69 of 213 food orders · Updated
Black Bear Diner orders under 500 calories
69 Black Bear Diner orders come in under 500 calories. Here they are, most protein first.
Black Bear Diner under 500 calories
Every Black Bear Diner order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Roasted Turkey | — | 470 | 66 g | 19 g | 12 g |
| 1 Egg Breakfast | — | 440 | 35 g | 6 g | 31 g |
| Vegetarian Omelette | — | 450 | 34 g | 16 g | 27 g |
| Ham & Cheese Omelette | — | 400 | 32 g | 9 g | 26 g |
| Hickory Smoked Ham Steak | — | 240 | 28 g | 4 g | 12 g |
| Weekday 6 oz Ranch Steak & Eggs | — | 460 | 28 g | 4 g | 35 g |
| Thick-Cut Smoked Bacon | — | 270 | 22 g | 2 g | 20 g |
| Cottage Cheese | — | 140 | 20 g | 8 g | 5 g |
| Cup of Chili | — | 380 | 19 g | 26 g | 21 g |
| Loaded Side (Add bacon & cheddar) | — | 250 | 18 g | 0 g | 20 g |
| Fish Fry (Refill) | — | 490 | 18 g | 24 g | 35 g |
| White Cheddar Mac & Cheese | — | 420 | 17 g | 32 g | 25 g |
| Milk - Large | — | 240 | 16 g | 24 g | 8 g |
| Boxed Breakfast | — | 320 | 16 g | 3 g | 26 g |
| Baked Potato | — | 410 | 12 g | 71 g | 10 g |
| Cup of Soup | — | 230 | 11 g | 37 g | 5 g |
| Mac & Cheese | — | 330 | 11 g | 48 g | 9 g |
| Milk - Cub's | — | 150 | 10 g | 15 g | 5 g |
| Milk - Small | — | 150 | 10 g | 15 g | 5 g |
| Chocolate Milk - Cub's | — | 200 | 10 g | 27 g | 5 g |
| Avocado Toast | — | 290 | 9 g | 43 g | 12 g |
| Mashed Potatoes (with Gravies) | — | 310 | 7 g | 41 g | 15 g |
| Country Potatoes | — | 340 | 6 g | 55 g | 10 g |
| Wide Strip-cut Hashbrowns | — | 340 | 6 g | 45 g | 14 g |
| Toast (side) | — | 400 | 6 g | 34 g | 25 g |
| Italian Green Beans | — | 90 | 5 g | 7 g | 5 g |
| Creamy Mocha Iced Coffee | — | 210 | 5 g | 28 g | 9 g |
| Creamy Vanilla Iced Coffee | — | 210 | 5 g | 27 g | 9 g |
| Garlic Parmesan Toast | — | 260 | 5 g | 20 g | 17 g |
| English Muffin | — | 330 | 5 g | 26 g | 24 g |
| Add-On House Salad | — | 370 | 5 g | 75 g | 5 g |
| Ice Cream Scoop, Chocolate | — | 210 | 4 g | 28 g | 10 g |
| Ice Cream Scoop, Vanilla | — | 210 | 4 g | 27 g | 11 g |
| Cub's Sundae | — | 240 | 4 g | 28 g | 13 g |
| Corn Bread Muffin | — | 290 | 4 g | 59 g | 5 g |
| Creamy Grits | — | 450 | 4 g | 43 g | 29 g |
| Seasonal Vegetable (changes seasonally) | — | 150 | 3 g | 14 g | 11 g |
| Cup of Soup (Soup of the Day) | — | 190 | 3 g | 27 g | 8 g |
| Ice Cream Scoop, Huckleberry | — | 220 | 3 g | 31 g | 9 g |
| House Salad | — | 70 | 2 g | 17 g | 0 g |
| Blue Moon | — | 180 | 2 g | 17 g | 0 g |
| Fresh-Squeezed Orange Juice - Large | — | 250 | 2 g | 58 g | 0 g |
| Hot Chocolate | — | 290 | 2 g | 56 g | 6 g |
| Fruit Bowl | — | 80 | 1 g | 19 g | 0 g |
| Fresh-Squeezed Orange Juice - Small | — | 150 | 1 g | 36 g | 0 g |
| Cole Slaw | — | 150 | 1 g | 12 g | 11 g |
| Budweiser | — | 150 | 1 g | 11 g | 0 g |
| Add Fried Jalapeno | — | 60 | 0 g | 3 g | 5 g |
| Lemonade - Cub's | — | 110 | 0 g | 29 g | 0 g |
| Apple Juice - Small | — | 120 | 0 g | 30 g | 0 g |
| Apple Juice - Cub's | — | 120 | 0 g | 30 g | 0 g |
| Orange Guava Passion Juice - Small | — | 120 | 0 g | 29 g | 0 g |
| Cranberry Juice - Cub's | — | 150 | 0 g | 38 g | 0 g |
| Cranberry Juice - Small | — | 150 | 0 g | 38 g | 0 g |
| Pinot Noir (Glass) | — | 150 | 0 g | 4 g | 0 g |
| Chardonnay (Glass) | — | 160 | 0 g | 4 g | 0 g |
| Add Fresh Strawberries & Whipped Cream | — | 160 | 0 g | 15 g | 9 g |
| Prosecco | — | 160 | 0 g | 5 g | 0 g |
| Cabernet Sauvignon (Glass) | — | 160 | 0 g | 5 g | 0 g |
| Apple Juice - Large | — | 190 | 0 g | 49 g | 0 g |
| Tropical Mimosa | — | 190 | 0 g | 12 g | 0 g |
| Orange Guava Passion Juice - Large | — | 200 | 0 g | 46 g | 0 g |
| Cranberry Juice - Large | — | 230 | 0 g | 61 g | 0 g |
| Cabernet Sauvignon (Bottle) | — | 310 | 0 g | 10 g | 0 g |
| Pinot Noir (Bottle) | — | 310 | 0 g | 9 g | 0 g |
| Chardonnay (Bottle) | — | 320 | 0 g | 8 g | 0 g |
| Huckleberry Lemonade | — | 350 | 0 g | 90 g | 0 g |
| Strawberry Lemonade | — | 380 | 0 g | 88 g | 0 g |
| Arnold Palmer | — | 380 | 0 g | 100 g | 0 g |
The full Black Bear Diner menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Black Bear Diner included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Black Bear Diner for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Black Bear Diner and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Black Bear Diner; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.