48 of 54 food orders · Updated
Chicken Salad Chick orders under 500 calories
48 Chicken Salad Chick orders come in under 500 calories. Here they are, most protein first.
Chicken Salad Chick under 500 calories
Every Chicken Salad Chick order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Turkey Club (no bread) | Salads & Bowls | 390 | 38 g | 5 g | 25 g |
| Classic Carol | Salads & Bowls | 410 | 22 g | 0 g | 35 g |
| Sassy Scotty | Salads & Bowls | 430 | 21 g | 1 g | 38 g |
| Cranberry Kelli | Salads & Bowls | 450 | 21 g | 10 g | 36 g |
| Dill-icious Diva | Salads & Bowls | 370 | 20 g | 1 g | 32 g |
| Jalapeño Holly | Salads & Bowls | 380 | 20 g | 1 g | 32 g |
| Kickin Kay Lynne | Salads & Bowls | 400 | 20 g | 1 g | 34 g |
| Pam's Parmesan Caesar | Salads & Bowls | 450 | 20 g | 1 g | 40 g |
| Dixie Chick | Salads & Bowls | 370 | 19 g | 2 g | 31 g |
| Southern Pimento Cheese | Salads & Bowls | 450 | 19 g | 3 g | 40 g |
| Mac ‘n Cheese | Sides | 450 | 19 g | 42 g | 21 g |
| Olivia's Old South | Salads & Bowls | 360 | 18 g | 5 g | 28 g |
| Barbie Q | Salads & Bowls | 380 | 18 g | 10 g | 29 g |
| Fancy Nancy | Salads & Bowls | 380 | 18 g | 5 g | 33 g |
| Buffalo Barclay | Salads & Bowls | 390 | 18 g | 1 g | 34 g |
| Southwest Señorita | Salads & Bowls | 330 | 17 g | 3 g | 27 g |
| Jalapeño Pimento Cheese | Salads & Bowls | 420 | 17 g | 4 g | 37 g |
| Patti Thai'rific | Salads & Bowls | 430 | 17 g | 7 g | 37 g |
| Chicken Tortilla | Sides | 450 | 17 g | 50 g | 21 g |
| Fruity Fran | Salads & Bowls | 330 | 16 g | 6 g | 26 g |
| Deck the Holly | Salads & Bowls | 350 | 16 g | 10 g | 27 g |
| Greek Goddess | Salads & Bowls | 400 | 16 g | 3 g | 35 g |
| Maui Mama | Salads & Bowls | 280 | 15 g | 6 g | 22 g |
| Jill Pickle | Salads & Bowls | 290 | 15 g | 0 g | 25 g |
| Melt with Cheddar | Salads & Bowls | 310 | 12 g | 35 g | 13 g |
| Melt with Provolone | Salads & Bowls | 290 | 11 g | 35 g | 12 g |
| Sandwich: On Wheat | Salads & Bowls | 280 | 10 g | 52 g | 3 g |
| Creamy Chicken & Wild Rice | Sides | 370 | 9 g | 33 g | 22 g |
| Add: Bacon | Salads & Bowls | 90 | 8 g | 0 g | 6 g |
| Signature BLT | Salads & Bowls | 100 | 8 g | 3 g | 7 g |
| Broccoli Salad | Salads & Bowls | 230 | 8 g | 11 g | 18 g |
| Sandwich: On White | Salads & Bowls | 280 | 8 g | 52 g | 3 g |
| Pasta Salad | Sides | 230 | 7 g | 36 g | 6 g |
| Tomato Bisque | Sides | 390 | 7 g | 50 g | 18 g |
| Sandwich: On Croissant | Salads & Bowls | 220 | 6 g | 35 g | 6 g |
| Doritos | Sides | 270 | 4 g | 32 g | 14 g |
| BBQ Chips | Sides | 200 | 3 g | 23 g | 11 g |
| Jalapeño Chips | Sides | 200 | 3 g | 23 g | 11 g |
| Salt and Vinegar Chips | Sides | 200 | 3 g | 23 g | 11 g |
| Sea Salt Chips | Sides | 210 | 3 g | 23 g | 12 g |
| Chocolate Crispy Treat | Desserts | 390 | 3 g | 76 g | 9 g |
| Baked Lays | Sides | 140 | 2 g | 24 g | 4 g |
| Grape Salad with Topping | Salads & Bowls | 170 | 2 g | 27 g | 8 g |
| Large Buttercream Flower Cookie | Desserts | 170 | 2 g | 28 g | 6 g |
| Lemon Cookie | Desserts | 180 | 2 g | 28 g | 6 g |
| Spicy Dill Pickle Chips (LTO) | Sides | 200 | 2 g | 23 g | 11 g |
| Fresh Fruit | Salads & Bowls | 60 | 1 g | 16 g | 0 g |
| Small Buttercream Cookie | Desserts | 90 | 1 g | 11 g | 4 g |
The full Chicken Salad Chick menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Chicken Salad Chick included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Chicken Salad Chick for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Chicken Salad Chick and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Chicken Salad Chick; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.