53 of 325 food orders · Updated
The Cheesecake Factory orders under 500 calories
53 The Cheesecake Factory orders come in under 500 calories. Here they are, most protein first.
The Cheesecake Factory under 500 calories
Every The Cheesecake Factory order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Steak Medallions | — | 440 | 45 g | 24 g | 19 g |
| Farm Fresh Eggs with Grilled Ham | — | 440 | 44 g | 2 g | 29 g |
| Chicken Pot Stickers - Serves 2-4 | Sides | 420 | 31 g | 42 g | 14 g |
| Kids' Grilled Chicken | — | 450 | 30 g | 38 g | 19 g |
| Asian Chicken Lettuce Wrap Tacos | Sandwiches & Wraps | 450 | 29 g | 49 g | 15 g |
| SkinnyLicious Factory Chopped Salad | Salads & Bowls | 500 | 29 g | 35 g | 28 g |
| Chicken Samosas | Sides | 420 | 28 g | 29 g | 21 g |
| Farm Fresh Eggs with Old Smokehouse Bacon | — | 480 | 25 g | 4 g | 40 g |
| Kids' Roadside Sliders | — | 360 | 22 g | 30 g | 16 g |
| Bowl of Mexican Chicken and Vegetable Soup | Entrées | 400 | 21 g | 56 g | 10 g |
| Spicy Tuna | Sides | 480 | 21 g | 49 g | 22 g |
| Dynamite Shrimp | Sides | 500 | 19 g | 22 g | 37 g |
| Bowl of Clam Chowder | Entrées | 500 | 18 g | 39 g | 30 g |
| Cup of Cream of Chicken Soup | Entrées | 390 | 17 g | 25 g | 25 g |
| Bowl of Tortilla Soup | Entrées | 500 | 17 g | 42 g | 30 g |
| Chicken Taquitos | Sides | 390 | 16 g | 31 g | 22 g |
| Cup of Mexican Chicken and Vegetable Soup | Entrées | 230 | 13 g | 33 g | 6 g |
| Wheat Baguette | Donuts & Bakery | 370 | 12 g | 72 g | 4 g |
| Cup of Baked Potato Soup | Entrées | 480 | 12 g | 32 g | 34 g |
| Cup of Clam Chowder | Entrées | 310 | 11 g | 24 g | 19 g |
| Bagel | Donuts & Bakery | 360 | 11 g | 74 g | 2 g |
| Cup of Cream of Broccoli Soup | Entrées | 390 | 11 g | 16 g | 32 g |
| Wheat Toast | Donuts & Bakery | 270 | 10 g | 49 g | 4 g |
| Cup of Tortilla Soup | Entrées | 290 | 10 g | 24 g | 17 g |
| White Toast | Donuts & Bakery | 330 | 10 g | 64 g | 5 g |
| Sourdough Baguette | Donuts & Bakery | 260 | 9 g | 55 g | 1 g |
| Tossed Green Salad with Blue Cheese Dressing | Salads & Bowls | 370 | 9 g | 13 g | 31 g |
| Broccoli | Sides | 260 | 8 g | 15 g | 18 g |
| Fresh Corn | Sides | 270 | 8 g | 28 g | 14 g |
| Small Caesar Salad | Salads & Bowls | 440 | 8 g | 15 g | 38 g |
| Beet and Avocado Salad | Salads & Bowls | 290 | 7 g | 40 g | 12 g |
| Kids' Mini Hot Fudge Sundae | Desserts | 480 | 7 g | 44 g | 32 g |
| English Muffin | Donuts & Bakery | 190 | 6 g | 37 g | 2 g |
| Tossed Green Salad with SK Sesame Soy Dressing | Salads & Bowls | 220 | 6 g | 33 g | 8 g |
| Kids' Scoop of Ice Cream | Desserts | 320 | 6 g | 26 g | 21 g |
| Grilled Asparagus | Sides | 120 | 5 g | 8 g | 8 g |
| Tossed Green Salad with SK Mustard Vinaigrette | Salads & Bowls | 200 | 5 g | 21 g | 11 g |
| Cup of Street Corn Soup | Entrées | 370 | 5 g | 33 g | 26 g |
| Mashed Potatoes | Sides | 450 | 5 g | 49 g | 25 g |
| Roasted Sweet Potatoes | Sides | 450 | 5 g | 63 g | 21 g |
| Tossed Green Salad | Salads & Bowls | 110 | 4 g | 13 g | 6 g |
| Brown Bread (1 slice with butter) | — | 130 | 4 g | 24 g | 2 g |
| Bowl of Butternut Squash Soup | Entrées | 420 | 4 g | 33 g | 32 g |
| Green Beans | Sides | 140 | 3 g | 10 g | 10 g |
| Bowl of Fresh Strawberries | Desserts | 250 | 3 g | 26 g | 15 g |
| Cup of Butternut Squash Soup | Entrées | 270 | 3 g | 21 g | 21 g |
| Kids' French Fries | Sides | 300 | 3 g | 45 g | 11 g |
| Tossed Green Salad with Ranch Dressing | Salads & Bowls | 450 | 3 g | 14 g | 40 g |
| Little House Salad | Salads & Bowls | 260 | 2 g | 10 g | 25 g |
| Small Green Salad | Salads & Bowls | 260 | 2 g | 9 g | 25 g |
| Tossed Green Salad with Thousand Island Dressing | Salads & Bowls | 470 | 2 g | 18 g | 41 g |
| Green Salad | Salads & Bowls | 130 | 1 g | 5 g | 12 g |
| Kids' Strawberries | Desserts | 180 | 1 g | 13 g | 14 g |
The full The Cheesecake Factory menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — The Cheesecake Factory included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (447 of 457 items) are the values recorded for The Cheesecake Factory in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
The Cheesecake Factory and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by The Cheesecake Factory; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.