40 of 59 food orders · Updated
Bojangles orders under 500 calories
40 Bojangles orders come in under 500 calories. Here they are, most protein first.
Bojangles under 500 calories
Every Bojangles order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Roasted Chicken Bites Salad | Salads & Bowls | 470 | 51 g | 13 g | 23 g |
| Roasted Chicken Bites | — | 350 | 44 g | 9 g | 14 g |
| Supremes | — | 500 | 32 g | 33 g | 25 g |
| Grilled Chicken Salad | Salads & Bowls | 270 | 31 g | 4 g | 14 g |
| Homestyle Tenders | — | 490 | 31 g | 39 g | 24 g |
| Chicken Supremes Salad | Salads & Bowls | 490 | 31 g | 28 g | 28 g |
| Homestyle Tenders Salad | Salads & Bowls | 480 | 30 g | 32 g | 26 g |
| Bojangles Cajun Pintos, Picnic | Sides | 420 | 22 g | 81 g | 2 g |
| Thigh | — | 240 | 21 g | 14 g | 10 g |
| Country Ham & Egg Biscuit | Sandwiches & Wraps | 460 | 20 g | 38 g | 25 g |
| Sausage Biscuit | Sandwiches & Wraps | 470 | 15 g | 38 g | 28 g |
| Country Ham Biscuit | Sandwiches & Wraps | 380 | 14 g | 38 g | 20 g |
| Mashed Potatoes n Gravy, Picnic | Sides | 410 | 13 g | 69 g | 9 g |
| Egg & Cheese Biscuit | Sandwiches & Wraps | 430 | 13 g | 39 g | 25 g |
| Gravy Biscuit | — | 430 | 11 g | 49 g | 21 g |
| Wing | — | 150 | 10 g | 8 g | 8 g |
| Leg | — | 190 | 10 g | 8 g | 13 g |
| Mashed Potatoes 'N Old Fashioned Gravy*, Picnic | Sides | 400 | 9 g | 66 g | 11 g |
| Macaroni n Cheese, Individual | Sides | 280 | 8 g | 21 g | 18 g |
| Garden Salad | Salads & Bowls | 120 | 7 g | 3 g | 9 g |
| Bojangles Cajun Pintos, Individual | Sides | 130 | 7 g | 24 g | 1 g |
| Mashed Potatoes 'N Brown Gravy*, Picnic | Sides | 370 | 7 g | 69 g | 7 g |
| Old Fashioned Gravy Biscuit | Sandwiches & Wraps | 410 | 7 g | 47 g | 22 g |
| Grits, Picnic | Sides | 280 | 6 g | 62 g | 1 g |
| Plain Biscuit | Donuts & Bakery | 310 | 6 g | 37 g | 15 g |
| Cinnamon Biscuit | Donuts & Bakery | 490 | 6 g | 57 g | 27 g |
| Bojangles Dirty Rice, Individual | Sides | 170 | 5 g | 23 g | 6 g |
| Bo-Berry Biscuit | Donuts & Bakery | 370 | 5 g | 49 g | 17 g |
| Green Beans, Picnic | Sides | 70 | 4 g | 15 g | 1 g |
| Mashed Potatoes n Gravy, Individual | Sides | 120 | 4 g | 18 g | 3 g |
| Seasoned Fries, Medium | Sides | 450 | 4 g | 49 g | 26 g |
| Sweet Potato Pie | Desserts | 350 | 3 g | 41 g | 20 g |
| Seasoned Fries, Small | Sides | 360 | 3 g | 39 g | 21 g |
| Cinnamon Twist | Donuts & Bakery | 380 | 3 g | 38 g | 24 g |
| Bo Tato Rounds, Medium | Sides | 390 | 3 g | 40 g | 24 g |
| Grits, Individual | Sides | 90 | 2 g | 21 g | 0 g |
| Mashed Potatoes 'N Brown Gravy*, Individual | Sides | 100 | 2 g | 18 g | 3 g |
| Mashed Potatoes 'N Old Fashioned Gravy*, Individual | Sides | 110 | 2 g | 17 g | 4 g |
| Bo Tato Rounds, Small | Sides | 260 | 2 g | 27 g | 16 g |
| Cole Slaw, Individual | Sides | 170 | 1 g | 20 g | 11 g |
The full Bojangles menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Bojangles included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Bojangles in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Bojangles and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Bojangles; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.