78 of 118 food orders · Updated
Cracker Barrel orders under 500 calories
78 Cracker Barrel orders come in under 500 calories. Here they are, most protein first.
Cracker Barrel under 500 calories
Every Cracker Barrel order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Sirloin Steak | — | 350 | 49 g | 1 g | 17 g |
| Grilled Chicken Tenders | — | 270 | 48 g | 5 g | 7 g |
| Roast Beef | — | 480 | 45 g | 10 g | 29 g |
| Lemon Pepper Grilled Rainbow Trout: 2 fillets | — | 330 | 43 g | 6 g | 14 g |
| Chicken n' Dumplins | — | 450 | 40 g | 52 g | 9 g |
| Monday, Chicken n' Dumplins | — | 450 | 40 g | 52 g | 9 g |
| Spicy Grilled Catfish | — | 260 | 38 g | 2 g | 11 g |
| Sugar Cured Ham (8 oz.) | — | 440 | 36 g | 2 g | 29 g |
| Turkey Noodle, Bowl | Entrées | 250 | 32 g | 24 g | 3 g |
| Beans n' Greens | Sides | 410 | 32 g | 51 g | 9 g |
| Bowl of Pinto Beans | Sides | 470 | 32 g | 73 g | 6 g |
| Fried Chicken Tenderloins: three tenders | — | 300 | 29 g | 13 g | 15 g |
| Country House Salad: with grilled chicken | Salads & Bowls | 350 | 28 g | 20 g | 17 g |
| Chili, Bowl | Entrées | 390 | 26 g | 43 g | 13 g |
| Grilled Chicken Tenderloins: three tenders | — | 140 | 24 g | 2 g | 4 g |
| Bowl of Turnip Greens | Sides | 250 | 24 g | 16 g | 10 g |
| Country Ham Biscuit | Sandwiches & Wraps | 290 | 20 g | 26 g | 12 g |
| Egg Sandwich: two eggs, sourdough bread, tomato, Duke's Mayonnaise | Sandwiches & Wraps | 470 | 20 g | 44 g | 26 g |
| Spicy Grilled Catfish, 1 | — | 130 | 19 g | 0 g | 5 g |
| The Cracker Barrel's Country Boy Breakfast: three eggs | — | 210 | 19 g | 2 g | 22 g |
| Beef n' Noodle, Bowl | Entrées | 240 | 19 g | 22 g | 9 g |
| Turkey Noodle, Cup | Entrées | 120 | 16 g | 12 g | 2 g |
| Country Ham Sampler (2 oz.) | — | 140 | 16 g | 3 g | 6 g |
| Sugar Cured Ham Biscuit | Sandwiches & Wraps | 250 | 15 g | 25 g | 10 g |
| Loaded Hashbrown Casserole | Sides | 350 | 15 g | 25 g | 21 g |
| Build Your Own Homestyle Breakfast : two eggs | — | 150 | 14 g | 2 g | 10 g |
| Grandma's Sampler: two eggs | — | 150 | 14 g | 2 g | 10 g |
| Grandpa's Country Fried Breakfast: two eggs | — | 150 | 14 g | 2 g | 10 g |
| Old Timer's Breakfast: two eggs | — | 150 | 14 g | 2 g | 10 g |
| Clam Chowder, Cup | Entrées | 440 | 14 g | 27 g | 32 g |
| Grilled Cheese Sandwich | — | 480 | 14 g | 43 g | 28 g |
| Chili, Cup | Entrées | 190 | 13 g | 21 g | 6 g |
| Pot Roast Soup, Bowl | Entrées | 200 | 13 g | 17 g | 10 g |
| Chicken Noodle, Bowl | Entrées | 210 | 13 g | 21 g | 8 g |
| Bacon Macaroni n' Cheese | Sides | 380 | 13 g | 28 g | 24 g |
| Sugar Cured Ham Sampler (2 oz.) | — | 90 | 12 g | 2 g | 4 g |
| House Salad | Salads & Bowls | 260 | 12 g | 18 g | 15 g |
| Loaded Mashed Potatoes | Sides | 320 | 11 g | 25 g | 20 g |
| Turnip Greens | Sides | 100 | 10 g | 6 g | 4 g |
| Beef n' Noodle, Cup | Entrées | 120 | 10 g | 11 g | 5 g |
| Pinto Beans | Sides | 140 | 10 g | 21 g | 2 g |
| Macaroni n' Cheese | Sides | 270 | 10 g | 23 g | 16 g |
| Smoked Sausage Biscuit | Sandwiches & Wraps | 280 | 10 g | 24 g | 16 g |
| Smoked Sausage n' Biscuit | Sandwiches & Wraps | 280 | 10 g | 24 g | 16 g |
| Thick-Sliced Bacon: two slices | Sides | 140 | 9 g | 0 g | 11 g |
| Impossible Made From Plants Sausage Biscuit | Sandwiches & Wraps | 260 | 9 g | 27 g | 13 g |
| Bacon n' Biscuit | Sandwiches & Wraps | 230 | 8 g | 23 g | 12 g |
| Thick-sliced Bacon Biscuit | Sandwiches & Wraps | 230 | 8 g | 23 g | 12 g |
| Chicken Noodle, Cup | Entrées | 100 | 7 g | 10 g | 4 g |
| Pot Roast Soup, Cup | Entrées | 100 | 7 g | 8 g | 5 g |
| Potato, Bowl | Entrées | 210 | 7 g | 36 g | 4 g |
| Biscuit Beignets | Desserts | 490 | 7 g | 56 g | 26 g |
| Vegetable, Bowl | Entrées | 170 | 6 g | 33 g | 2 g |
| Hashbrown Casserole | Sides | 190 | 5 g | 24 g | 8 g |
| Cornbread: each | Sides | 210 | 5 g | 24 g | 11 g |
| Dumplins | Sides | 210 | 5 g | 36 g | 6 g |
| Hashbrown Casserole Tots | Sides | 280 | 5 g | 28 g | 17 g |
| Cornbread Dressing (served with Turkey n' Dressing) | Sides | 310 | 5 g | 33 g | 18 g |
| Mini Pancakes | — | 320 | 5 g | 58 g | 8 g |
| Steak Fries | Sides | 340 | 5 g | 51 g | 13 g |
| Mini Confetti Pancakes | — | 350 | 5 g | 64 g | 8 g |
| Peach Cobbler: with one scoop ice cream | Desserts | 490 | 5 g | 72 g | 20 g |
| Vegetable, Cup | Entrées | 80 | 3 g | 16 g | 1 g |
| Multigrain: one slice | Sides | 100 | 3 g | 19 g | 2 g |
| Sourdough: one slice | Sides | 110 | 3 g | 21 g | 2 g |
| Potato, Cup | Entrées | 110 | 3 g | 19 g | 2 g |
| One Buttermilk Biscuit | Sides | 160 | 3 g | 23 g | 6 g |
| Whole Kernel Corn | Sides | 180 | 3 g | 26 g | 8 g |
| Mashed Potatoes | Sides | 200 | 3 g | 25 g | 9 g |
| Breaded Fried Okra | Sides | 250 | 3 g | 38 g | 9 g |
| White: one slice | Sides | 70 | 2 g | 14 g | 1 g |
| Sweet Potato Casserole (served with Turkey n' Dressing) | Sides | 190 | 2 g | 36 g | 4 g |
| Country Green Beans | Sides | 60 | 1 g | 7 g | 3 g |
| Sweet Whole Baby Carrots | Sides | 90 | 1 g | 18 g | 1 g |
| Cereal: Fruity Cereal | — | 170 | 1 g | 38 g | 10 g |
| Crackers: 2 packs | Sides | 70 | 0 g | 12 g | 2 g |
| Cole Slaw | Sides | 250 | 0 g | 14 g | 21 g |
| Country Chef Salad | Salads & Bowls | 480 | 0 g | 22 g | 26 g |
The full Cracker Barrel menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Cracker Barrel included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Cracker Barrel in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Cracker Barrel and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Cracker Barrel; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.