41 of 66 food orders · Updated
The Habit Burger Grill orders under 500 calories
41 The Habit Burger Grill orders come in under 500 calories. Here they are, most protein first.
The Habit Burger Grill under 500 calories
Every The Habit Burger Grill order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Crispy Chicken Bites (10pc) | Sides | 480 | 43 g | 45 g | 15 g |
| Ahi Tuna Filet on Seeded Bun | Sandwiches & Wraps | 400 | 35 g | 43 g | 8 g |
| Chicken Breast | — | 180 | 30 g | 1 g | 6 g |
| Ahi Tuna | — | 130 | 28 g | 0 g | 1 g |
| Veggie Burger on Wheat Bun with Cheese | Sandwiches & Wraps | 480 | 24 g | 51 g | 23 g |
| Crispy Chicken Bites (5pc) | Sides | 240 | 21 g | 23 g | 8 g |
| Crispy Chicken Bites | — | 240 | 21 g | 23 g | 8 g |
| Charburger | Burgers | 480 | 21 g | 43 g | 24 g |
| Sirloin Steak | — | 140 | 17 g | 3 g | 6 g |
| Veggie Patty | — | 140 | 15 g | 18 g | 4 g |
| Lettuce Wrap Charburger | Burgers | 290 | 15 g | 8 g | 21 g |
| Beef Patty | — | 150 | 14 g | 0 g | 10 g |
| Coffee Shake | Desserts | 500 | 11 g | 68 g | 20 g |
| Vanilla Sundae | Desserts | 490 | 10 g | 65 g | 21 g |
| Onion Rings | Sides | 500 | 10 g | 62 g | 24 g |
| Sourdough with Butter | — | 390 | 9 g | 49 g | 16 g |
| Garden Ranch Salad | Salads & Bowls | 420 | 9 g | 26 g | 31 g |
| Bacon (2 strips) | — | 100 | 7 g | 0 g | 7 g |
| Egg, Hardboiled | — | 70 | 6 g | 1 g | 5 g |
| Parmesan Cheese | — | 70 | 6 g | 0 g | 5 g |
| Seeded Bun | — | 200 | 6 g | 37 g | 3 g |
| Crumbled Cheddar Cheese (1 slice) | — | 80 | 5 g | 0 g | 6 g |
| Wheat Bun | — | 150 | 5 g | 27 g | 2 g |
| Plain Bun | — | 170 | 5 g | 31 g | 2 g |
| Cone | Desserts | 210 | 5 g | 34 g | 6 g |
| Side Garden Ranch Salad | Sides | 240 | 5 g | 13 g | 19 g |
| French Fries | Sides | 440 | 4 g | 60 g | 27 g |
| American Cheese (1 slice) | — | 60 | 3 g | 2 g | 5 g |
| White American (1 slice) | — | 70 | 3 g | 1 g | 5 g |
| Wonton Almond Mix | — | 80 | 3 g | 7 g | 5 g |
| Tempura Green Beans | Sides | 250 | 3 g | 34 g | 11 g |
| Sweet Potato Fries | Sides | 374 | 3 g | 50 g | 11 g |
| Croutons (2TBS) | — | 90 | 2 g | 13 g | 4 g |
| Kids Fries | — | 190 | 2 g | 26 g | 12 g |
| Chunky Avocado (1 scoop) | — | 80 | 1 g | 4 g | 7 g |
| Avocado Half | — | 80 | 1 g | 4 g | 8 g |
| Portabella Mushrooms (2 oz) | — | 130 | 1 g | 2 g | 13 g |
| Onion Tanglers | — | 60 | 0 g | 4 g | 4 g |
| Apple Juice | — | 100 | 0 g | 24 g | 0 g |
| Mayo (1 TBSP) | — | 100 | 0 g | 0 g | 12 g |
| Margarine (2 Tsp) | — | 140 | 0 g | 0 g | 14 g |
The full The Habit Burger Grill menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — The Habit Burger Grill included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by The Habit Burger Grill for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
The Habit Burger Grill and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by The Habit Burger Grill; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.