59 of 197 food orders · Updated
Freddy's orders under 500 calories
59 Freddy's orders come in under 500 calories. Here they are, most protein first.
Freddy's under 500 calories
Every Freddy's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Chicken Bowl (Excludes Dressing) | — | 420 | 37 g | 10 g | 27 g |
| Chicken Tenders - Regular (3-Piece) | Sandwiches & Wraps | 420 | 35 g | 29 g | 17 g |
| Chili - Bowl (w/ Cheese) | Sides | 390 | 31 g | 28 g | 19 g |
| Cheeseburger - Single Patty | Burgers | 430 | 26 g | 31 g | 22 g |
| Kids Meal - Cheeseburger | — | 430 | 26 g | 30 g | 22 g |
| Steakburger Taco | Sides | 360 | 25 g | 17 g | 21 g |
| Single Steakburger (No Cheese) | Burgers | 380 | 24 g | 30 g | 12 g |
| Kids Meal - Chicken Tenders | — | 280 | 23 g | 20 g | 12 g |
| Kids Meal - Steakburger (No Cheese) | — | 380 | 23 g | 29 g | 18 g |
| Veggie Burger Bowl (Excludes Dressing) | — | 370 | 22 g | 26 g | 20 g |
| Chili - Cup (w/ Cheese) | Sides | 270 | 21 g | 18 g | 14 g |
| Hot Dog | Sandwiches & Wraps | 420 | 15 g | 35 g | 24 g |
| Kid's Meal - Hot Dog | — | 420 | 15 g | 35 g | 24 g |
| CYO Concrete - Chocolate - Mini | Desserts | 500 | 14 g | 55 g | 25 g |
| CYO Concrete - Vanilla - Mini | Desserts | 500 | 11 g | 50 g | 25 g |
| Cone - Chocolate - Single Scoop | Desserts | 360 | 10 g | 42 g | 17 g |
| CYO Sundae - Chocolate - Mini | Desserts | 330 | 9 g | 36 g | 17 g |
| Cone - Vanilla - Single Scoop | Desserts | 360 | 9 g | 39 g | 17 g |
| CYO Sundae - Vanilla - Mini | Desserts | 330 | 8 g | 33 g | 17 g |
| Freddy's Frost - Lemon Cream - Mini | Desserts | 450 | 8 g | 58 g | 18 g |
| Dr Pepper Frost - Mini | Sides | 470 | 8 g | 66 g | 18 g |
| Bacon | Sandwiches & Wraps | 80 | 7 g | 1 g | 6 g |
| Freddy's Fries - Regular | Sides | 400 | 7 g | 48 g | 21 g |
| OREO® Custard Cookie - Chocolate | Desserts | 310 | 6 g | 41 g | 14 g |
| Cheese Fries - Regular | Sides | 470 | 6 g | 53 g | 26 g |
| OREO® Custard Cookie - Vanilla | Desserts | 310 | 5 g | 39 g | 14 g |
| Reese's Peanut Butter Sauce | Desserts | 120 | 4 g | 4 g | 11 g |
| Chocolate Chip Frozen Custard Sandwich (Each) | Desserts | 300 | 4 g | 43 g | 14 g |
| Onion Rings - Regular | Sides | 380 | 4 g | 49 g | 19 g |
| Cheese - Pepperjack | Sandwiches & Wraps | 70 | 3 g | 1 g | 6 g |
| Reese's Peanut Butter Cup | Desserts | 160 | 3 g | 18 g | 9 g |
| Freddy's Fries - Kid's | Sides | 230 | 3 g | 27 g | 12 g |
| Gummy Worm | Desserts | 100 | 2 g | 23 g | 0 g |
| Pecans | Desserts | 120 | 2 g | 2 g | 12 g |
| Chocolate Chips | Desserts | 130 | 2 g | 19 g | 8 g |
| Brownie | Desserts | 170 | 2 g | 26 g | 6 g |
| Freddy's Kettle Cooked Potato Chips | Sides | 200 | 2 g | 23 g | 12 g |
| Freddy's Tots - Kid's | Sides | 300 | 2 g | 23 g | 23 g |
| Cheesecake | Desserts | 60 | 1 g | 6 g | 4 g |
| Chocolate Syrup | Desserts | 80 | 1 g | 21 g | 0 g |
| OREO® Cookie Pieces | Desserts | 80 | 1 g | 12 g | 3 g |
| Cookie Dough | Desserts | 100 | 1 g | 16 g | 5 g |
| Butterfinger® | Desserts | 120 | 1 g | 19 g | 5 g |
| Freddy's Buttermilk Ranch (1 oz cup) | Sandwiches & Wraps | 140 | 1 g | 2 g | 15 g |
| Hot Caramel | Desserts | 150 | 1 g | 33 g | 2 g |
| M&M® Candies | Desserts | 160 | 1 g | 21 g | 7 g |
| Cherry Syrup | Desserts | 60 | 0 g | 15 g | 0 g |
| Strawberry | Desserts | 60 | 0 g | 15 g | 0 g |
| Marshmallow | Desserts | 70 | 0 g | 18 g | 0 g |
| Mayonnaise | Sandwiches & Wraps | 70 | 0 g | 0 g | 8 g |
| Thousand Island | Sandwiches & Wraps | 70 | 0 g | 3 g | 7 g |
| Mayonnaise (Packet) | Sandwiches & Wraps | 80 | 0 g | 1 g | 8 g |
| Freddy's Honey Mustard (1 oz cup) | Sandwiches & Wraps | 100 | 0 g | 7 g | 8 g |
| Heath® Toffee Bar | Desserts | 120 | 0 g | 14 g | 8 g |
| Sprinkles | Desserts | 120 | 0 g | 21 g | 4 g |
| Freddy's Famous Fry Sauce (1 oz cup) | Sandwiches & Wraps | 120 | 0 g | 4 g | 12 g |
| Freddy's Jalapeño Fry Sauce (1 oz cup) | Sandwiches & Wraps | 120 | 0 g | 4 g | 12 g |
| Freddy's Smoky Fry Sauce (1 oz cup) | Sandwiches & Wraps | 130 | 0 g | 4 g | 13 g |
| Hot Fudge | Desserts | 160 | 0 g | 25 g | 5 g |
The full Freddy's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Freddy's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Freddy's for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Freddy's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Freddy's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.