35 of 77 food orders · Updated
Bonefish Grill orders under 500 calories
35 Bonefish Grill orders come in under 500 calories. Here they are, most protein first.
Bonefish Grill under 500 calories
Every Bonefish Grill order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Chicken & Shrimp | — | 390 | 76 g | 1 g | 9 g |
| Sirloin & Shrimp | — | 350 | 64 g | 2 g | 9 g |
| Filet & Shrimp | — | 380 | 64 g | 1 g | 13 g |
| Grilled Rainbow Trout | — | 450 | 63 g | 0 g | 22 g |
| Bone-In 12 oz Pork Chop | — | 460 | 53 g | 6 g | 23 g |
| Mahi-Mahi | — | 230 | 52 g | 3 g | 2 g |
| Skewer: Shrimp and Scallop | — | 290 | 49 g | 5 g | 9 g |
| Wood-Grilled Chicken | — | 230 | 48 g | 0 g | 5 g |
| Atlantic Salmon, Regular | — | 380 | 45 g | 0 g | 23 g |
| Filet Mignon | — | 260 | 44 g | 0 g | 9 g |
| Cod Imperial | — | 410 | 40 g | 9 g | 23 g |
| The Angler's Sirloin Steak | — | 210 | 39 g | 1 g | 5 g |
| Atlantic Salmon, Small | — | 300 | 35 g | 0 g | 18 g |
| Tempura Crunch Sashimi Tuna | Sides | 380 | 34 g | 19 g | 20 g |
| Chicken Tenders | — | 470 | 27 g | 43 g | 21 g |
| Kids Grilled Chicken | — | 120 | 24 g | 0 g | 2 g |
| Kids Grilled Shrimp | — | 80 | 20 g | 0 g | 0 g |
| Popcorn Shrimp | — | 220 | 14 g | 11 g | 13 g |
| Broccoli | Sides | 390 | 14 g | 33 g | 27 g |
| Kids Fish Strips | — | 130 | 13 g | 3 g | 7 g |
| Kids Mac & Cheese | — | 350 | 13 g | 53 g | 10 g |
| Creamed Spinach | Sides | 480 | 13 g | 15 g | 42 g |
| Bread and Pesto | Sides | 480 | 12 g | 60 g | 20 g |
| House Salad: Entrée Salad with Citrus Herb Vinaigrette | Salads & Bowls | 390 | 8 g | 21 g | 32 g |
| House Side Salad with Citrus Herb Vinaigrette | Salads & Bowls | 250 | 7 g | 17 g | 19 g |
| Caesar Salad:Entrée Salad with Dressing | Salads & Bowls | 400 | 7 g | 14 g | 36 g |
| Caesar Side Salad with Dressing | Salads & Bowls | 400 | 7 g | 13 g | 36 g |
| Corn Chowder + Lump Crab, Cup | Entrées | 320 | 5 g | 14 g | 27 g |
| Steamed Broccoli | Sides | 100 | 4 g | 8 g | 7 g |
| Kids Steamed Broccoli | Sides | 70 | 3 g | 6 g | 5 g |
| Garlic Whipped Potatoes | Sides | 190 | 3 g | 22 g | 10 g |
| Jasmine Rice | Sides | 200 | 3 g | 37 g | 5 g |
| Cranberry White Cookie | Desserts | 180 | 2 g | 27 g | 8 g |
| Chocolate Chip Cookie | Desserts | 190 | 2 g | 26 g | 9 g |
| Coleslaw | Sides | 150 | 1 g | 8 g | 13 g |
The full Bonefish Grill menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Bonefish Grill included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Bonefish Grill in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Bonefish Grill and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Bonefish Grill; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.