88 of 155 food orders · Updated
Chick-fil-A orders under 500 calories
88 Chick-fil-A orders come in under 500 calories. Here they are, most protein first.
Chick-fil-A under 500 calories
Every Chick-fil-A order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cobb Salad with Grilled ChickenHigh protein | — | 470 | 43 g | 22 g | 26 g |
| Chick-fil-A Nuggets, 12ct | — | 380 | 40 g | 16 g | 17 g |
| Chick-fil-A Chick-n-Strips, 4ct | — | 410 | 39 g | 22 g | 19 g |
| Grilled Nuggets, 12ct | — | 200 | 38 g | 2 g | 5 g |
| Grilled Chicken Club w/ American | Sandwiches & Wraps | 490 | 35 g | 44 g | 20 g |
| Hash Brown Scramble Burrito w/ Grilled Filet, no Hash Browns | Sandwiches & Wraps | 500 | 34 g | 34 g | 25 g |
| Spicy Grilled Chicken Bundle | — | 410 | 33 g | 42 g | 13 g |
| Grilled Chicken Club w/ No Cheese | Sandwiches & Wraps | 430 | 32 g | 44 g | 15 g |
| Chick-fil-A Deluxe Sandwich w/ American | Sandwiches & Wraps | 500 | 32 g | 44 g | 22 g |
| Market Salad with Grilled ChickenHigh protein | — | 330 | 30 g | 29 g | 11 g |
| Hash Brown Scramble Bowl w/ Grilled Filet | — | 410 | 30 g | 15 g | 26 g |
| Chick-fil-A Deluxe Sandwich w/ No Cheese | Sandwiches & Wraps | 450 | 30 g | 43 g | 17 g |
| Hash Brown Scramble Bowl w/ Grilled Filet, no Hash Browns | — | 260 | 29 g | 2 g | 16 g |
| Chick-fil-A Chick-n-Strips, 3ct | — | 310 | 29 g | 16 g | 14 g |
| Hash Brown Scramble Bowl w/ Nuggets | Sides | 470 | 29 g | 19 g | 30 g |
| Spicy Deluxe Sandwich w/ No Cheese | Sandwiches & Wraps | 470 | 29 g | 47 g | 19 g |
| Hash Brown Scramble Bowl w/ Nuggets, no Hash Browns | — | 320 | 28 g | 7 g | 20 g |
| Grilled Chicken SandwichHigh protein | — | 380 | 28 g | 44 g | 11 g |
| Chick-fil-A Chicken SandwichFan favorite | — | 420 | 28 g | 41 g | 17 g |
| Spicy Chicken Sandwich | — | 450 | 28 g | 45 g | 19 g |
| Hash Brown Scramble Bowl w/ Spicy Chicken | — | 460 | 28 g | 19 g | 30 g |
| Nuggets (8 count)High protein | — | 250 | 27 g | 11 g | 11 g |
| Chick-fil-A Nuggets, 8ct | — | 250 | 27 g | 11 g | 11 g |
| Hash Brown Scramble Bowl w/ Spicy Chicken, no Hash Browns | — | 310 | 27 g | 7 g | 20 g |
| Hash Brown Scramble Bowl w/ Spicy Chick-n-Strips, no Hash Browns | — | 320 | 27 g | 10 g | 19 g |
| Chicken, Egg & Cheese Muffin | Sandwiches & Wraps | 420 | 27 g | 37 g | 19 g |
| Egg White GrillHigh protein | — | 290 | 26 g | 30 g | 7 g |
| Hash Brown Scramble Bowl w/ Spicy Chick-n-Strips | — | 440 | 26 g | 21 g | 28 g |
| Grilled Nuggets (8 count)High protein | — | 130 | 25 g | 1 g | 3 g |
| Grilled Nuggets, 8ct | — | 130 | 25 g | 1 g | 3 g |
| Chicken Tortilla Soup, Cup | Entrées | 340 | 23 g | 38 g | 10 g |
| Hash Brown Scramble Bowl w/ Sausage | — | 480 | 23 g | 15 g | 37 g |
| Sausage, Egg & Cheese Muffin | Sandwiches & Wraps | 500 | 23 g | 30 g | 33 g |
| Chick-fil-A Cool Wrap Tray, Large | Sandwiches & Wraps | 480 | 22 g | 18 g | 39 g |
| Chick-fil-A Cool Wrap Tray, Medium | Sandwiches & Wraps | 480 | 22 g | 18 g | 39 g |
| Chick-fil-A Cool Wrap Tray, Small | Sandwiches & Wraps | 480 | 22 g | 18 g | 39 g |
| Hash Brown Scramble Bowl w/ Sausage, no Hash Browns | — | 320 | 21 g | 2 g | 26 g |
| Garden Salad Tray, Small | Salads & Bowls | 350 | 20 g | 27 g | 19 g |
| Chick-fil-A Chick-n-Minis, 4ct | Sandwiches & Wraps | 360 | 20 g | 41 g | 13 g |
| Mac & Cheese, Medium | Sides | 450 | 20 g | 28 g | 29 g |
| 2ct Chick-n-Strips Kid's Meal | — | 200 | 19 g | 11 g | 9 g |
| Chick-fil-A Chick-n-Strips, 2ct | — | 200 | 19 g | 11 g | 9 g |
| Chick-fil-A Chicken Biscuit | — | 460 | 19 g | 47 g | 23 g |
| Chilled Grilled Chicken Sub Sandwich Tray, Large | Sandwiches & Wraps | 220 | 18 g | 24 g | 6 g |
| Chilled Grilled Chicken Sub Sandwich Tray, Medium | Sandwiches & Wraps | 220 | 18 g | 24 g | 6 g |
| Chilled Grilled Chicken Sub Sandwich Tray, Small | Sandwiches & Wraps | 220 | 18 g | 24 g | 6 g |
| 5ct Nuggets Kid's Meal | — | 160 | 17 g | 7 g | 7 g |
| Chick-fil-A Nuggets, 5ct | — | 160 | 17 g | 7 g | 7 g |
| Chicken Noodle Soup, Bowl | Entrées | 280 | 17 g | 38 g | 6 g |
| Spicy Chicken Biscuit | Sandwiches & Wraps | 430 | 17 g | 43 g | 21 g |
| 5ct Grilled Nuggets Kid's Meal | — | 80 | 16 g | 1 g | 2 g |
| Grilled Nuggets, 5ct | — | 80 | 16 g | 1 g | 2 g |
| Spicy Chilled Grilled Chicken Sub Sandwich Tray, Large | Sandwiches & Wraps | 210 | 16 g | 24 g | 6 g |
| Spicy Chilled Grilled Chicken Sub Sandwich Tray, Medium | Sandwiches & Wraps | 210 | 16 g | 24 g | 6 g |
| Spicy Chilled Grilled Chicken Sub Sandwich Tray, Small | Sandwiches & Wraps | 210 | 16 g | 24 g | 6 g |
| Bacon, Egg & Cheese Muffin | Sandwiches & Wraps | 310 | 16 g | 29 g | 14 g |
| Bacon, Egg & Cheese Biscuit | Sandwiches & Wraps | 420 | 15 g | 38 g | 23 g |
| Greek Yogurt Parfait | — | 230 | 13 g | 33 g | 6 g |
| Greek Yogurt w/ Granola | — | 270 | 13 g | 36 g | 9 g |
| Greek Yogurt w/ Cookie Crumbs | — | 240 | 12 g | 31 g | 8 g |
| Mac & Cheese, Small | Sides | 270 | 12 g | 17 g | 17 g |
| Chilled Chick-n-Strips Tray, Large | — | 110 | 10 g | 6 g | 5 g |
| Chilled Chick-n-Strips Tray, Medium | — | 110 | 10 g | 6 g | 5 g |
| Chilled Chick-n-Strips Tray, Small | — | 110 | 10 g | 6 g | 5 g |
| Hot Chick-n-Strips Tray, Large | — | 110 | 10 g | 6 g | 5 g |
| Hot Chick-n-Strips Tray, Medium | — | 110 | 10 g | 6 g | 5 g |
| Hot Chick-n-Strips Tray, Small | — | 110 | 10 g | 6 g | 5 g |
| Chicken Noodle Soup, Cup | Entrées | 170 | 10 g | 25 g | 4 g |
| Grilled Market Salad w/ No Chicken | Salads & Bowls | 440 | 7 g | 40 g | 29 g |
| Side Salad | Salads & Bowls | 470 | 7 g | 16 g | 42 g |
| English Muffin | Donuts & Bakery | 140 | 5 g | 29 g | 2 g |
| Chocolate Chunk Cookie | Desserts | 370 | 5 g | 49 g | 17 g |
| Chocolate Chunk Cookie Tray, Large | Desserts | 370 | 5 g | 49 g | 17 g |
| Chocolate Chunk Cookie Tray, Small | Desserts | 370 | 5 g | 49 g | 17 g |
| Chocolate Chunk Cookie, 6 pack | Desserts | 370 | 5 g | 49 g | 17 g |
| Waffle Potato Fries (Medium) | — | 420 | 5 g | 49 g | 24 g |
| Chick-fil-A Waffle Potato Fries, Medium | Sides | 420 | 5 g | 45 g | 24 g |
| Chick-fil-A Icedream Cup | Desserts | 140 | 4 g | 24 g | 4 g |
| Chick-fil-A Icedream Cone | Desserts | 180 | 4 g | 32 g | 4 g |
| Buttered Biscuit | Donuts & Bakery | 290 | 4 g | 37 g | 15 g |
| Chick-fil-A Waffle Potato Fries, Small | Sides | 320 | 4 g | 35 g | 19 g |
| Chocolate Fudge Brownie | Desserts | 380 | 4 g | 48 g | 21 g |
| Kale Crunch Side | Sides | 120 | 3 g | 8 g | 9 g |
| Waffle Potato Chips | Sides | 220 | 3 g | 25 g | 13 g |
| Hash Browns | Sides | 270 | 3 g | 23 g | 18 g |
| Chocolate Fudge Brownie Tray, Large | Desserts | 190 | 2 g | 24 g | 10 g |
| Chocolate Fudge Brownie Tray, Small | Desserts | 190 | 2 g | 24 g | 10 g |
| Fruit Cup (Medium)Low calorie | — | 70 | 1 g | 17 g | 0 g |
The full Chick-fil-A menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Chick-fil-A included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (196 of 213 items) are the values recorded for Chick-fil-A in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 17 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database. Items marked ‡ are combinations assembled from the published figures of their components.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Chick-fil-A and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Chick-fil-A; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.