615 of 684 food orders · Updated
Golden Corral orders under 500 calories
615 Golden Corral orders come in under 500 calories. Here they are, most protein first.
Under 500 calories
615
food orders
Most protein
83 g
Grilled Chicken Breast · 430 cal
Lightest
60 cal
Chicken Fajitas
Golden Corral under 500 calories
Every Golden Corral order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Chicken Breast | — | 430 | 83 g | 0 g | 11 g |
| BBQ Chicken Breasts (Baked Bone-In) | — | 350 | 55 g | 5 g | 12 g |
| Teriyaki Chicken Breasts (Baked Bone-in) | — | 350 | 55 g | 7 g | 12 g |
| Honey Teriyaki Chicken Breasts (Baked Bone-in) | — | 360 | 55 g | 7 g | 12 g |
| Mandarin Orange Chicken Breasts (Baked Bone-in) | — | 360 | 55 g | 7 g | 12 g |
| Sirloin Steak, 12 oz | — | 480 | 55 g | 3 g | 27 g |
| Braised Beef w/ Vegetables & Gravy (Pot Roast) | — | 360 | 48 g | 9 g | 14 g |
| Rotisserie Chicken | — | 310 | 43 g | 1 g | 15 g |
| Bourbon Street Chicken with Rice | — | 470 | 41 g | 26 g | 22 g |
| Sirloin Steak, 8 oz | — | 340 | 38 g | 2 g | 20 g |
| Ropa Vieja | — | 480 | 37 g | 19 g | 26 g |
| Shrimp and Grits | — | 390 | 36 g | 40 g | 8 g |
| Chicken Wings (10 pc portion) | Sides | 400 | 36 g | 0 g | 27 g |
| Sweet Buffalo Chicken Thighs | — | 400 | 36 g | 6 g | 26 g |
| Spicy Ranch Chicken Breast | — | 280 | 33 g | 3 g | 15 g |
| Smokehouse Baby Back Ribs | — | 300 | 33 g | 3 g | 17 g |
| Two Egg Breakfast - Turkey Sausage and Grits | — | 500 | 33 g | 25 g | 31 g |
| Turkey Sausage (4 ea) | Sides | 320 | 32 g | 4 g | 20 g |
| Braised Beef Sandwich | Sandwiches & Wraps | 430 | 32 g | 3 g | 32 g |
| Smoked Pulled Pork with BBQ Sauce | — | 280 | 30 g | 10 g | 14 g |
| Chicken Wings - Hot (10 pc portion) | Sides | 330 | 29 g | 1 g | 22 g |
| Chicken Wings - BBQ (10 pc portion) | Sides | 360 | 29 g | 10 g | 22 g |
| Chicken - Wings Mango Habanero (10 pc portion) | Sides | 370 | 29 g | 12 g | 22 g |
| Chicken Wings - Asian Zing (10 pc portion) | Sides | 400 | 29 g | 19 g | 22 g |
| Bourbon Street Chicken Bowl | — | 400 | 29 g | 30 g | 18 g |
| BBQ Chicken Thighs (Baked Bone-In) | — | 350 | 28 g | 6 g | 24 g |
| Honey Teriyaki Chicken Thighs | — | 360 | 28 g | 8 g | 24 g |
| Teriyaki Chicken Thighs (Baked Bone-in) | — | 360 | 28 g | 8 g | 24 g |
| Brown Sugar St. Louis Ribs | — | 500 | 28 g | 12 g | 37 g |
| Smothered Grilled Chicken | — | 200 | 27 g | 2 g | 10 g |
| Smothered Chopped Steaks | — | 290 | 27 g | 4 g | 18 g |
| Honey Sesame Chicken | — | 350 | 27 g | 25 g | 16 g |
| Mandarin Orange Chicken Thighs (Baked Bone-in) | — | 360 | 27 g | 9 g | 24 g |
| Roast Beef Stacker | — | 480 | 27 g | 33 g | 27 g |
| Meatloaf, Homeward All Beef | — | 420 | 26 g | 19 g | 26 g |
| Two Egg Breakfast - Sausage Patty and Grits | — | 490 | 26 g | 23 g | 34 g |
| Smoked BBQ Pork | — | 210 | 25 g | 0 g | 12 g |
| Smoked Texas BBQ Beef | — | 250 | 25 g | 0 g | 17 g |
| Grilled Chopped Steaks | — | 290 | 25 g | 2 g | 20 g |
| Mongolian Beef | — | 290 | 25 g | 24 g | 11 g |
| Smoked Beef Short Ribs | — | 340 | 25 g | 0 g | 27 g |
| Bacon (side) | Sides | 400 | 25 g | 0 g | 30 g |
| Carved Turkey - White Meat | — | 170 | 24 g | 0 g | 7 g |
| Grilled Honey Teriyaki Chicken Breast | — | 200 | 24 g | 18 g | 3 g |
| Oriental Pepper Beef | — | 290 | 24 g | 24 g | 11 g |
| Mandarin Orange Pork | — | 360 | 24 g | 26 g | 18 g |
| Orange Chicken | — | 360 | 24 g | 35 g | 14 g |
| Smoked Chicken (White Meat) | — | 150 | 23 g | 0 g | 6 g |
| Ribeye | — | 170 | 23 g | 0 g | 9 g |
| Sirloin Tips | — | 170 | 23 g | 0 g | 8 g |
| Carved Turkey - Dark Meat | — | 180 | 23 g | 0 g | 9 g |
| BBQ Beef Ribs, Boneless | — | 200 | 23 g | 9 g | 8 g |
| Smokehouse Boneless Beef Ribs | — | 210 | 23 g | 12 g | 8 g |
| BBQ Pork Ribs | — | 220 | 23 g | 5 g | 12 g |
| Beef Liver and Onions | — | 220 | 23 g | 9 g | 10 g |
| Fried Breaded Fish (3 pc) | — | 270 | 23 g | 11 g | 14 g |
| Chicken Cacciatore | — | 280 | 23 g | 6 g | 18 g |
| Turkey Bistro Sandwich with Bacon | Sandwiches & Wraps | 350 | 23 g | 19 g | 19 g |
| Sandwich, Pulled Pork | Sandwiches & Wraps | 450 | 23 g | 47 g | 20 g |
| Honey Teriyaki Carved Sirloin | — | 130 | 22 g | 2 g | 4 g |
| Golden Roasted Chicken (White Meat) | — | 140 | 22 g | 0 g | 6 g |
| Boneless Franks Red Hot Chicken Wings | Sides | 180 | 22 g | 6 g | 7 g |
| Roast Beef (beef flat) | — | 180 | 22 g | 1 g | 10 g |
| Smoked Baby Back Ribs with KC Masterpiece Kentucky Bourbon BBQ | — | 220 | 22 g | 8 g | 11 g |
| Smoked Back Ends and Pieces with KC Masterpiece Kentucky | — | 220 | 22 g | 8 g | 11 g |
| Pork Fillets | — | 250 | 22 g | 1 g | 17 g |
| Two Egg Breakfast - Bacon and Grits | — | 450 | 22 g | 23 g | 30 g |
| Two Egg Breakfast - Bacon and Hashbrowns | — | 450 | 22 g | 23 g | 30 g |
| Chuck Tips | — | 140 | 21 g | 0 g | 5 g |
| Shrimp Jambalaya | Entrées | 210 | 21 g | 8 g | 11 g |
| Fried Chicken Livers | — | 230 | 21 g | 9 g | 12 g |
| Grilled BBQ Pork | — | 230 | 21 g | 3 g | 15 g |
| Smoked Brisket | — | 230 | 21 g | 0 g | 17 g |
| Grilled Teriyaki Pineapple Pork | — | 240 | 21 g | 5 g | 15 g |
| Grilled Teriyaki Pork | — | 240 | 21 g | 5 g | 15 g |
| Grilled Hickory Bourbon Pork | — | 250 | 21 g | 7 g | 15 g |
| Grilled Hickory Bourbon Chicken | — | 260 | 21 g | 30 g | 6 g |
| Chicken Fried Chicken | — | 270 | 21 g | 14 g | 14 g |
| Philly Steak Sandwich | Sandwiches & Wraps | 360 | 21 g | 21 g | 20 g |
| San Francisco Chicken | — | 370 | 21 g | 31 g | 18 g |
| Avocado Egg and Cheese Sandwich | Sandwiches & Wraps | 390 | 21 g | 37 g | 17 g |
| Garlic Parmesan Sirloin | — | 130 | 20 g | 1 g | 5 g |
| Baked Fish | — | 150 | 20 g | 1 g | 8 g |
| Roasted Grilled Bone-in Chicken | — | 160 | 20 g | 1 g | 9 g |
| Boneless BBQ Chicken Wings | Sides | 180 | 20 g | 13 g | 6 g |
| Bacon Wrapped Sirloin Filet | — | 190 | 20 g | 1 g | 12 g |
| Grilled Turkey and Cheese Sandwich | Sandwiches & Wraps | 350 | 20 g | 22 g | 19 g |
| Turkey Stacker | — | 400 | 20 g | 33 g | 21 g |
| Breakfast Pizza | Pizza | 400 | 20 g | 25 g | 24 g |
| Patty Melt | Burgers | 460 | 20 g | 41 g | 23 g |
| Roast Beef (inside round) | — | 110 | 19 g | 0 g | 3 g |
| Smoked BBQ Turkey Breast | — | 120 | 19 g | 3 g | 4 g |
| Slow-Smoked Sirloin | — | 130 | 19 g | 1 g | 6 g |
| Golden Roasted Chicken (Dark Meat) | — | 160 | 19 g | 0 g | 9 g |
| Bourbon Street Chicken | — | 170 | 19 g | 4 g | 9 g |
| Boneless Nashville Chicken Wings | Sides | 190 | 19 g | 13 g | 6 g |
| Chicken Piccata | — | 220 | 19 g | 6 g | 13 g |
| Country Style BBQ Boneless Ribs with KC Masterpiece Hickory | — | 230 | 19 g | 7 g | 14 g |
| Fried Chicken | — | 240 | 19 g | 6 g | 15 g |
| Teriyaki Beef | — | 240 | 19 g | 22 g | 8 g |
| Picadillo | — | 250 | 19 g | 10 g | 14 g |
| Mini Bacon Steakburger | — | 290 | 19 g | 16 g | 16 g |
| Shepherd's Pie | — | 350 | 19 g | 21 g | 22 g |
| Southwest Breakfast Bowl w/ Tots | — | 500 | 19 g | 23 g | 37 g |
| BBQ Beef | — | 120 | 18 g | 0 g | 5 g |
| Grilled BBQ Pork Loin | — | 140 | 18 g | 3 g | 7 g |
| Spicy Garlic Chicken Legs | — | 140 | 18 g | 1 g | 7 g |
| BBQ Chicken Legs | — | 150 | 18 g | 4 g | 7 g |
| Grilled Teriyaki Pineapple Pork Loin | — | 150 | 18 g | 5 g | 6 g |
| Grilled Teriyaki Pork Loin | — | 150 | 18 g | 5 g | 6 g |
| Hot Buffalo Chicken Legs | — | 150 | 18 g | 2 g | 7 g |
| Mild Buffalo Chicken Legs | — | 150 | 18 g | 2 g | 7 g |
| Grilled Hickory Bourbon Pork Loin | — | 160 | 18 g | 7 g | 6 g |
| Honey Teriyaki Pineapple Chicken Legs | — | 160 | 18 g | 7 g | 7 g |
| BBQ Pork | — | 170 | 18 g | 5 g | 8 g |
| Grilled Teriyaki Chicken | — | 170 | 18 g | 18 g | 3 g |
| Hickory Bourbon Chicken Legs | — | 170 | 18 g | 9 g | 7 g |
| Pork Machaca | — | 170 | 18 g | 2 g | 10 g |
| Smoked Chicken (Dark Meat) | — | 170 | 18 g | 0 g | 11 g |
| Boneless Buffalo Chicken Wings | Sides | 180 | 18 g | 7 g | 8 g |
| Lemon Rosemary Sirloin | — | 180 | 18 g | 1 g | 12 g |
| Grilled Sweet Buffalo Chicken | — | 190 | 18 g | 23 g | 3 g |
| Fried Chicken Legs | Sides | 200 | 18 g | 3 g | 12 g |
| Grilled Chicken Livers | — | 210 | 18 g | 23 g | 5 g |
| Green Chili Stew | Entrées | 230 | 18 g | 13 g | 11 g |
| Barbacoa | — | 270 | 18 g | 0 g | 23 g |
| Breaded Chicken Wings | Sides | 280 | 18 g | 7 g | 19 g |
| Prime Rib | — | 280 | 18 g | 1 g | 22 g |
| Sausage Patty (4 ea) | Sides | 300 | 18 g | 0 g | 27 g |
| Chicken Bistro Melt | Sandwiches & Wraps | 320 | 18 g | 21 g | 17 g |
| Meatloaf Sandwich | Sandwiches & Wraps | 440 | 18 g | 47 g | 21 g |
| Sausage Link (4 ea) | Sides | 460 | 18 g | 2 g | 42 g |
| Meatloaf Sandwich All Beef | Sandwiches & Wraps | 460 | 18 g | 47 g | 23 g |
| Chicken Strips | — | 80 | 17 g | 0 g | 1 g |
| Carne Guisada | — | 140 | 17 g | 4 g | 6 g |
| Grilled BBQ Chicken | — | 140 | 17 g | 12 g | 3 g |
| Pork Loin | — | 140 | 17 g | 1 g | 7 g |
| Pork Loin with Poultry Gravy | — | 150 | 17 g | 3 g | 8 g |
| BBQ Pork Loin | — | 170 | 17 g | 9 g | 7 g |
| Grilled Mandarin Orange Chicken | — | 170 | 17 g | 21 g | 3 g |
| Smoked BBQ Wings | Sides | 180 | 17 g | 2 g | 11 g |
| Pork Pot Roast | — | 200 | 17 g | 5 g | 12 g |
| Teriyaki Sirloin | — | 200 | 17 g | 3 g | 13 g |
| Grilled BBQ Pork Steaks | — | 210 | 17 g | 5 g | 13 g |
| Grilled Teriyaki Pork Steaks | — | 210 | 17 g | 6 g | 13 g |
| Grilled Hickory Bourbon Pork Steaks | — | 220 | 17 g | 9 g | 13 g |
| Grilled Teriyaki Pineapple Pork Steaks | — | 220 | 17 g | 7 g | 13 g |
| Bourbon Street Chicken Wings | Sides | 240 | 17 g | 10 g | 15 g |
| Chicken Parmesan | — | 240 | 17 g | 16 g | 11 g |
| Spicy Pagoda Chicken | — | 240 | 17 g | 21 g | 10 g |
| Sweet and Sour Chicken | — | 240 | 17 g | 21 g | 10 g |
| BBQ Chicken Wings | Sides | 250 | 17 g | 11 g | 15 g |
| Pork Steaks | — | 250 | 17 g | 17 g | 13 g |
| Spicy BBQ Wings | — | 250 | 17 g | 11 g | 15 g |
| Mini Steakburger | Burgers | 260 | 17 g | 16 g | 14 g |
| Honey Teriyaki Pineapple Chicken Wings | — | 260 | 17 g | 14 g | 15 g |
| Chicken Stuffed Burritos | Sandwiches & Wraps | 300 | 17 g | 18 g | 18 g |
| Nashville Wings | — | 340 | 17 g | 4 g | 29 g |
| Baked BBQ Chicken Legs | — | 140 | 16 g | 5 g | 7 g |
| Honey Chipotle Grilled Shrimp Skewer | — | 140 | 16 g | 4 g | 6 g |
| Baked Honey Teriyaki Chicken Legs | — | 150 | 16 g | 7 g | 7 g |
| Baked Mandarin Orange Chicken Legs | — | 150 | 16 g | 7 g | 7 g |
| Baked Teriyaki Chicken Legs | — | 150 | 16 g | 7 g | 7 g |
| Portobello Mushroom Carved Sirloin | — | 150 | 16 g | 0 g | 10 g |
| Turkey Sausage (side) | Sides | 160 | 16 g | 2 g | 10 g |
| Smokey Garlic Grilled Shrimp Skewer | — | 160 | 16 g | 1 g | 10 g |
| Buffalo Wings with Frank's RedHot Sauce | Sides | 180 | 16 g | 0 g | 12 g |
| Hot Buffalo Chicken Wings | Sides | 180 | 16 g | 1 g | 12 g |
| Mild Buffalo Chicken Wings | — | 180 | 16 g | 1 g | 12 g |
| Spicy Garlic Wings | — | 180 | 16 g | 1 g | 12 g |
| Tuna Salad | Sides | 190 | 16 g | 4 g | 12 g |
| Honey Sesame Glazed Wings | Sides | 200 | 16 g | 4 g | 13 g |
| Catfish Fillets | — | 200 | 16 g | 10 g | 11 g |
| Buffalo Wings | Sides | 250 | 16 g | 0 g | 20 g |
| Tempura-battered Chicken Tenders | — | 250 | 16 g | 18 g | 13 g |
| Hickory Bourbon Chicken Wings | — | 260 | 16 g | 15 g | 15 g |
| Mandarin Orange Chicken Wings | — | 260 | 16 g | 13 g | 15 g |
| Smoked Pork Spare Ribs | — | 310 | 16 g | 0 g | 27 g |
| Chorizo and Egg Burrito | Sandwiches & Wraps | 310 | 16 g | 22 g | 18 g |
| Sausage and Egg Burrito | Sandwiches & Wraps | 320 | 16 g | 22 g | 19 g |
| Carved Turkey Breast | — | 110 | 15 g | 2 g | 6 g |
| Chicken Machaca | — | 120 | 15 g | 2 g | 6 g |
| Carved Salmon | — | 130 | 15 g | 1 g | 6 g |
| Chicken Lemonata | — | 140 | 15 g | 4 g | 6 g |
| Machaca Beef | — | 140 | 15 g | 2 g | 8 g |
| Pot Roast | — | 150 | 15 g | 8 g | 7 g |
| Chicken Wings - HOT (5 pc portion) | Sides | 170 | 15 g | 1 g | 11 g |
| Baby Back Pork Ribs | — | 190 | 15 g | 3 g | 13 g |
| Chicken Wings - BBQ (5 pc portion) | Sides | 200 | 15 g | 10 g | 11 g |
| Buffalo Meatballs | — | 210 | 15 g | 15 g | 15 g |
| Timberline Chili | Entrées | 230 | 15 g | 26 g | 9 g |
| Spicy Pagoda Pork | — | 260 | 15 g | 20 g | 13 g |
| Stuffed Peppers | Sides | 280 | 15 g | 13 g | 18 g |
| Smokehouse Macaroni and Cheese | Sides | 290 | 15 g | 13 g | 20 g |
| Pulled Chicken in Poultry Gravy | — | 80 | 14 g | 3 g | 2 g |
| Pulled BBQ Chicken | — | 110 | 14 g | 10 g | 2 g |
| Smoked Pitt Ham | — | 110 | 14 g | 1 g | 6 g |
| Sirloin Steak | — | 130 | 14 g | 1 g | 8 g |
| Sirloin Steak Strips | — | 130 | 14 g | 1 g | 8 g |
| Garlic Herb Butter Sirloin | — | 140 | 14 g | 1 g | 9 g |
| Baked Fish with Piccata Sauce | — | 150 | 14 g | 2 g | 10 g |
| Chicken Wings (5 pc portion) | Sides | 160 | 14 g | 0 g | 11 g |
| Baked Florentine Fish | — | 170 | 14 g | 1 g | 12 g |
| Lemon Herb Chicken | — | 190 | 14 g | 12 g | 9 g |
| Italian Sausage | — | 200 | 14 g | 0 g | 15 g |
| Chicken Wings - Mango Habanero (5 pc portion) | Sides | 210 | 14 g | 12 g | 11 g |
| Bone-in Catfish | — | 210 | 14 g | 7 g | 14 g |
| Sweet and Sour Pork | — | 220 | 14 g | 18 g | 11 g |
| Chicken Fried Steak, made from scratch | — | 230 | 14 g | 31 g | 6 g |
| Chicken Wings - Asian Zing (5 pc portion) | Sides | 240 | 14 g | 19 g | 11 g |
| Egg and Sausage Casserole | — | 240 | 14 g | 11 g | 16 g |
| Mini BBQ Pork Sandwich | Sandwiches & Wraps | 240 | 14 g | 21 g | 11 g |
| Red Beans and Sausage | Sides | 270 | 14 g | 28 g | 11 g |
| Grilled Chicken and Avocado Sandwich | Sandwiches & Wraps | 290 | 14 g | 21 g | 16 g |
| Ham and Cheese Bistro Melt | Sandwiches & Wraps | 310 | 14 g | 19 g | 18 g |
| Glazed Ham | — | 130 | 13 g | 10 g | 4 g |
| Hand-breaded Chicken Tenders | — | 150 | 13 g | 8 g | 7 g |
| Chorizo and Eggs | — | 200 | 13 g | 2 g | 16 g |
| Meatloaf | — | 200 | 13 g | 10 g | 11 g |
| Chicken and Noodle Dumplings | — | 210 | 13 g | 25 g | 7 g |
| Lasagna | — | 220 | 13 g | 20 g | 11 g |
| Meatloaf (All Beef) | — | 220 | 13 g | 10 g | 14 g |
| Southern Style Pork Chops | — | 230 | 13 g | 8 g | 16 g |
| Macaroni and Cheese, Down Home | Sides | 260 | 13 g | 14 g | 17 g |
| Mini Chicken Pot Pie | — | 400 | 13 g | 34 g | 24 g |
| Country Rope Sausage | — | 180 | 12 g | 0 g | 15 g |
| Philly Cheesesteak Meatballs | — | 180 | 12 g | 9 g | 15 g |
| Pork Burnt Ends with KC Masterpiece Original BBQ sauce | — | 180 | 12 g | 5 g | 13 g |
| Italian Meatballs with Marinara | — | 190 | 12 g | 12 g | 15 g |
| Pork Enchiladas | — | 210 | 12 g | 11 g | 13 g |
| Cajun Double Smoked Sausage | — | 240 | 12 g | 2 g | 21 g |
| Stromboli | — | 240 | 12 g | 25 g | 10 g |
| Double Smoked Cajun Sausage (w/Onions and Peppers) | — | 250 | 12 g | 3 g | 21 g |
| Chicken Salad | Salads & Bowls | 250 | 12 g | 3 g | 22 g |
| Omelet | — | 260 | 12 g | 3 g | 23 g |
| Chicken Salad, Southern Style | Salads & Bowls | 290 | 12 g | 8 g | 24 g |
| Spinach Artichoke Dip (8 oz) | Sides | 350 | 12 g | 26 g | 22 g |
| Veggie Burger | Burgers | 350 | 12 g | 55 g | 9 g |
| Flan | Desserts | 420 | 12 g | 67 g | 12 g |
| Turkey Slices with Poultry Gravy | — | 90 | 11 g | 3 g | 5 g |
| Grilled Ham Steaks | — | 110 | 11 g | 5 g | 5 g |
| Tempura Battered Fish | — | 150 | 11 g | 9 g | 8 g |
| Swedish Meatballs | — | 160 | 11 g | 9 g | 13 g |
| Scrambled Eggs | Sides | 180 | 11 g | 2 g | 14 g |
| Beef Pot Pie | — | 190 | 11 g | 15 g | 10 g |
| Chicken Enchiladas | — | 190 | 11 g | 11 g | 11 g |
| Beef Enchiladas | — | 200 | 11 g | 11 g | 12 g |
| Bacon (4 ea) | Sides | 210 | 11 g | 0 g | 19 g |
| Corned Beef Hash | — | 230 | 11 g | 14 g | 15 g |
| Split Smoked Sausage | — | 240 | 11 g | 1 g | 21 g |
| Pepperoni Pizza | Pizza | 250 | 11 g | 26 g | 11 g |
| Sausage Pizza | Pizza | 270 | 11 g | 26 g | 13 g |
| Smoked Cajun Sausage | — | 320 | 11 g | 0 g | 30 g |
| Fish Taco, Crispy | Sandwiches & Wraps | 360 | 11 g | 35 g | 19 g |
| Pancakes, 6 ea | — | 470 | 11 g | 54 g | 24 g |
| Blueberry Pancakes, 6 ea | — | 500 | 11 g | 60 g | 24 g |
| BBQ Pork Ribs, Boneless | — | 120 | 10 g | 3 g | 7 g |
| Breaded Flounder | — | 120 | 10 g | 11 g | 5 g |
| Smokehouse Beef Flatbread | Sandwiches & Wraps | 170 | 10 g | 10 g | 10 g |
| Country Style Steak | — | 180 | 10 g | 8 g | 12 g |
| Fried Catfish | — | 180 | 10 g | 12 g | 10 g |
| Butterfly Shrimp | — | 210 | 10 g | 21 g | 9 g |
| Buffalo Shrimp | — | 220 | 10 g | 25 g | 9 g |
| Cheese Enchiladas | — | 240 | 10 g | 10 g | 17 g |
| Sausage and Egg Skillet | — | 240 | 10 g | 8 g | 19 g |
| Fresh Tomato Pizza | Pizza | 240 | 10 g | 26 g | 11 g |
| Bacon Quiche | — | 290 | 10 g | 15 g | 21 g |
| Macaroni and Cheese (8 oz Side) | Sides | 330 | 10 g | 33 g | 18 g |
| Asian Beef | — | 110 | 9 g | 10 g | 4 g |
| Brunswick Stew | Entrées | 130 | 9 g | 18 g | 3 g |
| Baked Spaghetti | — | 160 | 9 g | 9 g | 10 g |
| Chicken Gizzards | — | 160 | 9 g | 10 g | 10 g |
| Italian Sausage with Onions and Peppers | — | 190 | 9 g | 2 g | 16 g |
| Buffalo Chicken Sandwich | Sandwiches & Wraps | 200 | 9 g | 21 g | 9 g |
| Mini Chicken Sandwich | Sandwiches & Wraps | 200 | 9 g | 20 g | 9 g |
| Golden Delicious Shrimp | — | 210 | 9 g | 23 g | 9 g |
| Cheese Pizza | Pizza | 210 | 9 g | 26 g | 7 g |
| Sausage Links (side) | Sides | 230 | 9 g | 1 g | 21 g |
| Mini Corn Dogs | Sandwiches & Wraps | 240 | 9 g | 22 g | 13 g |
| Peanut Butter Shooter | Desserts | 280 | 9 g | 25 g | 18 g |
| Hot Dogs with Onions & Peppers | Sandwiches & Wraps | 310 | 9 g | 21 g | 22 g |
| Eggs Benedict | — | 320 | 9 g | 15 g | 23 g |
| Corn - Steamed (16 oz side) | Sides | 460 | 9 g | 65 g | 20 g |
| Turkey Sausage | Sides | 80 | 8 g | 1 g | 5 g |
| Fried Breaded Fish | — | 90 | 8 g | 4 g | 5 g |
| Shrimp Topped Baked Fish with Lemon Herb Butter Sauce | — | 120 | 8 g | 1 g | 9 g |
| Smokehouse Pork Flatbread | Sandwiches & Wraps | 120 | 8 g | 10 g | 6 g |
| Egg and Sausage Breakfast Skillet | — | 130 | 8 g | 7 g | 8 g |
| Salisbury Steak | — | 130 | 8 g | 7 g | 8 g |
| Salmon Lemonata | — | 140 | 8 g | 2 g | 10 g |
| Smokey Cheese Potato Bake | — | 160 | 8 g | 14 g | 8 g |
| Turkey Pot Pie | — | 160 | 8 g | 14 g | 8 g |
| Clam Chowder | Entrées | 160 | 8 g | 18 g | 5 g |
| Black-eyed Peas, Southern Style | Sides | 170 | 8 g | 20 g | 7 g |
| Black Beans, Seasoned | Sides | 180 | 8 g | 26 g | 5 g |
| Broccoli and Cheese Soup | Entrées | 190 | 8 g | 13 g | 12 g |
| Egg Salad | Sides | 200 | 8 g | 3 g | 17 g |
| French Toast | — | 220 | 8 g | 30 g | 8 g |
| Smoked Sausage with Onions and Peppers | — | 220 | 8 g | 4 g | 19 g |
| Cheddar Stuffed Potatoes | Sides | 230 | 8 g | 35 g | 7 g |
| Smoked BBQ Sausage | — | 230 | 8 g | 8 g | 19 g |
| Breaded Ravioli | — | 370 | 8 g | 36 g | 22 g |
| Roasted Corn on the Cobb | Sides | 380 | 8 g | 43 g | 20 g |
| Buttermilk Biscuits, 2 ea | Donuts & Bakery | 470 | 8 g | 48 g | 28 g |
| Shrimp Fajitas | — | 70 | 7 g | 3 g | 4 g |
| Menudo | — | 90 | 7 g | 11 g | 4 g |
| Arroz Imperial | — | 140 | 7 g | 14 g | 6 g |
| Baked Fish with Lemon Herb Sauce | — | 150 | 7 g | 1 g | 13 g |
| Chicken Fried Steak | — | 150 | 7 g | 10 g | 8 g |
| Creamed Chipped Beef | Sides | 170 | 7 g | 8 g | 12 g |
| Cheese Grits | — | 170 | 7 g | 16 g | 9 g |
| Breaded Oysters | Desserts | 180 | 7 g | 16 g | 10 g |
| Mandarin Orange Shrimp | — | 200 | 7 g | 28 g | 7 g |
| Penne Pasta | — | 200 | 7 g | 40 g | 2 g |
| Potato Soup with Bacon | Entrées | 200 | 7 g | 22 g | 9 g |
| Smoked Sausage with Sauerkraut | — | 210 | 7 g | 10 g | 16 g |
| Pea Salad | Sides | 220 | 7 g | 16 g | 14 g |
| Mini Bacon and Cheese Quiche | — | 250 | 7 g | 15 g | 18 g |
| Linguini | — | 260 | 7 g | 40 g | 7 g |
| Sausage Skillet | — | 270 | 7 g | 11 g | 21 g |
| Arroz Con Leche | Sides | 340 | 7 g | 64 g | 6 g |
| White Rice (16 oz Side) | Sides | 480 | 7 g | 69 g | 17 g |
| Chicken Fajitas | — | 60 | 6 g | 5 g | 2 g |
| Chicken Noodle Soup | Entrées | 80 | 6 g | 12 g | 2 g |
| Seafood Salad | Sides | 110 | 6 g | 8 g | 6 g |
| Turkey with Stuffing | — | 110 | 6 g | 10 g | 5 g |
| Made-to-Order Eggs | — | 130 | 6 g | 1 g | 11 g |
| Pork Posole | Entrées | 130 | 6 g | 13 g | 5 g |
| Pork Quesadillas | — | 140 | 6 g | 9 g | 9 g |
| Spring Rolls | Sides | 160 | 6 g | 20 g | 9 g |
| Fatback | — | 180 | 6 g | 1 g | 17 g |
| Smoked Sausage | — | 180 | 6 g | 3 g | 16 g |
| Grilled Cajun Sausage with Apples | — | 210 | 6 g | 5 g | 18 g |
| Grilled Cheese Sandwich | Sandwiches & Wraps | 230 | 6 g | 19 g | 14 g |
| Pancakes, 3 ea | — | 240 | 6 g | 27 g | 12 g |
| Spinach Quiche | — | 240 | 6 g | 14 g | 18 g |
| Garlic Cheese Biscuits | Donuts & Bakery | 260 | 6 g | 21 g | 17 g |
| Taquitos | — | 260 | 6 g | 28 g | 14 g |
| Linguini with Lemon Butter Sauce | — | 270 | 6 g | 22 g | 16 g |
| Banana Nut French Toast | — | 280 | 6 g | 48 g | 10 g |
| Cajun Chicken Soup | Entrées | 70 | 5 g | 10 g | 1 g |
| Sausage Patties | — | 80 | 5 g | 0 g | 7 g |
| Black-eyed Peas | Sides | 100 | 5 g | 14 g | 3 g |
| Charro Beans | Sides | 100 | 5 g | 16 g | 3 g |
| Sausage Links | Sides | 120 | 5 g | 1 g | 11 g |
| Garlic Cheese Sticks | Donuts & Bakery | 120 | 5 g | 14 g | 5 g |
| Pork Liver Mush | — | 120 | 5 g | 9 g | 8 g |
| Beef Quesadillas | — | 130 | 5 g | 9 g | 9 g |
| Chicken Quesadillas | — | 130 | 5 g | 9 g | 8 g |
| Popcorn Shrimp | — | 130 | 5 g | 14 g | 6 g |
| Chicken Pot Pie | — | 150 | 5 g | 13 g | 8 g |
| BBQ Baked Beans | Sides | 160 | 5 g | 35 g | 1 g |
| Scalloped Potatoes | Sides | 160 | 5 g | 17 g | 8 g |
| Mini Hot Dog | Sandwiches & Wraps | 160 | 5 g | 17 g | 8 g |
| Creamed Spinach | Sides | 170 | 5 g | 10 g | 12 g |
| Grilled Street Corn | Sides | 170 | 5 g | 13 g | 11 g |
| Yeast Roll | Donuts & Bakery | 170 | 5 g | 32 g | 3 g |
| Tomato Soup | Entrées | 170 | 5 g | 27 g | 4 g |
| Macaroni and Cheese | Sides | 180 | 5 g | 19 g | 10 g |
| Garlic Cheese Knots | Donuts & Bakery | 180 | 5 g | 26 g | 7 g |
| No Bake Cheesecake | Desserts | 190 | 5 g | 30 g | 6 g |
| Grilled Seafood Cakes | — | 190 | 5 g | 9 g | 15 g |
| Buttered Noodles | — | 200 | 5 g | 25 g | 9 g |
| Golden Bite | Sides | 210 | 5 g | 18 g | 13 g |
| Strawberry Cheesecake French Toast | — | 210 | 5 g | 26 g | 19 g |
| Tomato Basil Soup | Entrées | 220 | 5 g | 25 g | 11 g |
| Corn - Steamed (8 oz side) | Sides | 230 | 5 g | 32 g | 10 g |
| Mini Spinach Quiche | — | 230 | 5 g | 15 g | 17 g |
| Jalapeno Corn Muffins | Donuts & Bakery | 240 | 5 g | 26 g | 13 g |
| Blueberry Pie - No Sugar Added | Desserts | 280 | 5 g | 49 g | 8 g |
| Macaroni Salad | — | 280 | 5 g | 41 g | 11 g |
| Pumpkin Pie | Desserts | 300 | 5 g | 46 g | 11 g |
| Apple Pie | Desserts | 330 | 5 g | 49 g | 13 g |
| Peach Pie - No Sugar Added | Desserts | 330 | 5 g | 36 g | 21 g |
| Sweet Potato Casserole (8oz Side) | — | 420 | 5 g | 82 g | 7 g |
| Mashed Potatoes (8 oz Side) | Sides | 440 | 5 g | 33 g | 33 g |
| Roasted Spiced Sweet Potatoes (16 oz) | Sides | 450 | 5 g | 57 g | 25 g |
| Bacon | Sides | 60 | 4 g | 0 g | 5 g |
| Frozen Vanilla Yogurt-No Sugar Added | Desserts | 70 | 4 g | 14 g | 0 g |
| Collards, Kettle Cooked | Sides | 80 | 4 g | 9 g | 3 g |
| Vegetable Beef Soup | Entrées | 80 | 4 g | 14 g | 1 g |
| Chicken Tortilla Soup | Entrées | 90 | 4 g | 8 g | 5 g |
| Oatmeal | — | 120 | 4 g | 21 g | 3 g |
| Sausage Crumbles | — | 120 | 4 g | 1 g | 11 g |
| Broccoli and Rice Casserole | Sides | 130 | 4 g | 16 g | 6 g |
| Down Home Fried Bacon | Sides | 130 | 4 g | 4 g | 10 g |
| Collard Greens - Seasoned (16 oz side) | Sides | 140 | 4 g | 16 g | 4 g |
| Pasta Salad | — | 150 | 4 g | 20 g | 6 g |
| Spaghetti Noodles | — | 150 | 4 g | 24 g | 5 g |
| Mini BBQ Brisket Sandwich | Sandwiches & Wraps | 150 | 4 g | 18 g | 7 g |
| Baked Potatoes | Sides | 160 | 4 g | 37 g | 0 g |
| Fried Mushrooms | Sides | 160 | 4 g | 17 g | 9 g |
| Grilled Cajun Corn on the Cobb | Sides | 190 | 4 g | 22 g | 10 g |
| Lo Mein | — | 200 | 4 g | 32 g | 6 g |
| Corn Muffins | Donuts & Bakery | 220 | 4 g | 39 g | 5 g |
| Potato Salad | Sides | 230 | 4 g | 14 g | 18 g |
| Buttermilk Biscuit, 1 ea | Donuts & Bakery | 230 | 4 g | 24 g | 14 g |
| White Rice (8 oz Side) | Sides | 240 | 4 g | 35 g | 9 g |
| Truffles with Peanuts | Desserts | 240 | 4 g | 40 g | 9 g |
| Berry Berry Waffle | — | 240 | 4 g | 33 g | 23 g |
| Green Beans - Fresh (16 oz side) | Sides | 270 | 4 g | 17 g | 23 g |
| Bread Pudding | Desserts | 270 | 4 g | 40 g | 10 g |
| Cottage Fries | Sides | 290 | 4 g | 36 g | 15 g |
| Caramel Pecan Sticky Rolls | Donuts & Bakery | 310 | 4 g | 52 g | 9 g |
| Sweet Potato Pie | Desserts | 340 | 4 g | 46 g | 16 g |
| Sweet Corn Pudding | — | 340 | 4 g | 50 g | 14 g |
| Coconut Tres Leche Cake | Desserts | 350 | 4 g | 46 g | 19 g |
| Pecan Pie | Desserts | 410 | 4 g | 56 g | 20 g |
| Steak Fajitas | — | 60 | 3 g | 6 g | 3 g |
| Deviled Eggs | Sides | 70 | 3 g | 1 g | 5 g |
| Brussels Sprouts | Sides | 80 | 3 g | 4 g | 6 g |
| BLT Salad | Salads & Bowls | 80 | 3 g | 4 g | 6 g |
| Spinach Artichoke Dip | Sides | 90 | 3 g | 7 g | 6 g |
| Pistachio Pudding - No Sugar Added | Desserts | 90 | 3 g | 10 g | 4 g |
| Popcorn Shrimp (1/4 cup) | — | 90 | 3 g | 9 g | 4 g |
| Toast, 1 slice | Sides | 100 | 3 g | 19 g | 1 g |
| Non-Fat Birthday Cake Yogurt | Desserts | 100 | 3 g | 22 g | 0 g |
| Hashbrown Casserole | Sides | 100 | 3 g | 14 g | 4 g |
| Cajun Sausage Hash | — | 110 | 3 g | 5 g | 8 g |
| Raisin Bran Cereal | — | 110 | 3 g | 27 g | 1 g |
| Caesar Salad | Salads & Bowls | 110 | 3 g | 8 g | 8 g |
| Asian Stir Fry Vegetables | Sides | 120 | 3 g | 22 g | 3 g |
| Chocolate Pudding - No Sugar Added | Desserts | 120 | 3 g | 16 g | 5 g |
| Tamales | — | 120 | 3 g | 9 g | 8 g |
| Corn, Steamed | Sides | 130 | 3 g | 19 g | 6 g |
| Peanut Butter Ice Cream - No Sugar Added | Desserts | 130 | 3 g | 18 g | 7 g |
| Vegetable and Rice Casserole | Sides | 140 | 3 g | 17 g | 6 g |
| Clam Strips | — | 140 | 3 g | 12 g | 9 g |
| Louisiana-style Dirty Rice | Sides | 150 | 3 g | 15 g | 8 g |
| Pagoda Rice | Sides | 150 | 3 g | 21 g | 6 g |
| Ranch Potatoes | Sides | 150 | 3 g | 21 g | 7 g |
| Skillet Cornbread | Donuts & Bakery | 150 | 3 g | 23 g | 5 g |
| Fudgy Brownies | Desserts | 160 | 3 g | 22 g | 7 g |
| German Chocolate Brownies | Desserts | 160 | 3 g | 21 g | 7 g |
| Texas Toast | Donuts & Bakery | 190 | 3 g | 22 g | 10 g |
| Apple-topped Waffle | — | 190 | 3 g | 30 g | 13 g |
| Peach-topped Waffle | — | 190 | 3 g | 29 g | 13 g |
| Fries, Seasoned Wedge | Sides | 190 | 3 g | 21 g | 12 g |
| Mocha Cake - No Sugar Added | Desserts | 200 | 3 g | 33 g | 11 g |
| Apple Pecan-topped Waffle | — | 200 | 3 g | 30 g | 13 g |
| Cinnamon Rolls | Donuts & Bakery | 210 | 3 g | 33 g | 7 g |
| Strawberry Cheesecake | Desserts | 210 | 3 g | 14 g | 35 g |
| Hushpuppies | Donuts & Bakery | 240 | 3 g | 30 g | 13 g |
| Truffles with Sprinkles | Desserts | 240 | 3 g | 41 g | 8 g |
| Turtle Cheesecake | Desserts | 240 | 3 g | 18 g | 35 g |
| Berry Cheese Blintz | Desserts | 250 | 3 g | 25 g | 25 g |
| Coconut Meringue Pie | Desserts | 280 | 3 g | 39 g | 12 g |
| Steakhouse Fries (16 oz side) | Sides | 280 | 3 g | 29 g | 16 g |
| Okra - Fried (5.2 oz) | Sides | 290 | 3 g | 31 g | 16 g |
| Blueberry Muffins | Donuts & Bakery | 330 | 3 g | 54 g | 14 g |
| Mini Chocolate Chess Pie | Desserts | 340 | 3 g | 40 g | 18 g |
| Vanilla Pound Cake with Chocolate Frosting and Chocolate Chip Morsels | Desserts | 350 | 3 g | 51 g | 17 g |
| Banana Pudding - Homeward | Desserts | 360 | 3 g | 53 g | 15 g |
| Chocolate Chess Pie | Desserts | 380 | 3 g | 49 g | 19 g |
| Chocolate Chip Muffins | Donuts & Bakery | 430 | 3 g | 65 g | 19 g |
| Carrot Cake - Homeward | Desserts | 500 | 3 g | 67 g | 25 g |
| Sauteed Sliced Mushrooms | Sides | 60 | 2 g | 3 g | 5 g |
| Corn-on-the-Cob | Sides | 70 | 2 g | 13 g | 1 g |
| Basil Parmesan Flatbread | Pizza | 70 | 2 g | 6 g | 4 g |
| Asparagus, Steamed | Sides | 80 | 2 g | 2 g | 7 g |
| Savory Dill Vegetables | Sides | 80 | 2 g | 7 g | 5 g |
| Mini Yeast Rolls | Donuts & Bakery | 80 | 2 g | 16 g | 1 g |
| Blueberry Pancakes | — | 80 | 2 g | 10 g | 4 g |
| Pancakes | — | 80 | 2 g | 9 g | 4 g |
| Campfire Vegetable Medley | Sides | 90 | 2 g | 9 g | 5 g |
| Three Bean Salad | Sides | 90 | 2 g | 19 g | 1 g |
| Gummy Bears | Desserts | 90 | 2 g | 19 g | 0 g |
| Brussels Sprouts with Lemon Herb Butter Sauce | Sides | 100 | 2 g | 4 g | 8 g |
| Fresh Fruit - 8 ounces | Sides | 100 | 2 g | 24 g | 0 g |
| Grilled Corn-on-the-Cob | Sides | 100 | 2 g | 14 g | 4 g |
| Flour Tortillas | Donuts & Bakery | 100 | 2 g | 15 g | 3 g |
| Banana Pecan Oatmeal Cookies - No Sugar Added | Desserts | 100 | 2 g | 17 g | 4 g |
| Baked Sweet Potatoes | Sides | 110 | 2 g | 26 g | 0 g |
| Homestyle Stuffing | Sides | 110 | 2 g | 15 g | 5 g |
| Non-Fat Cheesecake Yogurt | Desserts | 110 | 2 g | 26 g | 0 g |
| Grits | — | 110 | 2 g | 19 g | 3 g |
| Home Fries | Sides | 110 | 2 g | 18 g | 3 g |
| Broccoli Salad | Salads & Bowls | 110 | 2 g | 9 g | 8 g |
| Low-Fat Strawberry Yogurt | Sides | 120 | 2 g | 22 g | 3 g |
| Skillet Potatoes and Onions | Sides | 120 | 2 g | 19 g | 4 g |
| White Rice | Sides | 120 | 2 g | 17 g | 5 g |
| Chocolate Chip Cookies (2 ea) | Desserts | 120 | 2 g | 16 g | 6 g |
| Strawberry Ice Cream | Desserts | 120 | 2 g | 16 g | 6 g |
| Waffles | — | 120 | 2 g | 22 g | 3 g |
| Rice Pilaf | Sides | 130 | 2 g | 18 g | 5 g |
| Yellow Rice | Sides | 130 | 2 g | 19 g | 4 g |
| Bruschetta Bread | Donuts & Bakery | 130 | 2 g | 11 g | 8 g |
| Rice Krispies Cereal | — | 130 | 2 g | 29 g | 0 g |
| Mexican Rice | Sides | 140 | 2 g | 18 g | 7 g |
| Red Bliss Potatoes, Roasted | Sides | 140 | 2 g | 12 g | 9 g |
| Cookies and Cream Ice Cream | Desserts | 140 | 2 g | 18 g | 7 g |
| Mint Chocolate Chip Ice Cream | Desserts | 140 | 2 g | 17 g | 7 g |
| Butter Pecan Ice Cream | Desserts | 150 | 2 g | 15 g | 9 g |
| Chocolate Chip Pancakes | — | 150 | 2 g | 18 g | 8 g |
| Fried Pickles | Sides | 160 | 2 g | 16 g | 9 g |
| Potatoes, Fried Cubed | Sides | 160 | 2 g | 19 g | 9 g |
| Green Beans - Fresh (8 oz side) | Sides | 170 | 2 g | 8 g | 15 g |
| Glazed Donuts | Donuts & Bakery | 170 | 2 g | 24 g | 7 g |
| Lemon Bars | Desserts | 170 | 2 g | 31 g | 5 g |
| Tater Tots | Sides | 170 | 2 g | 15 g | 11 g |
| Fried Green Tomatoes | Sides | 180 | 2 g | 18 g | 11 g |
| Peanut Butter Fudge Tart | Desserts | 180 | 2 g | 26 g | 8 g |
| Carrot Souffle | — | 180 | 2 g | 25 g | 8 g |
| Banana Nut Bread | Donuts & Bakery | 190 | 2 g | 40 g | 4 g |
| Chocolate Cupcakes | Desserts | 190 | 2 g | 28 g | 9 g |
| Mashed Potatoes | Sides | 200 | 2 g | 16 g | 15 g |
| Mashed Potatoes, Garlic | Sides | 200 | 2 g | 16 g | 15 g |
| Cherry Cobbler | Desserts | 200 | 2 g | 37 g | 5 g |
| German Chocolate Cake | Desserts | 210 | 2 g | 29 g | 11 g |
| Sweet Potato Casserole | — | 210 | 2 g | 41 g | 4 g |
| Red Velvet Cake | Desserts | 230 | 2 g | 29 g | 12 g |
| Strawberry Cake | Desserts | 230 | 2 g | 38 g | 9 g |
| Banana Pudding | Desserts | 240 | 2 g | 35 g | 10 g |
| Carrot Cake | Desserts | 250 | 2 g | 34 g | 12 g |
| Billionaire's Pie | Desserts | 260 | 2 g | 24 g | 17 g |
| Cherry Pie | Desserts | 260 | 2 g | 40 g | 10 g |
| Coconut Cake | Desserts | 260 | 2 g | 35 g | 14 g |
| Vanilla Pound Cake with Chocolate Frosting and Sprinkles | Desserts | 260 | 2 g | 40 g | 12 g |
| German Chocolate Crisp Bars | Desserts | 270 | 2 g | 36 g | 13 g |
| Lemon Meringue Pie | Desserts | 270 | 2 g | 50 g | 7 g |
| Molten Volcano Cake | Desserts | 270 | 2 g | 54 g | 7 g |
| Cabbage | Sides | 60 | 1 g | 4 g | 5 g |
| Italian Vegetable Medley | Sides | 60 | 1 g | 4 g | 5 g |
| Chocolate Chip Cookies | Desserts | 60 | 1 g | 8 g | 3 g |
| Chocolate Cookie Crumbles | Desserts | 60 | 1 g | 9 g | 2 g |
| Chocolate White Chip Cookies | Desserts | 60 | 1 g | 8 g | 3 g |
| Cocoa Sugar Cookies | Desserts | 60 | 1 g | 8 g | 3 g |
| Gingerbread Cookies | Desserts | 60 | 1 g | 11 g | 3 g |
| Lemon Gelatin | Desserts | 60 | 1 g | 13 g | 1 g |
| Peanut Butter Cookies | Desserts | 60 | 1 g | 7 g | 4 g |
| Sugar Cookie | Desserts | 60 | 1 g | 9 g | 2 g |
| Toasted Coconut | Desserts | 60 | 1 g | 4 g | 5 g |
| Okra and Tomato Stew | Entrées | 60 | 1 g | 7 g | 3 g |
| Diced Sauteed Onions | Sides | 70 | 1 g | 5 g | 6 g |
| Green Beans, Fresh | Sides | 70 | 1 g | 3 g | 6 g |
| Chocolate Cookie - Sugar Free | Desserts | 70 | 1 g | 12 g | 4 g |
| Chocolate Crinkle Cookies | Desserts | 70 | 1 g | 9 g | 3 g |
| Chocolate Sprinkle Cookies | Desserts | 70 | 1 g | 10 g | 3 g |
| Coconut Cookies | Desserts | 70 | 1 g | 10 g | 4 g |
| Oatmeal Cookies | Desserts | 70 | 1 g | 11 g | 3 g |
| Rainbow Cookies | Desserts | 70 | 1 g | 11 g | 3 g |
| Snickerdoodles | Desserts | 70 | 1 g | 11 g | 2 g |
| Summer Salad | Salads & Bowls | 70 | 1 g | 5 g | 5 g |
| Coleslaw | Sides | 80 | 1 g | 7 g | 6 g |
| Marinated Mushroom Salad | Sides | 80 | 1 g | 5 g | 6 g |
| Steamed Carrots | Sides | 80 | 1 g | 8 g | 6 g |
| Chocolate Chip Cookie Crumbles | Desserts | 80 | 1 g | 11 g | 4 g |
| Peanut Butter Cookie Crumbles | Desserts | 80 | 1 g | 10 g | 5 g |
| Sour Worms | Desserts | 80 | 1 g | 18 g | 0 g |
| Vanilla Wafer Crumbles | Desserts | 80 | 1 g | 11 g | 4 g |
| Corn Pops Cereal | — | 80 | 1 g | 19 g | 0 g |
| Fruit Loops Cereal | — | 80 | 1 g | 18 g | 1 g |
| Green Bean Casserole | — | 80 | 1 g | 8 g | 5 g |
| Skillet Vegetables | Sides | 90 | 1 g | 5 g | 8 g |
| Vegetable Trio with Lemon Butter Herb Sauce | Sides | 90 | 1 g | 5 g | 7 g |
| Marinated Garden Salad | Salads & Bowls | 90 | 1 g | 7 g | 6 g |
| Chocolate and Vanilla Swirl Soft Serve | Desserts | 100 | 1 g | 21 g | 2 g |
| Chocolate Soft Serve | Desserts | 100 | 1 g | 20 g | 2 g |
| Coconut Macaroon Cookies | Desserts | 100 | 1 g | 13 g | 5 g |
| Mini Chocolate Cupcakes | Desserts | 100 | 1 g | 15 g | 5 g |
| Pistachio Cake - Sugar Free | Desserts | 100 | 1 g | 15 g | 6 g |
| Frosted Flakes Cereal | — | 100 | 1 g | 25 g | 0 g |
| Hominy | — | 100 | 1 g | 14 g | 5 g |
| Carrot Raisin Salad | Sides | 110 | 1 g | 11 g | 7 g |
| Okra, Fried | Sides | 110 | 1 g | 10 g | 7 g |
| Coconut Cherry Macaroon Cookies | Desserts | 110 | 1 g | 15 g | 5 g |
| Ice Cream - Soft Serve Vanilla (1/2 Cup), A La Mode | Desserts | 110 | 1 g | 22 g | 2 g |
| Mini Pumpkin Cupcakes | Desserts | 110 | 1 g | 16 g | 6 g |
| Mini Vanilla Cupcakes | Desserts | 110 | 1 g | 16 g | 5 g |
| Orange Sherbet | Desserts | 110 | 1 g | 27 g | 1 g |
| Rainbow Sherbet | Desserts | 110 | 1 g | 23 g | 2 g |
| Potato Chips, Homemade | Sides | 120 | 1 g | 6 g | 10 g |
| Potato Chips, Homemade BBQ | Sides | 120 | 1 g | 6 g | 10 g |
| Potato Chips, Homemade Seasoned | Sides | 120 | 1 g | 6 g | 10 g |
| Tortilla Chips | Sides | 120 | 1 g | 12 g | 8 g |
| Mini Blueberry Muffins | Donuts & Bakery | 120 | 1 g | 19 g | 5 g |
| Lemon Cake | Desserts | 120 | 1 g | 23 g | 4 g |
| Red Velvet Mini Cupcakes | Desserts | 120 | 1 g | 14 g | 6 g |
| Cocoa Krispies Cereal | — | 120 | 1 g | 28 g | 1 g |
| Strawberry Shortcake | Desserts | 130 | 1 g | 22 g | 5 g |
| Vanilla Cake - Sugar Free | Desserts | 130 | 1 g | 17 g | 8 g |
| Potatoes, French Fried | Sides | 130 | 1 g | 11 g | 9 g |
| Onion Rings, Fresh Battered | Sides | 140 | 1 g | 17 g | 7 g |
| Plantains, Fried | Sides | 150 | 1 g | 23 g | 6 g |
| Mini Chocolate Chip Muffins | Donuts & Bakery | 150 | 1 g | 23 g | 7 g |
| Chocolate Cake with Cherries | Desserts | 160 | 1 g | 23 g | 8 g |
| Peach Cobbler | Desserts | 170 | 1 g | 30 g | 5 g |
| Fries, Steakhouse | Sides | 170 | 1 g | 14 g | 12 g |
| Sweet Potato Fries | Sides | 170 | 1 g | 17 g | 11 g |
| Apple Salad | Salads & Bowls | 170 | 1 g | 30 g | 6 g |
| Broccoli Salad, Southern Style | Salads & Bowls | 170 | 1 g | 10 g | 15 g |
| Apple Cobbler | Desserts | 180 | 1 g | 34 g | 5 g |
| Chocolate Cake with Chocolate Chips | Desserts | 210 | 1 g | 29 g | 11 g |
| Chocolate Fountain | Desserts | 210 | 1 g | 20 g | 15 g |
| Vanilla Cupcakes | Desserts | 210 | 1 g | 31 g | 10 g |
| Mini Fruit Pie | Desserts | 220 | 1 g | 31 g | 9 g |
| Skillet Hashbrowns | Sides | 220 | 1 g | 13 g | 19 g |
| Caramel Pecan Shooter | Desserts | 240 | 1 g | 38 g | 10 g |
| Pineapple Supreme Cake | Desserts | 240 | 1 g | 36 g | 11 g |
| Strawberry Supreme Cake | Desserts | 240 | 1 g | 36 g | 11 g |
| Fruit Shaped Candy | Desserts | 60 | 0 g | 15 g | 0 g |
| Candy Corn | Desserts | 70 | 0 g | 16 g | 0 g |
| Cookies 'n' Cream | Desserts | 70 | 0 g | 7 g | 5 g |
| Large Marshmallows | Desserts | 70 | 0 g | 18 g | 0 g |
| Marshmallows | Desserts | 70 | 0 g | 17 g | 0 g |
| Cinnamon Apples | Sides | 80 | 0 g | 15 g | 3 g |
| Applesauce | Sides | 90 | 0 g | 23 g | 0 g |
| Grilled Peach Cobbler | Desserts | 100 | 0 g | 22 g | 2 g |
| Cotton Candy | Desserts | 110 | 0 g | 25 g | 0 g |
| Jellybeans | Desserts | 110 | 0 g | 27 g | 0 g |
| Strawberry Shortcake Shooter | Desserts | 110 | 0 g | 23 g | 2 g |
| Chocolate Fudge | Desserts | 130 | 0 g | 22 g | 5 g |
| Chocolate Chips | Desserts | 140 | 0 g | 18 g | 8 g |
| Cinnamon Spice Shooter | Desserts | 160 | 0 g | 22 g | 8 g |
| Sliced Candy Oranges | Desserts | 170 | 0 g | 42 g | 0 g |
The full Golden Corral menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Golden Corral included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Golden Corral in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Golden Corral and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Golden Corral; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.