | 23 g |
| Redrock Grilled Shrimp 12 ct. | — | 240 | 46 g | 3 g | 5 g |
| 7‐Pepper Sirloin Salad | Salads & Bowls | 490 | 45 g | 22 g | 26 g |
| Flo's Filet 6 oz. | — | 330 | 37 g | 2 g | 15 g |
| Kid's Sirloin Steak | — | 320 | 36 g | 2 g | 15 g |
| Renegade Sirloin 6 oz. | — | 320 | 36 g | 2 g | 15 g |
| Hand‐Breaded Chicken Tenders (6 tenders) | — | 420 | 36 g | 19 g | 22 g |
| Chicken Fried Chicken (where available) | — | 400 | 35 g | 21 g | 20 g |
| LongHorn Salmon 7 oz. | — | 300 | 33 g | 2 g | 16 g |
| Redrock Grilled Shrimp 8 ct. | — | 160 | 30 g | 2 g | 3 g |
| Chicken Fried Steak (where available) | — | 450 | 30 g | 24 g | 26 g |
| Nolan Ryan Beef Chicken Fried Steak (where available) | — | 450 | 30 g | 24 g | 26 g |
| French Onion Soup ‐ Bowl | Entrées | 480 | 30 g | 20 g | 31 g |
| Grilled Chicken Tenders | — | 140 | 26 g | 0 g | 4 g |
| 7‐Pepper Sirloin Lunch Salad | Salads & Bowls | 250 | 23 g | 11 g | 13 g |
| Chicken Tenders | — | 270 | 23 g | 12 g | 14 g |
| Grilled Chicken & Strawberry Lunch Salad with Vinaigrette | Salads & Bowls | 280 | 20 g | 28 g | 11 g |
| Southwest Chicken Tortilla Soup ‐ Bowl (where available) | Entrées | 330 | 16 g | 22 g | 18 g |
| Honey Wheat Bread (Full Loaf) | Donuts & Bakery | 480 | 16 g | 88 g | 7 g |
| Loaded Potato Soup ‐ Bowl | Entrées | 380 | 15 g | 21 g | 27 g |
| Southwest Chicken Tortilla Soup ‐ Cup (where available) | Entrées | 250 | 12 g | 17 g | 14 g |
| Fire‐Grilled Corn On The Cob | Sides | 300 | 12 g | 42 g | 9 g |
| Kraft Macaroni & Cheese | — | 310 | 11 g | 45 g | 9 g |
| Loaded Idaho Baked Potato | Sides | 470 | 11 g | 65 g | 20 g |
| Shrimp & Lobster Chowder ‐ Bowl | Entrées | 250 | 10 g | 23 g | 15 g |
| Loaded Potato Soup ‐ Cup | Entrées | 270 | 10 g | 16 g | 19 g |
| Fresh Steamed Asparagus | Sides | 130 | 8 g | 9 g | 7 g |
| French Onion Soup ‐ Cup | Entrées | 170 | 8 g | 13 g | 10 g |
| Shrimp & Lobster Chowder ‐ Cup | Entrées | 190 | 8 g | 17 g | 11 g |
| Plain Idaho Baked Potato | Sides | 290 | 8 g | 64 g | 2 g |
| Mixed Greens Salad | Salads & Bowls | 140 | 6 g | 13 g | 8 g |
| Caesar Side Salad with Caesar Dressing | Salads & Bowls | 250 | 6 g | 12 g | 19 g |
| Seasoned French Fries | Sides | 500 | 6 g | 67 g | 23 g |
| Plain Sweet Potato | Sides | 240 | 5 g | 55 g | 0 g |
| Crispy Brussels Sprouts | Sides | 310 | 5 g | 27 g | 23 g |
| Crispy Texas Okra (where available) | Sides | 310 | 5 g | 28 g | 19 g |
| Fried Okra (where available) | Sides | 310 | 5 g | 28 g | 19 g |
| Mashed Potatoes | Sides | 340 | 5 g | 37 g | 19 g |
| Sweet Potato with Cinnamon Sugar & Butter | Sides | 380 | 5 g | 62 g | 14 g |
| Fresh Steamed Broccoli | Sides | 90 | 4 g | 7 g | 4 g |
| Strawberry & Pecan Salad with dressing | Salads & Bowls | 190 | 4 g | 28 g | 8 g |
| Rice | Sides | 230 | 3 g | 41 g | 6 g |
| Seasoned Rice Pilaf | Sides | 230 | 3 g | 41 g | 6 g |
The full LongHorn Steakhouse menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — LongHorn Steakhouse included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for LongHorn Steakhouse in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
LongHorn Steakhouse and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by LongHorn Steakhouse; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.