32 of 44 food orders · Updated
Krystal orders under 500 calories
32 Krystal orders come in under 500 calories. Here they are, most protein first.
Krystal under 500 calories
Every Krystal order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 Egg Breakfast Plate, Eggs, Bacon & Biscuit | — | 480 | 23 g | 29 g | 30 g |
| Low Carb Scramblers w/ Bacon | — | 300 | 20 g | 3 g | 23 g |
| 2 Sunrisers | Sandwiches & Wraps | 410 | 19 g | 16 g | 32 g |
| Scrambler w/ Bacon | — | 300 | 16 g | 17 g | 19 g |
| Low Carb Scramblers w/ Sausage | — | 360 | 16 g | 2 g | 34 g |
| Chili | Entrées | 300 | 15 g | 17 g | 20 g |
| Chili Cheese Pup | Sandwiches & Wraps | 300 | 14 g | 16 g | 20 g |
| Scrambler w/ Sausage | — | 340 | 14 g | 16 g | 24 g |
| Bacon, Egg & Cheese Biscuit | Sandwiches & Wraps | 380 | 13 g | 28 g | 23 g |
| 1 Double Krystal w/ Cheese | — | 240 | 12 g | 16 g | 15 g |
| Chik | Sandwiches & Wraps | 280 | 12 g | 23 g | 16 g |
| Chik Biscuit | Sandwiches & Wraps | 380 | 12 g | 36 g | 21 g |
| Sausage, Egg & Cheese Biscuit | Sandwiches & Wraps | 410 | 11 g | 28 g | 29 g |
| 1 Bacon Cheese Krystal | Burgers | 190 | 10 g | 16 g | 10 g |
| 1 Double Krystal | Burgers | 190 | 10 g | 16 g | 11 g |
| Bacon Cheese Krystal | Burgers | 190 | 10 g | 16 g | 10 g |
| 4 Chik Nuggets | — | 240 | 10 g | 8 g | 19 g |
| 4 Pc Chick Nuggets | — | 240 | 10 g | 8 g | 19 g |
| Cheese Krystal | Burgers | 150 | 8 g | 16 g | 8 g |
| Krystal | Burgers | 130 | 6 g | 15 g | 6 g |
| Classic Pup | — | 170 | 6 g | 14 g | 10 g |
| Soft Serve Cone | Desserts | 260 | 6 g | 40 g | 8 g |
| Sundae, Chocolate | Desserts | 310 | 6 g | 57 g | 8 g |
| Sundae, Oreo | Desserts | 350 | 6 g | 54 g | 13 g |
| Corn Pup | Sandwiches & Wraps | 290 | 5 g | 18 g | 21 g |
| Sundae, Strawberry | Desserts | 310 | 5 g | 58 g | 7 g |
| Add Grits | Sides | 210 | 4 g | 36 g | 5 g |
| Side of Grits | Sides | 210 | 4 g | 36 g | 5 g |
| French Fries, Medium | Sides | 240 | 3 g | 24 g | 15 g |
| Apple Turnover | Donuts & Bakery | 290 | 3 g | 31 g | 18 g |
| French Fries, Large | Sides | 300 | 3 g | 30 g | 19 g |
| French Fries, Small | Sides | 140 | 2 g | 14 g | 9 g |
The full Krystal menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Krystal included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Krystal in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Krystal and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Krystal; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.