27 of 126 food orders · Updated
Applebee's orders under 500 calories
27 Applebee's orders come in under 500 calories. Here they are, most protein first.
Applebee's under 500 calories
Every Applebee's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Chicken Breast (with steamed broccoli)High protein, lower cal | — | 380 | 47 g | 14 g | 14 g |
| Kids Chicken Taco | Sandwiches & Wraps | 220 | 20 g | 19 g | 6 g |
| Kids Chicken Tenders | — | 290 | 18 g | 19 g | 15 g |
| Four-Cheese Mac & Cheese w/ Applewood-Smoked Bacon | Sides | 390 | 17 g | 38 g | 18 g |
| Kids Mozzarella Sticks | Sides | 330 | 16 g | 30 g | 16 g |
| French Onion Soup | Entrées | 370 | 16 g | 26 g | 22 g |
| Kids Chicken Quesadilla | — | 350 | 15 g | 34 g | 17 g |
| Chicken Tortilla Soup | Entrées | 280 | 11 g | 26 g | 15 g |
| Kids Kraft Macaroni & Cheese | — | 310 | 11 g | 44 g | 9 g |
| Loaded Garlic Mashed Potatoes | Sides | 430 | 10 g | 40 g | 26 g |
| Homestyle Cheesy Broccoli | Sides | 210 | 9 g | 8 g | 17 g |
| Kids Corn Dog | Sandwiches & Wraps | 180 | 7 g | 19 g | 9 g |
| Waffle Fries | Sides | 480 | 7 g | 58 g | 24 g |
| House Salad | Salads & Bowls | 130 | 6 g | 14 g | 7 g |
| Classic Fries, Side | Sides | 400 | 6 g | 53 g | 18 g |
| Boneless Wings | Sides | 220 | 5 g | 22 g | 12 g |
| Tomato Basil Soup | Entrées | 220 | 5 g | 22 g | 12 g |
| Caesar Salad | Salads & Bowls | 230 | 5 g | 13 g | 18 g |
| Garlic Mashed Potatoes | Sides | 260 | 5 g | 37 g | 11 g |
| Kids Sundae, Hot Fudge | Desserts | 330 | 5 g | 46 g | 15 g |
| Sliced Strawberries w/ Vanilla Yogurt | Sides | 100 | 4 g | 20 g | 1 g |
| Breadstick | Sides | 180 | 4 g | 25 g | 7 g |
| Brownie Bite | Desserts | 330 | 4 g | 48 g | 15 g |
| Steamed Broccoli | Sides | 100 | 3 g | 5 g | 8 g |
| Kids Sundae, Strawberry | Desserts | 260 | 3 g | 35 g | 12 g |
| Kids Garlic Mashed Potatoes | Sides | 130 | 2 g | 19 g | 5 g |
| Garlicky Green Beans | Sides | 150 | 2 g | 8 g | 12 g |
The full Applebee's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Applebee's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (278 of 288 items) are the values recorded for Applebee's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Applebee's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Applebee's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.