52 of 161 food orders · Updated
Chili's Grill & Bar orders under 500 calories
52 Chili's Grill & Bar orders come in under 500 calories. Here they are, most protein first.
Chili's Grill & Bar under 500 calories
Every Chili's Grill & Bar order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 oz Sirloin with Grilled Avocado | — | 490 | 59 g | 13 g | 24 g |
| Classic Sirloin 10 oz | — | 390 | 55 g | 2 g | 19 g |
| 6 oz Sirloin with Grilled Avocado | — | 340 | 38 g | 13 g | 17 g |
| Bone-In Wings (4 ct) | Sides | 300 | 36 g | 0 g | 18 g |
| Classic Sirloin 6 oz | — | 260 | 34 g | 1 g | 13 g |
| Chicken Bites | Sandwiches & Wraps | 310 | 28 g | 34 g | 7 g |
| Cheeseburger Bites | Burgers | 450 | 25 g | 35 g | 23 g |
| Grilled Chicken Dippers | — | 270 | 23 g | 2 g | 19 g |
| Burger Bites | Burgers | 410 | 23 g | 35 g | 20 g |
| Boneless Wings (5 ct) | Sides | 350 | 22 g | 24 g | 18 g |
| Jalapeno-Cheddar Smoked Sausage | — | 380 | 21 g | 4 g | 31 g |
| Add Skillet Queso | Sides | 420 | 21 g | 13 g | 31 g |
| Chicken Enchilada - Bowl | Entrées | 410 | 20 g | 24 g | 26 g |
| Loaded Baked Potato - Bowl | Entrées | 430 | 17 g | 25 g | 30 g |
| Cheese Quesadilla | — | 460 | 17 g | 29 g | 30 g |
| Pizza - Cheese | Pizza | 500 | 17 g | 34 g | 33 g |
| Chili's Ceasar Salad | Salads & Bowls | 490 | 16 g | 25 g | 37 g |
| Kraft Macaroni & Cheese | — | 430 | 15 g | 64 g | 12 g |
| The Original Chili - Cup | Entrées | 300 | 14 g | 14 g | 17 g |
| Chili's House Salad w/o Dressing | Salads & Bowls | 280 | 12 g | 29 g | 14 g |
| Skillet Queso | Sides | 210 | 11 g | 7 g | 16 g |
| Clam Chowder - Bowl | Entrées | 320 | 11 g | 18 g | 24 g |
| Chicken Enchilada - Cup | Entrées | 200 | 10 g | 12 g | 13 g |
| Loaded Mashed Potatoes | Sides | 350 | 10 g | 33 g | 20 g |
| Southwest Chicken - Bowl | Entrées | 240 | 9 g | 27 g | 11 g |
| Caesar Salad Side | Salads & Bowls | 350 | 9 g | 14 g | 30 g |
| Flour Tortillas (4 each) | Donuts & Bakery | 360 | 9 g | 58 g | 10 g |
| Loaded Baked Potato - Cup | Entrées | 220 | 8 g | 12 g | 15 g |
| Black Beans | Sides | 120 | 7 g | 20 g | 1 g |
| House Salad (no dressing)Low cal | — | 130 | 7 g | 13 g | 6 g |
| House Salad Side w/o Dressing | Salads & Bowls | 150 | 6 g | 15 g | 7 g |
| Roasted Street Corn | Sides | 390 | 6 g | 30 g | 28 g |
| Homestyle Fries | Sides | 420 | 6 g | 60 g | 17 g |
| Cheese, Pepper Jack | Sides | 80 | 5 g | 1 g | 6 g |
| Clam Chowder - Cup | Entrées | 160 | 5 g | 9 g | 12 g |
| Southwest Chicken - Cup | Entrées | 120 | 4 g | 14 g | 5 g |
| Side Corn on the Cob | Sides | 140 | 4 g | 29 g | 2 g |
| Sweet Corn on the Cob | Sides | 180 | 4 g | 29 g | 6 g |
| Caesar Salad (LC) | Salads & Bowls | 180 | 4 g | 7 g | 15 g |
| Side Salad with Ranch | Sides | 230 | 4 g | 8 g | 21 g |
| TD Fried Pickles | Sides | 390 | 4 g | 23 g | 31 g |
| House Salad (LC) w/o Dressing | Salads & Bowls | 70 | 3 g | 8 g | 4 g |
| Garlic Toast | Sides | 140 | 3 g | 17 g | 7 g |
| Mexican Rice | Sides | 160 | 3 g | 27 g | 5 g |
| Fresh Guacamole - Large Side | Sides | 200 | 3 g | 12 g | 18 g |
| Side Homestyle Fries | Sides | 210 | 3 g | 30 g | 8 g |
| Homestyle Fries (LC) | Sides | 210 | 3 g | 30 g | 8 g |
| Side Mashed Potatoes | Sides | 130 | 2 g | 16 g | 6 g |
| Coleslaw | Sides | 220 | 2 g | 14 g | 21 g |
| Side Mandarin Oranges | Sides | 70 | 1 g | 17 g | 0 g |
| Fresh Guacamole - Small Side | Sides | 110 | 1 g | 6 g | 9 g |
| Side Celery with Ranch | Sides | 170 | 1 g | 3 g | 18 g |
The full Chili's Grill & Bar menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Chili's Grill & Bar included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (343 of 353 items) are the values recorded for Chili's Grill & Bar in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Chili's Grill & Bar and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Chili's Grill & Bar; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.