37 of 51 food orders · Updated
Church's Chicken orders under 500 calories
37 Church's Chicken orders come in under 500 calories. Here they are, most protein first.
Church's Chicken under 500 calories
Every Church's Chicken order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Spicy Wing | Sides | 350 | 25 g | 19 g | 20 g |
| Original Wing | Sides | 290 | 24 g | 8 g | 18 g |
| Original Breast | — | 250 | 23 g | 9 g | 14 g |
| Spicy Breast | — | 280 | 22 g | 12 g | 17 g |
| Original Thigh | — | 360 | 18 g | 12 g | 27 g |
| Spicy Thigh | — | 380 | 17 g | 21 g | 25 g |
| Chicken Biscuit | Sandwiches & Wraps | 380 | 17 g | 39 g | 19 g |
| Platter Eggs | Sides | 330 | 14 g | 1 g | 31 g |
| Spicy Leg | — | 160 | 13 g | 9 g | 9 g |
| Original Leg | — | 150 | 12 g | 6 g | 8 g |
| Steak Biscuit | Sandwiches & Wraps | 450 | 12 g | 41 g | 26 g |
| Jalapeño Cheese Bombers, 8 | Sides | 440 | 11 g | 48 g | 22 g |
| Corn, Large | Sides | 370 | 10 g | 69 g | 12 g |
| Tender - Spicy | — | 130 | 9 g | 9 g | 6 g |
| Baked Macaroni & Cheese, Regular | — | 210 | 9 g | 19 g | 12 g |
| Sausage & Gravy Biscuit | Sandwiches & Wraps | 400 | 9 g | 39 g | 23 g |
| Tender - Original | — | 110 | 8 g | 6 g | 6 g |
| Sandwich Egg | Sides | 170 | 7 g | 0 g | 15 g |
| Sausage Patty | Sides | 200 | 7 g | 0 g | 18 g |
| Spicy Rice, Regular | Sides | 230 | 7 g | 21 g | 14 g |
| Bacon (2 Slices) | Sides | 100 | 6 g | 0 g | 9 g |
| Jalapeño Cheese Bombers, 4 | Sides | 220 | 6 g | 24 g | 11 g |
| Mashed Potatoes & Gravy, Large | Sides | 320 | 6 g | 71 g | 4 g |
| Corn, Regular | Sides | 190 | 5 g | 34 g | 6 g |
| Breakfast Biscuit | Sandwiches & Wraps | 240 | 5 g | 30 g | 11 g |
| French Fries, Regular | Sides | 210 | 3 g | 29 g | 9 g |
| Honey-Butter Biscuit ™ | Donuts & Bakery | 230 | 3 g | 25 g | 15 g |
| Okra, Regular | Sides | 260 | 3 g | 30 g | 15 g |
| Apple Pie | Desserts | 270 | 3 g | 37 g | 13 g |
| Cole Slaw, Large | Sides | 500 | 3 g | 49 g | 34 g |
| Dinner Rolls | Donuts & Bakery | 60 | 2 g | 11 g | 1 g |
| Mashed Potatoes & Gravy, Regular | Sides | 110 | 2 g | 24 g | 1 g |
| Grits | Sides | 140 | 2 g | 23 g | 5 g |
| French Fries Alternate, Regular | Sides | 200 | 2 g | 29 g | 8 g |
| Hashrounds | Sides | 210 | 2 g | 18 g | 14 g |
| Cole Slaw, Regular | Sides | 170 | 1 g | 16 g | 11 g |
| Frosted Honey-Butter Biscuit ™ | Donuts & Bakery | 320 | 0 g | 48 g | 15 g |
The full Church's Chicken menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Church's Chicken included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Church's Chicken in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Church's Chicken and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Church's Chicken; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.