49 of 94 food orders · Updated
Jack in the Box orders under 500 calories
49 Jack in the Box orders come in under 500 calories. Here they are, most protein first.
Jack in the Box under 500 calories
Every Jack in the Box order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Club Salad with Julienne Chicken | Salads & Bowls | 350 | 39 g | 10 g | 18 g |
| Southwest Chicken Salad with Grilled Chicken | Salads & Bowls | 340 | 29 g | 28 g | 14 g |
| Southwest Chicken Salad with Julienne Chicken | Salads & Bowls | 340 | 29 g | 28 g | 13 g |
| Grilled Chicken Salad with Crispy Chicken Strips | Salads & Bowls | 420 | 28 g | 31 g | 21 g |
| Chicken Fajita Pita made with Whole Grain (no salsa) | Sandwiches & Wraps | 320 | 27 g | 34 g | 9 g |
| Chicken Fajita Pita made with Whole Grain (with salsa) | Sandwiches & Wraps | 330 | 27 g | 35 g | 9 g |
| Chicken Club Salad with Grilled Chicken | Salads & Bowls | 220 | 25 g | 13 g | 8 g |
| Grilled Chicken Salad | Salads & Bowls | 220 | 23 g | 14 g | 9 g |
| Grilled Chicken Salad with Grilled Chicken | Salads & Bowls | 220 | 23 g | 14 g | 9 g |
| Grilled Chicken Salad with Julienne Chicken | Salads & Bowls | 230 | 23 g | 12 g | 8 g |
| Sourdough Breakfast Sandwich | Sandwiches & Wraps | 410 | 20 g | 35 g | 21 g |
| Chicken Nuggets (10 pc.) | — | 480 | 19 g | 26 g | 33 g |
| Sausage Breakfast Jack | Sandwiches & Wraps | 500 | 19 g | 30 g | 34 g |
| Supreme Croissant | Sandwiches & Wraps | 370 | 18 g | 28 g | 21 g |
| Jr. Bacon Cheeseburger | Burgers | 470 | 18 g | 30 g | 31 g |
| Sausage Croissant | Sandwiches & Wraps | 480 | 18 g | 28 g | 33 g |
| Breakfast Jack | — | 290 | 17 g | 30 g | 12 g |
| Bacon Breakfast Jack | Sandwiches & Wraps | 380 | 17 g | 30 g | 21 g |
| Cheeseburger | Burgers | 370 | 16 g | 30 g | 21 g |
| Bacon, Egg & Cheese Biscuit | Sandwiches & Wraps | 410 | 16 g | 26 g | 25 g |
| Jr. Jumbo Jack Cheeseburger | Burgers | 440 | 16 g | 31 g | 29 g |
| Fish Sandwich (seasonal) | Sandwiches & Wraps | 450 | 16 g | 47 g | 23 g |
| Jr. Jumbo Jack | Burgers | 400 | 14 g | 31 g | 25 g |
| Hamburger | Burgers | 330 | 13 g | 30 g | 18 g |
| Tacos, Regular (2 Tacos) | Sandwiches & Wraps | 340 | 12 g | 33 g | 19 g |
| Tacos (2 piece)Cult classic | — | 320 | 11 g | 25 g | 19 g |
| Grilled Cheese Sandwich | Sandwiches & Wraps | 330 | 11 g | 34 g | 16 g |
| Sausage Biscuit | Sandwiches & Wraps | 430 | 11 g | 26 g | 29 g |
| Chicken Nuggets (5 pc.) | — | 240 | 9 g | 13 g | 17 g |
| Egg Roll (1 pc.) | Sides | 210 | 7 g | 20 g | 12 g |
| New York Style Cheesecake | Desserts | 310 | 7 g | 32 g | 17 g |
| Taco, Regular (1 Taco) | Sandwiches & Wraps | 170 | 6 g | 16 g | 9 g |
| Stuffed Jalapeños (3 pc.) | Sides | 220 | 6 g | 21 g | 12 g |
| Panko Onion Rings | Sides | 440 | 6 g | 52 g | 24 g |
| Seasoned Curly Fries (Large) | Sides | 480 | 6 g | 52 g | 28 g |
| Biscuit (a la carte) | Donuts & Bakery | 260 | 5 g | 25 g | 14 g |
| Halfsies (a al carte) | Sides | 390 | 5 g | 46 g | 21 g |
| Seasoned Curly Fries (Medium) | — | 400 | 5 g | 47 g | 22 g |
| French Fries (Medium) | Sides | 430 | 5 g | 58 g | 20 g |
| Halfsies (in Munchie Meal) | Sides | 450 | 5 g | 53 g | 24 g |
| Mini Pancakes (8 pc.) | — | 140 | 4 g | 28 g | 2 g |
| Mini Churros (5 piece) | — | 280 | 4 g | 36 g | 13 g |
| Chocolate Overload Cake | Desserts | 300 | 4 g | 57 g | 7 g |
| Mini Churros (5 pc.) | Donuts & Bakery | 350 | 4 g | 42 g | 18 g |
| Seasoned Curly Fries (Small) | Sides | 280 | 3 g | 30 g | 16 g |
| French Fries (Small) | Sides | 300 | 3 g | 40 g | 14 g |
| Hash Browns | Sides | 190 | 2 g | 17 g | 13 g |
| Seasoned Curly Fries (Kid’s) | Sides | 200 | 2 g | 21 g | 11 g |
| French Fries (Kid's) | Sides | 220 | 2 g | 30 g | 10 g |
The full Jack in the Box menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Jack in the Box included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (127 of 137 items) are the values recorded for Jack in the Box in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Jack in the Box and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Jack in the Box; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.