116 of 276 food orders · Updated
BJ's Restaurant & Brewhouse orders under 500 calories
116 BJ's Restaurant & Brewhouse orders come in under 500 calories. Here they are, most protein first.
Under 500 calories
116
food orders
Most protein
45 g
Lunch Lemon Thyme Chicken · 490 cal
Lightest
60 cal
Kids Fresh Fruit
BJ's Restaurant & Brewhouse under 500 calories
Every BJ's Restaurant & Brewhouse order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Lunch Lemon Thyme Chicken | — | 490 | 45 g | 39 g | 16 g |
| Kids Grilled Chicken | — | 220 | 39 g | 0 g | 6 g |
| Blackened Shrimp | Sides | 250 | 35 g | 4 g | 10 g |
| Ahi Poke | Sides | 500 | 34 g | 44 g | 20 g |
| Ahi Poke Tacos | Sides | 450 | 32 g | 34 g | 20 g |
| Kids Chicken Tenders with Ranch Dressing | — | 470 | 27 g | 31 g | 26 g |
| Kids Oven-Roasted Shrimp | — | 260 | 26 g | 5 g | 15 g |
| Kids Mini Burgers | Burgers | 380 | 24 g | 36 g | 15 g |
| Chicken Bacon Ranch Deep Dish Pizza, Large | Pizza | 470 | 24 g | 38 g | 23 g |
| Kids Pasta with Grilled Chicken | — | 110 | 20 g | 0 g | 3 g |
| Great White Deep Dish Pizza, Large | Pizza | 370 | 20 g | 38 g | 15 g |
| Chicken Bacon Ranch Deep Dish Pizza, Shareable | Pizza | 390 | 20 g | 37 g | 17 g |
| Half California Club Flatbread Pizza | Pizza | 440 | 20 g | 40 g | 24 g |
| Barbeque Chicken Deep Dish Pizza, Large | Pizza | 340 | 19 g | 42 g | 10 g |
| Buffalo Chicken Deep Dish Pizza, Large | Pizza | 340 | 19 g | 40 g | 11 g |
| Chicken Pot Stickers | Sides | 400 | 18 g | 59 g | 11 g |
| Barbeque Chicken Deep Dish Pizza, Shareable | Pizza | 300 | 17 g | 39 g | 9 g |
| Buffalo Chicken Deep Dish Pizza, Shareable | Pizza | 300 | 17 g | 38 g | 9 g |
| Great White Deep Dish Pizza, Shareable | Pizza | 320 | 17 g | 37 g | 11 g |
| Gourmet Five Meat Deep Dish Pizza, Large | Pizza | 400 | 17 g | 39 g | 20 g |
| Kids Mac and Cheese | — | 490 | 17 g | 68 g | 16 g |
| Kids Grilled Mahi-Mahi Taco | Sandwiches & Wraps | 240 | 16 g | 15 g | 13 g |
| Half Pepperoni Extreme Flatbread Pizza | Pizza | 440 | 16 g | 40 g | 24 g |
| Gluten Free Chicken Bacon Ranch Pizza | Pizza | 270 | 15 g | 15 g | 16 g |
| Gourmet Five Meat Deep Dish Pizza, Shareable | Pizza | 360 | 15 g | 38 g | 16 g |
| Pepperoni Extreme Deep Dish Pizza, Large | Pizza | 380 | 15 g | 38 g | 19 g |
| Kids Crispy Chicken Tender Taco | Sandwiches & Wraps | 400 | 15 g | 27 g | 26 g |
| Fresh Mozzarella and Tomato Salad | Salads & Bowls | 260 | 14 g | 11 g | 18 g |
| BJ's Classic Combo Deep Dish Pizza, Large | Pizza | 370 | 14 g | 38 g | 18 g |
| Kids Mini Corn Dogs | — | 470 | 14 g | 36 g | 29 g |
| Chicken Bacon Ranch Deep Dish Pizza, Mini | Pizza | 240 | 13 g | 17 g | 12 g |
| Vegan Lentil Soup with Ancient Grains, Bowl | Entrées | 300 | 13 g | 42 g | 9 g |
| Kids Crispy Mahi-Mahi Taco | Sandwiches & Wraps | 320 | 13 g | 36 g | 14 g |
| BJ's Favorite Deep Dish Pizza, Large | Pizza | 360 | 13 g | 39 g | 16 g |
| Garlic Parmesan Knots | Sides | 470 | 13 g | 66 g | 17 g |
| Gluten Free Great White Pizza | Pizza | 200 | 12 g | 14 g | 10 g |
| Cheese and Tomato Deep Dish Pizza, Large | Pizza | 300 | 12 g | 37 g | 11 g |
| Sweet Pig Deep Dish Pizza, Large | Pizza | 300 | 12 g | 41 g | 9 g |
| Pepperoni Extreme Deep Dish Pizza, Shareable | Pizza | 320 | 12 g | 37 g | 14 g |
| BJ's Classic Combo Deep Dish Pizza, Shareable | Pizza | 330 | 12 g | 38 g | 15 g |
| BJ's Favorite Deep Dish Pizza, Shareable | Pizza | 330 | 12 g | 39 g | 14 g |
| Gluten Free Barbeque Chicken Pizza | Pizza | 180 | 11 g | 16 g | 8 g |
| Gluten Free Buffalo Chicken Pizza | Pizza | 180 | 11 g | 15 g | 8 g |
| Great White Deep Dish Pizza, Mini | Pizza | 180 | 11 g | 17 g | 7 g |
| Gourmet Five Meat Deep Dish Pizza, Mini | Pizza | 240 | 11 g | 18 g | 14 g |
| Cheese and Tomato Deep Dish Pizza, Shareable | Pizza | 280 | 11 g | 37 g | 10 g |
| Sweet Pig Deep Dish Pizza, Shareable | Pizza | 280 | 11 g | 41 g | 8 g |
| Vegetarian Deep Dish Pizza, Large | Pizza | 290 | 11 g | 38 g | 10 g |
| Barbeque Chicken Deep Dish Pizza, Mini | Pizza | 170 | 10 g | 19 g | 5 g |
| Buffalo Chicken Deep Dish Pizza, Mini | Pizza | 170 | 10 g | 18 g | 6 g |
| Vegetarian Deep Dish Pizza, Shareable | Pizza | 270 | 10 g | 38 g | 8 g |
| Kale and Roasted Brussels Sprouts Salad | Salads & Bowls | 420 | 10 g | 54 g | 19 g |
| Honey Sriracha Brussels Sprouts | Sides | 160 | 9 g | 23 g | 4 g |
| Garlic Knot Bruschetta Bites | Sides | 390 | 9 g | 46 g | 19 g |
| Vegan Lentil Soup with Ancient Grains, Cup | Entrées | 200 | 8 g | 28 g | 6 g |
| Kids Pasta - Spaghetti | — | 230 | 8 g | 48 g | 1 g |
| Kids Pasta - Fettuccini | — | 240 | 8 g | 48 g | 1 g |
| Quinoa and Brown Rice Blend | Sides | 280 | 8 g | 49 g | 5 g |
| Enlightened Spring Harvest Salad | Salads & Bowls | 490 | 8 g | 44 g | 32 g |
| Kids Pasta with Meatball | — | 150 | 7 g | 4 g | 12 g |
| BJ's Favorite Deep Dish Pizza, Mini | Pizza | 180 | 7 g | 18 g | 9 g |
| BJ's Classic Combo Deep Dish Pizza, Mini | Pizza | 190 | 7 g | 17 g | 10 g |
| Pepperoni Extreme Deep Dish Pizza, Mini | Pizza | 190 | 7 g | 17 g | 11 g |
| Gluten Free Pepperoni Extreme Pizza | Pizza | 210 | 7 g | 14 g | 13 g |
| White Cheddar Mashed Potatoes | Sides | 330 | 7 g | 33 g | 18 g |
| Vanilla Bean Ice Cream (2 scoops) | Desserts | 420 | 7 g | 56 g | 19 g |
| Cheese and Tomato Deep Dish Pizza, Mini | Pizza | 140 | 6 g | 16 g | 6 g |
| Sweet Pig Deep Dish Pizza, Mini | Pizza | 150 | 6 g | 20 g | 5 g |
| Kids Brown Rice & Quinoa | Sides | 180 | 6 g | 33 g | 3 g |
| Gluten Free BJ's Classic Combo Pizza | Pizza | 210 | 6 g | 14 g | 14 g |
| Garlic Bread Knots (2 pieces) | Donuts & Bakery | 220 | 6 g | 32 g | 8 g |
| Kids Pasta with Alfredo | — | 310 | 6 g | 7 g | 29 g |
| Wedge Salad | Salads & Bowls | 320 | 6 g | 6 g | 31 g |
| House Salad (No Dressing) | Salads & Bowls | 80 | 5 g | 8 g | 4 g |
| Kids House Salad | Salads & Bowls | 80 | 5 g | 8 g | 4 g |
| Garlic Chicken Pesto | Pizza | 100 | 5 g | 9 g | 5 g |
| Margherita Fresca Flatbread | Pizza | 100 | 5 g | 10 g | 5 g |
| California Club Flatbread Pizza | Pizza | 110 | 5 g | 10 g | 6 g |
| The Italian Market | Pizza | 120 | 5 g | 9 g | 6 g |
| Vegetarian Deep Dish Pizza, Mini | Pizza | 140 | 5 g | 17 g | 5 g |
| Gluten Free Sweet Pig Pizza | Pizza | 150 | 5 g | 17 g | 7 g |
| Kids Pasta - Penne | — | 170 | 5 g | 31 g | 2 g |
| Rice Pilaf | Sides | 230 | 5 g | 39 g | 6 g |
| Kids Mashed Potatoes | Sides | 250 | 5 g | 25 g | 14 g |
| Pirahna Pale Ale Chili, Cup | Entrées | 400 | 5 g | 22 g | 26 g |
| Ghirardelli Double Chocolate Chip Ice Cream (2 scoops) | Desserts | 430 | 5 g | 59 g | 23 g |
| The Spicy Pig | Pizza | 90 | 4 g | 9 g | 4 g |
| BJ's Brewhouse Classic | Pizza | 110 | 4 g | 9 g | 6 g |
| Pepperoni Extreme Flatbread Pizza | Pizza | 110 | 4 g | 10 g | 6 g |
| Wild Mushroom and Bacon | Pizza | 110 | 4 g | 10 g | 6 g |
| Gluten-Free Thin Crust Cheese Pizza | Pizza | 130 | 4 g | 14 g | 6 g |
| Gluten Free Vegetarian Pizza | Pizza | 140 | 4 g | 15 g | 7 g |
| Garlic-Roasted Vegetables | Sides | 250 | 4 g | 11 g | 21 g |
| Bacon Jam | Sides | 260 | 4 g | 43 g | 8 g |
| Chicken Tortilla Soup, Bowl | Entrées | 280 | 4 g | 30 g | 12 g |
| Fries | Sides | 350 | 4 g | 40 g | 19 g |
| Kids Sundae | Desserts | 390 | 4 g | 45 g | 22 g |
| Kids Garlic Knot | Donuts & Bakery | 110 | 3 g | 16 g | 4 g |
| Chicken Tortilla Soup, Cup | Entrées | 200 | 3 g | 21 g | 9 g |
| Vanilla Bean Ice Cream (1 scoop) | Desserts | 210 | 3 g | 28 g | 10 g |
| Chicken Tortilla Soup, Cup with lime wedge | Entrées | 210 | 3 g | 22 g | 9 g |
| Ghirardelli Double Chocolate Chip Ice Cream (1 scoop) | Desserts | 220 | 3 g | 29 g | 12 g |
| Kids Fries | Sides | 230 | 3 g | 27 g | 13 g |
| Tuscan Tomato Bisque, Cup | Entrées | 450 | 3 g | 13 g | 44 g |
| Kids Pasta with Marinara | — | 70 | 2 g | 9 g | 3 g |
| Sauteed Green Beans | Sides | 80 | 2 g | 9 g | 4 g |
| Kids Happy Face Potatoes | Sides | 180 | 2 g | 24 g | 8 g |
| Kids Veggies and Dip | Sides | 200 | 2 g | 6 g | 17 g |
| Sweet Potato Fries | Sides | 330 | 2 g | 52 g | 12 g |
| Broccoli Cheddar Soup, Bowl | Entrées | 480 | 2 g | 29 g | 33 g |
| Kids Fresh Fruit | Sides | 60 | 1 g | 13 g | 0 g |
| Kids Pasta with Butter & Parmesan | — | 210 | 1 g | 0 g | 22 g |
| Kids Sweet Potato Fries | Sides | 220 | 1 g | 35 g | 8 g |
| Broccoli Cheddar Soup, Cup | Entrées | 310 | 1 g | 19 g | 21 g |
| Clam Chowder, Cup | Entrées | 360 | 1 g | 28 g | 21 g |
| Kids Apple Sauce | Sides | 70 | 0 g | 17 g | 0 g |
The full BJ's Restaurant & Brewhouse menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — BJ's Restaurant & Brewhouse included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for BJ's Restaurant & Brewhouse in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
BJ's Restaurant & Brewhouse and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by BJ's Restaurant & Brewhouse; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.