75 of 176 food orders · Updated
Fazoli's orders under 500 calories
75 Fazoli's orders come in under 500 calories. Here they are, most protein first.
Fazoli's under 500 calories
Every Fazoli's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Family Side of Italian-Style Diced Chicken (Serves 2) | — | 321 | 44 g | 20 g | 6 g |
| House Side Salad (Serves 10) | — | 485 | 29 g | 34 g | 29 g |
| Lunch Special - Meat Lasagna | — | 459 | 24 g | 40 g | 22 g |
| Large Dipping Sauce - Meat Sauce | — | 222 | 19 g | 25 g | 7 g |
| Family Side of Meat Sauce | — | 341 | 18 g | 44 g | 12 g |
| Large Dipping Sauce - Alfredo | — | 375 | 17 g | 13 g | 28 g |
| Kids Fettuccine w/ Chicken | — | 370 | 16 g | 43 g | 15 g |
| Lunch Special - Chicken Fettuccine Alfredo | — | 372 | 16 g | 43 g | 15 g |
| Side of Chicken | — | 107 | 15 g | 7 g | 2 g |
| Family House Side Salad | — | 260 | 15 g | 21 g | 15 g |
| Lunch Special - Ravioli with Meat Sauce | — | 266 | 15 g | 30 g | 10 g |
| Kids Ravioli w/ Meat Sauce | — | 265 | 14 g | 30 g | 10 g |
| Top-It: Meatballs | — | 290 | 14 g | 7 g | 22 g |
| Kids Spaghetti w/ Meatballs | — | 421 | 14 g | 47 g | 19 g |
| Lunch Special - Spaghetti and Meatballs | — | 422 | 14 g | 47 g | 19 g |
| Kids Ravioli w/ Marinara | — | 245 | 13 g | 30 g | 9 g |
| Lunch Special - Ravioli with Marinara | — | 247 | 13 g | 30 g | 9 g |
| Kids Cheese Pizza Slice | — | 315 | 13 g | 36 g | 13 g |
| Lunch Special - Cheese Pizza | — | 315 | 13 g | 36 g | 13 g |
| Kids Pepperoni Pizza Slice | — | 331 | 13 g | 36 g | 15 g |
| Lunch Special - Pepperoni Pizza | — | 331 | 13 g | 36 g | 15 g |
| Bagel w/ Cream Cheese | — | 360 | 12 g | 60 g | 8 g |
| Kids Ravioli Plain | — | 208 | 11 g | 22 g | 8 g |
| Family Side of Parmesan Roasted Broccoli (Serves 2) | — | 290 | 11 g | 17 g | 23 g |
| Spaghetti with Marinara | — | 490 | 11 g | 92 g | 9 g |
| Side of Bacon | — | 145 | 10 g | 0 g | 10 g |
| Kids Spaghetti w/ Meat Sauce | — | 272 | 10 g | 44 g | 7 g |
| Chocolate Milk | — | 158 | 9 g | 25 g | 2 g |
| Top-It: Meatballs (Small) | — | 193 | 9 g | 5 g | 15 g |
| Top-It: Italian Sausage | — | 203 | 9 g | 3 g | 17 g |
| Kids Penne w/ Alfredo | — | 317 | 9 g | 39 g | 14 g |
| Kids Fettuccine w/ Alfredo | — | 317 | 9 g | 39 g | 14 g |
| Kids Spaghetti w/ Alfredo | — | 317 | 9 g | 39 g | 14 g |
| Lunch Special - Fettuccine Alfredo | — | 318 | 9 g | 39 g | 14 g |
| Family Side of Marinara Sauce | — | 212 | 8 g | 44 g | 1 g |
| Yogurt Cup | — | 330 | 8 g | 70 g | 3 g |
| Side of Meat Sauce | — | 81 | 7 g | 9 g | 2 g |
| House Side Salad | — | 109 | 7 g | 6 g | 7 g |
| Lunch Special - House Side Salad | — | 112 | 7 g | 6 g | 7 g |
| Lunch Special - Penne w/ Spicy Tomato Pepper Sauce | — | 279 | 7 g | 41 g | 9 g |
| Side of Alfredo | — | 126 | 6 g | 5 g | 10 g |
| Side of Parmesan Roasted Broccoli | — | 145 | 6 g | 8 g | 12 g |
| Two Dry Breadsticks | — | 169 | 6 g | 32 g | 2 g |
| Kids Fettuccine w/ Meat Sauce | — | 247 | 6 g | 42 g | 6 g |
| Kids Penne w/ Meat Sauce | — | 247 | 6 g | 42 g | 6 g |
| Lunch Special - Spaghetti w/ Meat Sauce | — | 249 | 6 g | 42 g | 6 g |
| Lunch Special - Penne w/ Meat Sauce | — | 249 | 6 g | 42 g | 6 g |
| Two Signature Garlic Breadsticks | — | 261 | 6 g | 32 g | 13 g |
| Side of Bacon (Small) | — | 72 | 5 g | 0 g | 5 g |
| Kids Fettuccine w/ Marinara | — | 228 | 5 g | 43 g | 4 g |
| Kids Spaghetti w/ Marinara | — | 228 | 5 g | 43 g | 4 g |
| Kids Penne w/ Marinara | — | 228 | 5 g | 43 g | 4 g |
| Lunch Special - Spaghetti w/ Marinara | — | 229 | 5 g | 43 g | 5 g |
| Lunch Special - Penne w/ Marinara | — | 229 | 5 g | 43 g | 5 g |
| Fudge Brownie | — | 360 | 5 g | 52 g | 16 g |
| Side of Spicy Tomato Pepper Sauce | — | 86 | 4 g | 6 g | 5 g |
| Large Dipping Sauce - Marinara | — | 106 | 4 g | 22 g | 0 g |
| Chocolate Chip Cookie | — | 360 | 4 g | 49 g | 17 g |
| Side of Sauteed Mushrooms | — | 64 | 3 g | 3 g | 5 g |
| Kids Spaghetti Plain | — | 191 | 3 g | 35 g | 4 g |
| Kids Penne Plain | — | 191 | 3 g | 35 g | 4 g |
| Kids Fettuccine Plain | — | 191 | 3 g | 35 g | 4 g |
| Fruit Cup | — | 61 | 1 g | 16 g | 0 g |
| Ranch Dressing Packet | — | 110 | 1 g | 1 g | 12 g |
| Blue Cheese Packet | — | 190 | 1 g | 2 g | 20 g |
| Apple Juice | — | 80 | 0 g | 21 g | 0 g |
| Red Wine Balsamic Dressing Packet | — | 100 | 0 g | 3 g | 9 g |
| House Italian Dressing Packet | — | 110 | 0 g | 5 g | 9 g |
| Honey French Dressing Packet | — | 130 | 0 g | 9 g | 10 g |
| Original Lemon Italian Ice | — | 245 | 0 g | 65 g | 0 g |
| Strawberry Italian Ice | — | 287 | 0 g | 75 g | 0 g |
| Jolly Rancher Watermelon Italian Ice | — | 296 | 0 g | 73 g | 0 g |
| Jolly Rancher Blue Raspberry Italian Ice | — | 296 | 0 g | 73 g | 0 g |
| Jolly Rancher Lemon Italian Ice | — | 300 | 0 g | 73 g | 0 g |
| Side of Garlic Butter | — | 367 | 0 g | 1 g | 40 g |
The full Fazoli's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Fazoli's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Fazoli's for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Fazoli's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Fazoli's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.