37 of 114 food orders · Updated
Carrabba's Italian Grill orders under 500 calories
37 Carrabba's Italian Grill orders come in under 500 calories. Here they are, most protein first.
Carrabba's Italian Grill under 500 calories
Every Carrabba's Italian Grill order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Tuscan-Grilled Chicken | — | 320 | 64 g | 0 g | 6 g |
| Tuscan Grilled Sirloin, 10 oz. | — | 480 | 56 g | 3 g | 26 g |
| Veal Marsala | — | 500 | 56 g | 18 g | 21 g |
| Chicken Bryan | — | 490 | 54 g | 12 g | 25 g |
| Mahi Wulfe, 8oz | — | 490 | 54 g | 22 g | 20 g |
| Chicken Marsala | — | 400 | 47 g | 3 g | 20 g |
| Tuscan Grilled Sirloin, 7oz. | — | 350 | 39 g | 3 g | 19 g |
| Veal Piccata | — | 410 | 39 g | 17 g | 19 g |
| Tuscan Grilled Pork Chop, One Chop | — | 400 | 33 g | 3 g | 27 g |
| Kids Grilled Shrimp and Steamed Broccoli | — | 160 | 30 g | 12 g | 1 g |
| Kids Grilled Chicken Meal with Broccoli | — | 200 | 29 g | 11 g | 5 g |
| Meatballs and Ricotta | — | 480 | 28 g | 17 g | 33 g |
| Spiedino Di Mare All Shrimp | — | 480 | 28 g | 24 g | 31 g |
| Kids Grilled Shrimp and Steamed Spinach | — | 130 | 27 g | 6 g | 0 g |
| Kids Grilled Chicken and Steamed Spinach | — | 190 | 27 g | 6 g | 5 g |
| Spiedino Di Mare Shrimp & Scallops | — | 480 | 25 g | 26 g | 31 g |
| Mama Mandola's Sicilian Chicken Soup, Bowl | Entrées | 320 | 24 g | 32 g | 11 g |
| Sausage & Lentil Soup, Bowl | Entrées | 430 | 24 g | 37 g | 22 g |
| Spiedino Di Mare All Scallops | — | 480 | 23 g | 27 g | 31 g |
| Cozze in Bianco | Sides | 390 | 22 g | 29 g | 20 g |
| Kids Mac N' Cheese | — | 410 | 16 g | 56 g | 13 g |
| Mama Mandola's Sicilian Chicken Soup, Cup | Entrées | 230 | 15 g | 29 g | 6 g |
| Four-Cheese & Sausage Stuffed Mushrooms | Sides | 290 | 15 g | 8 g | 23 g |
| Tomato Caprese with Fresh Burrata | Salads & Bowls | 450 | 15 g | 15 g | 38 g |
| Sausage & Lentil Soup, Cup | Entrées | 220 | 12 g | 19 g | 11 g |
| Penne Pomodoro | Sides | 350 | 12 g | 62 g | 6 g |
| Kids Cheese Ravioli | — | 240 | 11 g | 30 g | 9 g |
| Side Caesar Salad | Salads & Bowls | 340 | 9 g | 8 g | 31 g |
| Side House Salad | Salads & Bowls | 340 | 6 g | 17 g | 28 g |
| Garlic Mashed Potatoes | Sides | 350 | 6 g | 46 g | 17 g |
| Sauteed Broccoli | Sides | 140 | 5 g | 10 g | 11 g |
| Minestrone Soup, Bowl | Entrées | 210 | 5 g | 31 g | 8 g |
| Tomato Basil Soup, Bowl | Entrées | 370 | 5 g | 26 g | 29 g |
| Sauteed Spinach | Sides | 170 | 4 g | 9 g | 14 g |
| Side Italian Salad | Salads & Bowls | 320 | 4 g | 14 g | 29 g |
| Minestrone Soup, Cup | Entrées | 110 | 3 g | 16 g | 4 g |
| Tomato Basil Soup, Cup | Entrées | 190 | 3 g | 13 g | 15 g |
The full Carrabba's Italian Grill menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Carrabba's Italian Grill included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Carrabba's Italian Grill in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Carrabba's Italian Grill and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Carrabba's Italian Grill; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.