34 of 106 food orders · Updated
Hooters orders under 500 calories
34 Hooters orders come in under 500 calories. Here they are, most protein first.
Hooters under 500 calories
Every Hooters order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 Tenders | Sides | 420 | 46 g | 15 g | 20 g |
| Hooters Original Buffalo Chicken Tacos, Grilled | Sandwiches & Wraps | 480 | 34 g | 54 g | 12 g |
| Hooters Original Buffalo Chicken Salad , Grilled | Salads & Bowls | 350 | 32 g | 11 g | 20 g |
| Smoked Wings, 6 Piece | Sides | 360 | 31 g | 8 g | 22 g |
| Roasted Wings, 6 Piece | Sides | 360 | 30 g | 6 g | 21 g |
| Shrimp Platter with Cocktail Sauce, add Choice of Fries | — | 450 | 30 g | 34 g | 22 g |
| Hooters Original Buffalo Shrimp- 12 Pc | Sides | 410 | 29 g | 25 g | 22 g |
| Boneless Wings - 8 Pc | Sides | 480 | 28 g | 13 g | 12 g |
| 5 Boneless Wings | Sides | 300 | 24 g | 11 g | 10 g |
| Steamed Shrimp with Cocktail Sauce and Butter, 1/2 Pound | — | 360 | 24 g | 13 g | 25 g |
| Chicken Garden Salad, Grilled Shrimp | Salads & Bowls | 420 | 24 g | 19 g | 28 g |
| Hooters Chili with Saltines | Entrées | 390 | 21 g | 35 g | 18 g |
| Chicken Caesar Salad, Grilled Shrimp | Salads & Bowls | 480 | 18 g | 24 g | 36 g |
| Hooters Original Buffalo Chicken Salad, Grilled Shrimp | Salads & Bowls | 230 | 16 g | 9 g | 16 g |
| Chicken Garden Salad, Hold The Chicken | Salads & Bowls | 320 | 16 g | 18 g | 21 g |
| Raw Oysters with Cocktail Sauce, Horseradish and Saltines | Sides | 330 | 16 g | 47 g | 7 g |
| Add Fried Shrimp without Choice of Sauce | Sides | 200 | 14 g | 11 g | 11 g |
| Chicken Caesar Salad, Grilled | Salads & Bowls | 410 | 13 g | 23 g | 31 g |
| Chicken Caesar, Hold The Chicken | Salads & Bowls | 380 | 9 g | 23 g | 29 g |
| Side Garden Salad, Add Choice of Dressing | Salads & Bowls | 160 | 8 g | 9 g | 10 g |
| Side Salad - Garden without Dressing | Salads & Bowls | 160 | 8 g | 9 g | 10 g |
| Brioche Bun | Donuts & Bakery | 260 | 7 g | 40 g | 9 g |
| Texas Toast | Donuts & Bakery | 270 | 7 g | 43 g | 8 g |
| Side - Curly Fries | Sides | 500 | 7 g | 62 g | 25 g |
| Side Caesar Salad | Salads & Bowls | 240 | 5 g | 13 g | 19 g |
| Peanut Butter Dessert Shooter | Desserts | 330 | 5 g | 35 g | 19 g |
| Add Waffle Fries | Sides | 470 | 4 g | 40 g | 33 g |
| Side - Waffle Fries | Sides | 470 | 4 g | 40 g | 33 g |
| Waffle Fries | Sides | 470 | 4 g | 40 g | 33 g |
| Strawberry Dessert Shooter | Desserts | 260 | 3 g | 30 g | 15 g |
| Onion Rings | Sides | 460 | 3 g | 40 g | 30 g |
| Chocolate Brownie Dessert Shooter | Desserts | 220 | 2 g | 27 g | 13 g |
| Heath Bar Dessert Shooter | Desserts | 260 | 2 g | 31 g | 15 g |
| Caramel Latte Dessert Shooter | Desserts | 200 | 1 g | 24 g | 11 g |
The full Hooters menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Hooters included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Hooters in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Hooters and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Hooters; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.