25 of 96 food orders · Updated
Sbarro orders under 500 calories
25 Sbarro orders come in under 500 calories. Here they are, most protein first.
Sbarro under 500 calories
Every Sbarro order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Steam Chicken Parmesan | — | 320 | 32 g | 14 g | 16 g |
| Steam Service Chicken Parmesan A la Carte | — | 260 | 27 g | 15 g | 11 g |
| Steam Meatballs | — | 400 | 20 g | 10 g | 28 g |
| Baked Ziti Side | Sides | 480 | 19 g | 48 g | 24 g |
| Mushroom & Three Pepper Salad 14oz | Salads & Bowls | 210 | 10 g | 17 g | 15 g |
| Spaghetti Side | Sides | 420 | 10 g | 52 g | 20 g |
| Roasted Potatoes Large Side | Sides | 450 | 10 g | 82 g | 9 g |
| Greek Salad 12oz | Salads & Bowls | 160 | 9 g | 12 g | 10 g |
| Garlic Breadsticks | Donuts & Bakery | 280 | 8 g | 38 g | 11 g |
| Mushroom & Three Pepper Salad 10oz | Salads & Bowls | 150 | 7 g | 12 g | 10 g |
| Pasta Primavera Salad 10oz | Salads & Bowls | 480 | 7 g | 39 g | 35 g |
| Roasted Potatoes Reg Side | Sides | 280 | 6 g | 52 g | 5 g |
| Yellow Rice 10oz Side | Sides | 330 | 6 g | 65 g | 5 g |
| Vegetable Rice 14oz | Sides | 400 | 6 g | 67 g | 11 g |
| Cannoli | Desserts | 230 | 5 g | 23 g | 13 g |
| Vegetable Rice 10oz | Sides | 280 | 5 g | 48 g | 8 g |
| Chocolate Cake | Desserts | 440 | 5 g | 56 g | 23 g |
| Roasted Carrots Large Side | Sides | 250 | 4 g | 41 g | 9 g |
| Caesar Salad Entrée | Salads & Bowls | 70 | 3 g | 13 g | 2 g |
| Tomato Cucumber Salad 12oz | Salads & Bowls | 130 | 3 g | 15 g | 8 g |
| Fruit Salad 16oz | Salads & Bowls | 150 | 3 g | 38 g | 1 g |
| Tomato Cucumber Salad 16oz | Salads & Bowls | 170 | 3 g | 20 g | 10 g |
| Fruit Salad 12oz | Salads & Bowls | 120 | 2 g | 29 g | 1 g |
| Roasted Carrots Reg Side | Sides | 140 | 2 g | 23 g | 5 g |
| NY Tiramisu | Desserts | 190 | 2 g | 19 g | 12 g |
The full Sbarro menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Sbarro included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Sbarro in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Sbarro and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Sbarro; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.