66 of 111 food orders · Updated
Del Taco orders under 500 calories
66 Del Taco orders come in under 500 calories. Here they are, most protein first.
Del Taco under 500 calories
Every Del Taco order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Taco Salad with Fresh Guac (Carne Asada) | Salads & Bowls | 440 | 29 g | 23 g | 26 g |
| Taco Salad with Fresh Guac (Seasoned Beef) | Salads & Bowls | 500 | 27 g | 23 g | 33 g |
| Taco Salad with Fresh Guac (Grilled Chicken) | Salads & Bowls | 420 | 26 g | 22 g | 26 g |
| Breakfast Burrito (Carne Asada) | Tacos & Burritos | 460 | 25 g | 39 g | 20 g |
| Del Beef Burrito | Tacos & Burritos | 490 | 25 g | 39 g | 23 g |
| Taco Salad with Fresh Guac (Beyond Meat) | Salads & Bowls | 460 | 24 g | 29 g | 29 g |
| Del Combo Burrito | Tacos & Burritos | 470 | 22 g | 54 g | 17 g |
| Cheddar Quesadilla | — | 480 | 22 g | 35 g | 27 g |
| SQT - Crispy Chicken & Guac'd Up Taco | Tacos & Burritos | 480 | 22 g | 37 g | 26 g |
| SQT - Crispy Chicken Taco | Tacos & Burritos | 450 | 21 g | 35 g | 24 g |
| SQT - Carne Asada & Guac'd Up Taco | Tacos & Burritos | 360 | 19 g | 32 g | 17 g |
| Breakfast Toasted Wrap (Carne Asada) | Tacos & Burritos | 410 | 19 g | 35 g | 21 g |
| Bean & Cheese Burrito (Green) | Tacos & Burritos | 440 | 19 g | 69 g | 10 g |
| Bean & Cheese Burrito (Red) | Tacos & Burritos | 460 | 19 g | 68 g | 10 g |
| The Del Taco (Soft) | Tacos & Burritos | 300 | 18 g | 16 g | 18 g |
| SQT - Carne Asada Taco | Tacos & Burritos | 330 | 18 g | 30 g | 14 g |
| SQT - Grilled Chicken & Guac'd Up Taco | Tacos & Burritos | 350 | 18 g | 31 g | 17 g |
| The Del Taco (Crunchy) | Tacos & Burritos | 310 | 17 g | 14 g | 20 g |
| SQT - Grilled Chicken Taco | Tacos & Burritos | 320 | 17 g | 29 g | 14 g |
| Kids' Cheeseburger | Burgers | 400 | 17 g | 35 g | 21 g |
| Breakfast Toasted Wrap (Bacon) | Tacos & Burritos | 410 | 17 g | 33 g | 23 g |
| Del Cheeseburger | Burgers | 470 | 17 g | 34 g | 28 g |
| Beyond Taco (Soft) | Tacos & Burritos | 290 | 16 g | 19 g | 16 g |
| Breakfast Burrito (Egg & Cheese) | Tacos & Burritos | 390 | 16 g | 36 g | 17 g |
| Beyond Taco (Crunchy) | Tacos & Burritos | 290 | 15 g | 17 g | 18 g |
| Breakfast Roller (Bacon) | Tacos & Burritos | 290 | 15 g | 24 g | 14 g |
| Regular Shake (Vanilla) | Desserts | 480 | 14 g | 85 g | 9 g |
| Chicken Cheddar Roller (Original) | Tacos & Burritos | 250 | 13 g | 30 g | 9 g |
| Chicken Cheddar Roller (Ranch) | Tacos & Burritos | 270 | 13 g | 30 g | 12 g |
| Chicken Cheddar Roller (Chipotle) | Tacos & Burritos | 280 | 13 g | 30 g | 12 g |
| Kids' Hamburger | Burgers | 330 | 13 g | 34 g | 15 g |
| Crunchtada Tostada | Tacos & Burritos | 330 | 12 g | 41 g | 14 g |
| Grilled Chicken Taco | Tacos & Burritos | 210 | 11 g | 15 g | 12 g |
| Breakfast Toasted Wrap (Egg & Cheese) | Tacos & Burritos | 330 | 11 g | 33 g | 18 g |
| Carne Asada Tacos Del Carbon | Tacos & Burritos | 120 | 10 g | 14 g | 4 g |
| Carne Asada Taco Del Carbon Guac'd Up | Tacos & Burritos | 140 | 10 g | 15 g | 5 g |
| Ranch Crispy Chicken Taco | Tacos & Burritos | 230 | 10 g | 18 g | 13 g |
| Breakfast Roller (Egg & Cheese) | Tacos & Burritos | 250 | 10 g | 24 g | 12 g |
| Chipotle Crispy Chicken Guac'd Up Taco | Tacos & Burritos | 250 | 10 g | 19 g | 15 g |
| Ranch Crispy Chicken Guac'd Up Taco | Tacos & Burritos | 250 | 10 g | 19 g | 14 g |
| Habanero Crispy Chicken Guac'd Up Taco | Tacos & Burritos | 260 | 10 g | 19 g | 15 g |
| 3 Layer Queso Nachos | Sides | 330 | 10 g | 44 g | 15 g |
| Chicken Taco Del Carbon | Tacos & Burritos | 110 | 9 g | 13 g | 4 g |
| Chicken Taco Del Carbon Guac'd Up | Tacos & Burritos | 130 | 9 g | 14 g | 5 g |
| Beyond Guacamole Taco (Soft) | Tacos & Burritos | 190 | 9 g | 21 g | 8 g |
| Chipotle Crispy Chicken Taco | Tacos & Burritos | 240 | 9 g | 18 g | 13 g |
| Habanero Crispy Chicken Taco | Tacos & Burritos | 240 | 9 g | 18 g | 14 g |
| Beyond Guacamole Taco (Crunchy) | Tacos & Burritos | 190 | 8 g | 18 g | 10 g |
| Snack Queso Quesadilla | Tacos & Burritos | 230 | 8 g | 27 g | 9 g |
| Strawberry Piñata Shake made with M&M'S Candies - Mini | Desserts | 390 | 8 g | 68 g | 9 g |
| Snack Taco (Soft) | Tacos & Burritos | 150 | 7 g | 14 g | 7 g |
| Mini Shake (Vanilla) | Desserts | 240 | 7 g | 43 g | 5 g |
| Mini Shake (Strawberry) | Desserts | 260 | 7 g | 48 g | 4 g |
| Mini Shake (Chocolate) | Desserts | 270 | 7 g | 50 g | 5 g |
| Caramel Cheesecake Bites (2 Pc.) | Desserts | 410 | 7 g | 48 g | 23 g |
| Snack Taco (Crunchy) | Tacos & Burritos | 120 | 6 g | 8 g | 7 g |
| Beer Battered Crispy Fish Taco | Tacos & Burritos | 200 | 6 g | 20 g | 11 g |
| Chips & Queso Dip (Snack-sized) | Sides | 290 | 6 g | 28 g | 18 g |
| Chips & Fresh House-made Guac (Regular-sized) | Sides | 340 | 5 g | 36 g | 22 g |
| Crinkle Cut Fries (Macho) | Sides | 410 | 5 g | 43 g | 25 g |
| Crinkle Cut Fries (Medium) | Sides | 320 | 4 g | 34 g | 19 g |
| Donut Bites (4 Pc.) | Donuts & Bakery | 240 | 3 g | 22 g | 16 g |
| Crinkle Cut Fries (Small) | Sides | 160 | 2 g | 17 g | 10 g |
| Chips & Fresh House-made Guac (Snack-sized) | Sides | 170 | 2 g | 18 g | 11 g |
| Mini Cinnamon Churros (2 Pc.) | Desserts | 200 | 1 g | 25 g | 10 g |
| Hashbrown Sticks (5 Pc.) | Sides | 230 | 0 g | 18 g | 17 g |
The full Del Taco menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Del Taco included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Del Taco in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Del Taco and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Del Taco; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.