23 of 131 food orders · Updated
Buffalo Wild Wings orders under 500 calories
23 Buffalo Wild Wings orders come in under 500 calories. Here they are, most protein first.
Buffalo Wild Wings under 500 calories
Every Buffalo Wild Wings order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 5 count Naked Chicken Tenders | — | 260 | 61 g | 0 g | 2 g |
| 6 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning | Sides | 450 | 60 g | 0 g | 23 g |
| 6 Count Traditional Wings, Add Signature Sauce or Dry Seasoning | Sides | 430 | 53 g | 0 g | 24 g |
| 6 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning | Sides | 410 | 46 g | 0 g | 25 g |
| 3 count Naked Chicken Tenders | — | 160 | 37 g | 0 g | 1 g |
| Traditional Wings | — | 290 | 35 g | 0 g | 16 g |
| 3 count Hand-Breaded Chicken Tenders | — | 490 | 35 g | 34 g | 24 g |
| Saucy Chicken Sandwich | Sandwiches & Wraps | 500 | 30 g | 53 g | 19 g |
| 6 Count Boneless Wings, add Signature Sauce or Dry Seasoning | Sides | 360 | 29 g | 20 g | 19 g |
| Cheeseburger | Burgers | 470 | 27 g | 34 g | 25 g |
| Hand-Breaded Chicken Tenders | — | 330 | 23 g | 23 g | 16 g |
| Buffalo Bird Dawg, 1 ea | Sandwiches & Wraps | 460 | 20 g | 43 g | 24 g |
| Boneless Wings | — | 240 | 19 g | 14 g | 12 g |
| Side Salad (with House dressing)Lighter side | — | 240 | 8 g | 12 g | 18 g |
| Entree House Salad | Salads & Bowls | 100 | 6 g | 10 g | 5 g |
| Potato Wedges, Regular | Sides | 370 | 6 g | 45 g | 19 g |
| Loaded Ice Cream | Desserts | 490 | 6 g | 71 g | 21 g |
| Garden Side Salad | Salads & Bowls | 80 | 5 g | 7 g | 5 g |
| House Side Salad | Salads & Bowls | 80 | 5 g | 7 g | 5 g |
| Carrots and Celery Sticks | Sides | 130 | 4 g | 28 g | 0 g |
| Celery & Carrots with Bleu Cheese | — | 270 | 4 g | 8 g | 26 g |
| French Fries, Regular | Sides | 420 | 4 g | 78 g | 11 g |
| Carrots & Celery, with Ranch Dressing | Sides | 380 | 3 g | 16 g | 34 g |
The full Buffalo Wild Wings menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Buffalo Wild Wings included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (533 of 542 items) are the values recorded for Buffalo Wild Wings in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 9 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Buffalo Wild Wings and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Buffalo Wild Wings; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.