39 of 78 food orders · Updated
Burger King orders under 500 calories
39 Burger King orders come in under 500 calories. Here they are, most protein first.
Burger King under 500 calories
Every Burger King order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bacon Double Cheeseburger | Burgers | 400 | 24 g | 27 g | 22 g |
| Double Cheeseburger | Burgers | 390 | 23 g | 27 g | 21 g |
| Chicken Nuggets, 10 Piece | — | 480 | 20 g | 39 g | 27 g |
| Bacon Cheeseburger | Burgers | 320 | 17 g | 27 g | 16 g |
| Crispy Chicken Jr. | — | 450 | 17 g | 39 g | 26 g |
| Cheeseburger | — | 290 | 16 g | 27 g | 13 g |
| Ham, Egg & Cheese Croissan'Wich | Sandwiches & Wraps | 340 | 16 g | 31 g | 16 g |
| Spicy Nuggets, 8 Piece | — | 420 | 16 g | 23 g | 30 g |
| Breakfast Burrito Jr. | Sandwiches & Wraps | 370 | 15 g | 27 g | 23 g |
| Whopper Jr. | — | 320 | 14 g | 28 g | 18 g |
| Chicken Fries, 9 Piece | — | 430 | 14 g | 21 g | 32 g |
| BLT Chicken Jr. Sandwich | Sandwiches & Wraps | 490 | 14 g | 37 g | 32 g |
| Hamburger | Burgers | 240 | 13 g | 26 g | 10 g |
| Chicken Nuggets (8 piece) | — | 250 | 13 g | 16 g | 16 g |
| Rodeo Burger | Burgers | 330 | 13 g | 38 g | 14 g |
| Bacon, Egg & Cheese Croissan'Wich | Sandwiches & Wraps | 340 | 13 g | 30 g | 18 g |
| Ham, Egg & Cheese Biscuit Sandwich | Sandwiches & Wraps | 370 | 13 g | 29 g | 23 g |
| Mozzarella Sticks, 4 Piece | Sides | 290 | 12 g | 25 g | 15 g |
| Croissan'wich Egg & Cheese | — | 320 | 12 g | 27 g | 18 g |
| Bacon, Egg & Cheese Biscuit Sandwich | Sandwiches & Wraps | 390 | 12 g | 29 g | 25 g |
| Spicy Crispy Chicken Jr. Sandwich | Sandwiches & Wraps | 390 | 12 g | 37 g | 21 g |
| Chicken Jr. Sandwich | Sandwiches & Wraps | 450 | 12 g | 34 g | 30 g |
| Sausage Biscuit Sandwich | Sandwiches & Wraps | 430 | 11 g | 30 g | 30 g |
| Spicy Nuggets, 4 Piece | — | 210 | 8 g | 11 g | 15 g |
| Nuggets, 4 Piece | — | 220 | 8 g | 23 g | 11 g |
| Chocolate Fudge Sundae | Desserts | 270 | 6 g | 47 g | 7 g |
| French Toast Sticks (5 piece) | — | 380 | 6 g | 49 g | 17 g |
| Breakfast Meals, French Toast Sticks, 5 | — | 380 | 6 g | 49 g | 18 g |
| Soft Serve, Cup | Desserts | 170 | 5 g | 28 g | 5 g |
| Sides, 1 Crispy Taco | Sandwiches & Wraps | 170 | 5 g | 19 g | 9 g |
| Side Garden Salad | Salads & Bowls | 320 | 5 g | 5 g | 32 g |
| Classic Fries, Medium | Sides | 380 | 5 g | 53 g | 17 g |
| Pancake Platter | — | 440 | 5 g | 71 g | 16 g |
| Jalapeno Cheddar Bites, 4 Piece | Sides | 160 | 4 g | 17 g | 9 g |
| Soft Serve, Cone | Desserts | 140 | 3 g | 24 g | 4 g |
| Small French Fries | — | 230 | 3 g | 31 g | 11 g |
| Breakfast Sides, French Toast Sticks, 3 | Sides | 230 | 3 g | 29 g | 11 g |
| Hershey's Sundae Pie | Desserts | 310 | 3 g | 32 g | 19 g |
| Breakfast Sides, Hash Browns, Small | Sides | 250 | 2 g | 24 g | 16 g |
The full Burger King menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Burger King included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (87 of 102 items) are the values recorded for Burger King in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 15 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database. Items marked ‡ are combinations assembled from the published figures of their components.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Burger King and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Burger King; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.