40 of 104 food orders · Updated
Hardee's orders under 500 calories
40 Hardee's orders come in under 500 calories. Here they are, most protein first.
Hardee's under 500 calories
Every Hardee's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 5 Piece - Hand-Breaded Chicken Tenders | — | 440 | 41 g | 21 g | 21 g |
| Big Roast Beef | Sandwiches & Wraps | 500 | 30 g | 49 g | 22 g |
| Chicken Bowl | — | 430 | 27 g | 55 g | 11 g |
| Beef Bowl | — | 500 | 27 g | 55 g | 19 g |
| 3 Piece - Hand-Breaded Chicken Tenders | — | 260 | 25 g | 13 g | 13 g |
| Frisco Breakfast Sandwich | Sandwiches & Wraps | 430 | 24 g | 42 g | 19 g |
| Hamburger Kid's Meal | — | 480 | 24 g | 54 g | 18 g |
| Double Slider | Burgers | 360 | 19 g | 22 g | 24 g |
| Ham Sunrise Croissant | Sandwiches & Wraps | 390 | 18 g | 29 g | 23 g |
| Bacon Sunrise Croissant | Sandwiches & Wraps | 420 | 18 g | 29 g | 26 g |
| 2-piece Chicken Tender Kid's Meal | — | 180 | 16 g | 9 g | 9 g |
| Chicken Soft Taco | Sandwiches & Wraps | 200 | 16 g | 17 g | 8 g |
| Hard Shell Chicken Taco | Sandwiches & Wraps | 210 | 16 g | 14 g | 9 g |
| Beyond Sausage Biscuit | Sandwiches & Wraps | 480 | 16 g | 44 g | 26 g |
| Jumbo Chili Dog | Sandwiches & Wraps | 390 | 15 g | 23 g | 26 g |
| Small Cheeseburger | Burgers | 300 | 13 g | 33 g | 14 g |
| Hard Shell Beef Taco | Sandwiches & Wraps | 170 | 11 g | 13 g | 12 g |
| Beef Soft Taco | Sandwiches & Wraps | 210 | 11 g | 17 g | 11 g |
| Small Hamburger | Burgers | 250 | 11 g | 32 g | 9 g |
| Single Slider | Burgers | 210 | 10 g | 21 g | 11 g |
| Beans | Sides | 140 | 8 g | 24 g | 2 g |
| Side Salad | Salads & Bowls | 120 | 7 g | 7 g | 7 g |
| Made from Scratch Biscuit | Donuts & Bakery | 440 | 6 g | 41 g | 28 g |
| Crispy Curls - Large | Sides | 460 | 6 g | 58 g | 23 g |
| Crispy Curls - Medium | Sides | 420 | 5 g | 53 g | 21 g |
| Natural-Cut French Fries- Medium | Sides | 420 | 5 g | 55 g | 21 g |
| Natural-Cut French Fries- Large | Sides | 460 | 5 g | 59 g | 22 g |
| Rice | Sides | 200 | 4 g | 40 g | 3 g |
| Chips & Salsa | Sides | 310 | 4 g | 37 g | 17 g |
| Crispy Curls - Small | Sides | 310 | 4 g | 39 g | 15 g |
| Hash Rounds Large | Sides | 490 | 4 g | 43 g | 29 g |
| Side of Gravy | Sides | 160 | 3 g | 13 g | 11 g |
| Natural-Cut French Fries- Kids | Sides | 240 | 3 g | 31 g | 12 g |
| Apple Turnover | Donuts & Bakery | 270 | 3 g | 35 g | 13 g |
| Natural-Cut French Fries- Small | Sides | 300 | 3 g | 39 g | 15 g |
| Cinnamon 'N' Raisin Biscuit | Donuts & Bakery | 320 | 3 g | 46 g | 14 g |
| Hash Rounds Medium | Sides | 370 | 3 g | 33 g | 22 g |
| Grits | — | 100 | 2 g | 17 g | 3 g |
| Chocolate Chip Cookie | Desserts | 200 | 2 g | 26 g | 10 g |
| Hash Rounds Small | Sides | 240 | 2 g | 21 g | 14 g |
The full Hardee's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Hardee's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Hardee's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Hardee's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Hardee's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.