34 of 122 food orders · Updated
Cheddar's Scratch Kitchen orders under 500 calories
34 Cheddar's Scratch Kitchen orders come in under 500 calories. Here they are, most protein first.
Cheddar's Scratch Kitchen under 500 calories
Every Cheddar's Scratch Kitchen order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Whitefish - Lemon Pepper | — | 490 | 52 g | 34 g | 15 g |
| Lemon Pepper White Fish | — | 490 | 52 g | 34 g | 15 g |
| Baja Chicken (where available) | — | 470 | 43 g | 54 g | 8 g |
| The Original Burger with Cheddar Cheese | Burgers | 490 | 42 g | 5 g | 33 g |
| Top Sirloin Steak & Grilled Shrimp | — | 450 | 37 g | 21 g | 23 g |
| Kid's Grilled Chicken | — | 280 | 34 g | 21 g | 6 g |
| Blackened Mahi Mahi (where available) | — | 370 | 34 g | 40 g | 6 g |
| Kid's BBQ Chicken | — | 390 | 34 g | 48 g | 7 g |
| 8 oz. Top Sirloin Steak | — | 330 | 30 g | 0 g | 23 g |
| 5 oz. Grilled Salmon | — | 440 | 29 g | 33 g | 20 g |
| 5 oz. Grilled Salmon - Blackened | — | 450 | 29 g | 34 g | 21 g |
| Kid's Junior Burger | Burgers | 450 | 23 g | 29 g | 26 g |
| 6 oz. Top Sirloin Steak | — | 250 | 22 g | 0 g | 18 g |
| Cheese & Bacon Mashed Potatoes | Sides | 350 | 16 g | 20 g | 23 g |
| Kid's Fried Shrimp | — | 410 | 14 g | 41 g | 22 g |
| Kid's Grilled Cheese | — | 420 | 13 g | 35 g | 24 g |
| Kid's Coconut Shrimp (where available) | — | 440 | 13 g | 38 g | 26 g |
| Loaded Baked Potato | Sides | 430 | 10 g | 51 g | 22 g |
| Broccoli Cheese Casserole | Sides | 220 | 9 g | 16 g | 14 g |
| Red Beans & Rice | Sides | 230 | 9 g | 34 g | 6 g |
| Side - Red Beans & Rice | Sides | 230 | 9 g | 34 g | 6 g |
| Soup - Potato, cup | Entrées | 330 | 9 g | 23 g | 22 g |
| Caesar Salad | Salads & Bowls | 290 | 8 g | 9 g | 26 g |
| House Salad (Dressing not included) | Salads & Bowls | 140 | 7 g | 9 g | 9 g |
| Honey Butter Croissants (2) | Donuts & Bakery | 440 | 7 g | 40 g | 28 g |
| French Fries | Sides | 460 | 6 g | 61 g | 22 g |
| Black Beans & Rice (where available) | Sides | 140 | 5 g | 25 g | 3 g |
| Buttered Off-The-Cob Corn | Sides | 110 | 4 g | 22 g | 3 g |
| Fresh Steamed Broccoli | Sides | 100 | 3 g | 6 g | 8 g |
| Idaho Mashed Potatoes | Sides | 160 | 3 g | 19 g | 8 g |
| Seasoned Rice | Sides | 150 | 2 g | 26 g | 4 g |
| Fried Plantains (where available) | Sides | 260 | 2 g | 56 g | 3 g |
| Southern Green Beans | Sides | 60 | 0 g | 8 g | 3 g |
| Freshly Made Coleslaw | Sides | 170 | 0 g | 14 g | 13 g |
The full Cheddar's Scratch Kitchen menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Cheddar's Scratch Kitchen included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Cheddar's Scratch Kitchen in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Cheddar's Scratch Kitchen and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Cheddar's Scratch Kitchen; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.