172 of 196 food orders · Updated
Round Table Pizza orders under 500 calories
172 Round Table Pizza orders come in under 500 calories. Here they are, most protein first.
Under 500 calories
172
food orders
Most protein
32 g
Spinach Salad - Party Pack · 470 cal
Lightest
70 cal
Original (No Sauce), Boneless Wings, Oven-Roasted
Round Table Pizza under 500 calories
Every Round Table Pizza order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Spinach Salad - Party Pack | Salads & Bowls | 470 | 32 g | 41 g | 42 g |
| Montague’s All Meat Marvel, Pan Crust Medium | Pizza | 380 | 18 g | 37 g | 17 g |
| BBQ Chicken, Pan Crust Medium | Pizza | 350 | 17 g | 42 g | 13 g |
| Maui Zaui, Pan Crust Medium | Pizza | 360 | 17 g | 44 g | 13 g |
| Chicken & Garlic Gourmet, Pan Crust Medium | Pizza | 320 | 16 g | 37 g | 11 g |
| Montague’s All Meat Marvel, Original Medium | Pizza | 320 | 16 g | 14 g | 17 g |
| Montague’s All Meat Marvel, Stuffed | Pizza | 320 | 16 g | 30 g | 15 g |
| Maui Zaui, Pan Crust Large | Pizza | 340 | 16 g | 41 g | 12 g |
| Montague’s All Meat Marvel, Pan Crust Large | Pizza | 340 | 16 g | 35 g | 16 g |
| King Arthur Supreme, Pan Crust Medium | Pizza | 350 | 16 g | 39 g | 14 g |
| Chicken & Garlic Gourmet, Stuffed | Pizza | 280 | 15 g | 30 g | 11 g |
| BBQ Chicken, Original Medium | Pizza | 290 | 15 g | 26 g | 12 g |
| Chicken & Garlic Gourmet, Pan Crust Large | Pizza | 290 | 15 g | 35 g | 10 g |
| Maui Zaui, Stuffed | Pizza | 290 | 15 g | 32 g | 11 g |
| BBQ Chicken, Stuffed | Pizza | 300 | 15 g | 33 g | 12 g |
| Double Play Pepperoni, Stuffed | Pizza | 300 | 15 g | 25 g | 15 g |
| King Arthur Supreme, Stuffed | Pizza | 300 | 15 g | 31 g | 13 g |
| Cheese, Pan Crust Medium | Pizza | 310 | 15 g | 37 g | 11 g |
| BBQ Chicken, Pan Crust Large | Pizza | 320 | 15 g | 39 g | 12 g |
| King Arthur Supreme, Pan Crust Large | Pizza | 320 | 15 g | 35 g | 13 g |
| Italian Garlic Supreme, Pan Crust Medium | Pizza | 350 | 15 g | 37 g | 16 g |
| Chicken & Garlic Gourmet, Original Medium | Pizza | 260 | 14 g | 14 g | 11 g |
| Cheese, Stuffed | Pizza | 270 | 14 g | 25 g | 12 g |
| Hawaiian, Stuffed | Pizza | 270 | 14 g | 31 g | 9 g |
| Maui Zaui, Original Medium | Pizza | 280 | 14 g | 16 g | 11 g |
| Montague’s All Meat Marvel, Original Xlarge | Pizza | 280 | 14 g | 27 g | 15 g |
| Pepperoni, Stuffed | Pizza | 280 | 14 g | 30 g | 12 g |
| King Arthur Supreme, Original Medium | Pizza | 290 | 14 g | 15 g | 14 g |
| Montague’s All Meat Marvel, Original Large | Pizza | 290 | 14 g | 22 g | 15 g |
| Hawaiian, Pan Crust Medium | Pizza | 300 | 14 g | 40 g | 9 g |
| Italian Garlic Supreme, Stuffed | Pizza | 300 | 14 g | 30 g | 14 g |
| Double Play Pepperoni, Pan Crust Large | Pizza | 310 | 14 g | 34 g | 13 g |
| Italian Garlic Supreme, Pan Crust Large | Pizza | 320 | 14 g | 35 g | 14 g |
| Pepperoni, Pan Crust Medium | Pizza | 320 | 14 g | 37 g | 13 g |
| Chicken & Garlic Gourmet, Original Xlarge | Pizza | 230 | 13 g | 27 g | 10 g |
| Chicken & Garlic Gourmet, Original Large | Pizza | 240 | 13 g | 22 g | 10 g |
| Hawaiian, Original Medium | Pizza | 240 | 13 g | 16 g | 9 g |
| Cheese, Original Medium | Pizza | 250 | 13 g | 22 g | 11 g |
| BBQ Chicken, Original Xlarge | Pizza | 260 | 13 g | 28 g | 11 g |
| Guinevere’s Garden Delight, Stuffed | Pizza | 260 | 13 g | 31 g | 10 g |
| King Arthur Supreme, Original Xlarge | Pizza | 260 | 13 g | 28 g | 12 g |
| BBQ Chicken, Original Large | Pizza | 270 | 13 g | 31 g | 11 g |
| Gourmet Veggie, Stuffed | Pizza | 270 | 13 g | 30 g | 11 g |
| King Arthur Supreme, Original Large | Pizza | 270 | 13 g | 24 g | 13 g |
| Montague’s All Meat Marvel, Original Small | Pizza | 270 | 13 g | 16 g | 14 g |
| Cheese, Pan Crust Large | Pizza | 280 | 13 g | 35 g | 10 g |
| Double Play Pepperoni, Original Medium | Pizza | 280 | 13 g | 22 g | 14 g |
| Hawaiian, Pan Crust Large | Pizza | 280 | 13 g | 37 g | 8 g |
| Guinevere’s Garden Delight, Pan Crust Medium | Pizza | 290 | 13 g | 39 g | 9 g |
| Italian Garlic Supreme, Original Medium | Pizza | 290 | 13 g | 14 g | 15 g |
| Gourmet Veggie, Pan Crust Medium | Pizza | 300 | 13 g | 38 g | 11 g |
| Pepperoni, Pan Crust Large | Pizza | 300 | 13 g | 34 g | 12 g |
| Chicken & Garlic Gourmet, Original Small | Pizza | 220 | 12 g | 16 g | 9 g |
| Hawaiian, Original Large | Pizza | 220 | 12 g | 24 g | 8 g |
| Cheese, Original Large | Pizza | 230 | 12 g | 27 g | 10 g |
| BBQ Chicken, Original Small | Pizza | 240 | 12 g | 19 g | 10 g |
| King Arthur Supreme, Original Small | Pizza | 240 | 12 g | 17 g | 11 g |
| Double Play Pepperoni, Original Xlarge | Pizza | 250 | 12 g | 24 g | 13 g |
| Gourmet Veggie, Original Medium | Pizza | 250 | 12 g | 15 g | 11 g |
| Maui Zaui, Original Xlarge | Pizza | 250 | 12 g | 30 g | 10 g |
| Double Play Pepperoni, Original Large | Pizza | 260 | 12 g | 26 g | 13 g |
| Italian Garlic Supreme, Original Xlarge | Pizza | 260 | 12 g | 26 g | 14 g |
| Maui Zaui, Original Large | Pizza | 260 | 12 g | 26 g | 10 g |
| Pepperoni, Original Medium | Pizza | 260 | 12 g | 16 g | 12 g |
| Guinevere’s Garden Delight, Pan Crust Large | Pizza | 270 | 12 g | 36 g | 9 g |
| Italian Garlic Supreme, Original Large | Pizza | 270 | 12 g | 22 g | 14 g |
| Gourmet Veggie, Pan Crust Large | Pizza | 280 | 12 g | 35 g | 10 g |
| Montague’s All Meat Marvel, Gluten Free Crust | Pizza | 310 | 12 g | 32 g | 14 g |
| Spinach Salad - Family/Entree | Salads & Bowls | 160 | 11 g | 14 g | 8 g |
| Hawaiian, Original Small | Pizza | 200 | 11 g | 17 g | 7 g |
| Cheese, Original Small | Pizza | 210 | 11 g | 0 g | 9 g |
| Cheese, Original Xlarge | Pizza | 220 | 11 g | 24 g | 10 g |
| Hawaiian, Original Xlarge | Pizza | 220 | 11 g | 29 g | 8 g |
| Gourmet Veggie, Original Large | Pizza | 230 | 11 g | 23 g | 10 g |
| Maui Zaui, Original Small | Pizza | 230 | 11 g | 18 g | 9 g |
| Montague’s All Meat Marvel, Pan Crust Personal | Pizza | 230 | 11 g | 24 g | 10 g |
| Pepperoni, Original Small | Pizza | 230 | 11 g | 24 g | 11 g |
| Double Play Pepperoni, Original Small | Pizza | 240 | 11 g | 14 g | 12 g |
| Guinevere’s Garden Delight, Original Medium | Pizza | 240 | 11 g | 15 g | 9 g |
| Pepperoni, Original Large | Pizza | 240 | 11 g | 22 g | 11 g |
| Pepperoni, Original Xlarge | Pizza | 240 | 11 g | 26 g | 11 g |
| Italian Garlic Supreme, Original Small | Pizza | 250 | 11 g | 16 g | 13 g |
| Chicken Bacon Alfredo | — | 170 | 10 g | 13 g | 9 g |
| Cheese, Pan Crust Personal | Pizza | 200 | 10 g | 24 g | 7 g |
| Chicken & Garlic Gourmet, Pan Crust Personal | Pizza | 200 | 10 g | 24 g | 7 g |
| Guinevere’s Garden Delight, Original Small | Pizza | 200 | 10 g | 17 g | 8 g |
| Gourmet Veggie, Original Small | Pizza | 210 | 10 g | 16 g | 9 g |
| Guinevere’s Garden Delight, Original Xlarge | Pizza | 210 | 10 g | 28 g | 8 g |
| BBQ Chicken, Pan Crust Personal | Pizza | 220 | 10 g | 28 g | 7 g |
| Gourmet Veggie, Original Xlarge | Pizza | 220 | 10 g | 27 g | 10 g |
| Guinevere’s Garden Delight, Original Large | Pizza | 220 | 10 g | 24 g | 8 g |
| Italian Garlic Supreme, Pan Crust Personal | Pizza | 220 | 10 g | 24 g | 10 g |
| King Arthur Supreme, Pan Crust Personal | Pizza | 220 | 10 g | 25 g | 9 g |
| Maui Zaui, Pan Crust Personal | Pizza | 230 | 10 g | 40 g | 8 g |
| Chicken & Garlic Gourmet, Gluten Free Crust | Pizza | 260 | 10 g | 32 g | 10 g |
| BBQ Chicken, Gluten Free Crust | Pizza | 280 | 10 g | 36 g | 10 g |
| Maui Zaui, Gluten Free Crust | Pizza | 280 | 10 g | 35 g | 10 g |
| Double Play Pepperoni, Gluten Free Crust | Pizza | 290 | 10 g | 32 g | 13 g |
| King Arthur Supreme, Gluten Free Crust | Pizza | 290 | 10 g | 33 g | 12 g |
| Italian Garlic Supreme, Gluten Free Crust | Pizza | 300 | 10 g | 31 g | 14 g |
| Lemon Pepper, Classic Wings, Oven-Roasted | Sides | 90 | 9 g | 0 g | 6 g |
| Original (No Sauce), Classic Wings, Oven-Roasted | Sides | 90 | 9 g | 0 g | 5 g |
| Mango Habanero, Classic Wings, Oven-Roasted | Sides | 100 | 9 g | 5 g | 5 g |
| Polynesian, Classic Wings, Oven-Roasted | Sides | 100 | 9 g | 4 g | 5 g |
| BBQ, Classic Wings, Oven-Roasted | Sides | 110 | 9 g | 5 g | 5 g |
| Garlic Parmesan, Classic Wings, Oven-Roasted | Sides | 110 | 9 g | 0 g | 8 g |
| Gourmet Veggie, Pan Crust Personal | Pizza | 190 | 9 g | 25 g | 7 g |
| Hawaiian, Pan Crust Personal | Pizza | 190 | 9 g | 26 g | 6 g |
| Macaroni and Cheese | — | 230 | 9 g | 16 g | 14 g |
| Cheese, Gluten Free Crust | Pizza | 250 | 9 g | 32 g | 9 g |
| Pepperoni, Gluten Free Crust | Pizza | 270 | 9 g | 31 g | 11 g |
| Lemon Pepper, Classic Wings, Fried | Sides | 110 | 8 g | 0 g | 9 g |
| Original (No Sauce), Classic Wings, Fried | Sides | 110 | 8 g | 0 g | 8 g |
| Polynesian, Classic Wings, Fried | Sides | 120 | 8 g | 4 g | 8 g |
| BBQ, Classic Wings, Fried | Sides | 130 | 8 g | 5 g | 8 g |
| Garlic Parmesan, Classic Wings, Fried | Sides | 130 | 8 g | 0 g | 11 g |
| Mango Habanero, Classic Wings, Fried | Sides | 130 | 8 g | 5 g | 8 g |
| Mild Buffalo, Classic Wings, Fried | Sides | 130 | 8 g | 0 g | 10 g |
| BBQ Chicken, Original Personal | Pizza | 160 | 8 g | 19 g | 6 g |
| Montague’s All Meat Marvel, Original Personal | Pizza | 170 | 8 g | 29 g | 9 g |
| Pepperoni, Pan Crust Personal | Pizza | 180 | 8 g | 24 g | 6 g |
| Guinevere’s Garden Delight, Pan Crust Personal | Pizza | 190 | 8 g | 25 g | 6 g |
| Gourmet Veggie, Gluten Free Crust | Pizza | 250 | 8 g | 32 g | 10 g |
| Hawaiian, Gluten Free Crust | Pizza | 290 | 8 g | 47 g | 7 g |
| Caesar Salad - Individual | Salads & Bowls | 350 | 8 g | 15 g | 30 g |
| Hot Buffalo, Classic Wings, Fried | Sides | 120 | 7 g | 0 g | 10 g |
| Hawaiian, Original Personal | Pizza | 130 | 7 g | 26 g | 5 g |
| Chicken & Garlic Gourmet, Original Personal | Pizza | 140 | 7 g | 23 g | 6 g |
| Maui Zaui, Original Personal | Pizza | 140 | 7 g | 26 g | 5 g |
| Double Play Pepperoni, Original Personal | Pizza | 150 | 7 g | 24 g | 7 g |
| Italian Garlic Supreme, Original Personal | Pizza | 150 | 7 g | 27 g | 8 g |
| King Arthur Supreme, Original Personal | Pizza | 150 | 7 g | 24 g | 7 g |
| Guinevere’s Garden Delight, Gluten Free Crust | Pizza | 190 | 7 g | 46 g | 7 g |
| Garden Salad – Family/Entree | Salads & Bowls | 210 | 7 g | 33 g | 7 g |
| Original (No Sauce), Boneless Wings, Oven-Roasted | Sides | 70 | 6 g | 7 g | 2 g |
| Lemon Pepper, Boneless Wings, Oven-Roasted | Sides | 80 | 6 g | 7 g | 3 g |
| Garlic Parmesan, Boneless Wings, Oven-Roasted | Sides | 90 | 6 g | 7 g | 5 g |
| Hot Buffalo, Boneless Wings, Oven-Roasted | Sides | 90 | 6 g | 8 g | 4 g |
| Mango Habanero, Boneless Wings, Oven-Roasted | Sides | 90 | 6 g | 12 g | 3 g |
| Mild Buffalo, Boneless Wings, Oven-Roasted | Sides | 90 | 6 g | 7 g | 4 g |
| Polynesian, Boneless Wings, Oven-Roasted | Sides | 90 | 6 g | 11 g | 2 g |
| BBQ, Boneless Wings, Oven-Roasted | Sides | 100 | 6 g | 13 g | 2 g |
| Guinevere’s Garden Delight, Original Personal | Pizza | 120 | 6 g | 25 g | 5 g |
| Original (No Sauce), Boneless Wings, Fried | Sides | 130 | 6 g | 5 g | 9 g |
| Gourmet Veggie, Original Personal | Pizza | 130 | 6 g | 24 g | 6 g |
| Hot Buffalo, Boneless Wings, Fried | Sides | 140 | 6 g | 5 g | 11 g |
| Lemon Pepper, Boneless Wings, Fried | Sides | 140 | 6 g | 5 g | 10 g |
| BBQ, Boneless Wings, Fried | Sides | 150 | 6 g | 10 g | 9 g |
| Garlic Parmesan, Boneless Wings, Fried | Sides | 150 | 6 g | 5 g | 12 g |
| Mango Habanero, Boneless Wings, Fried | Sides | 150 | 6 g | 9 g | 10 g |
| Mild Buffalo, Boneless Wings, Fried | Sides | 150 | 6 g | 5 g | 11 g |
| Polynesian, Boneless Wings, Fried | Sides | 150 | 6 g | 8 g | 9 g |
| Garlic Parmesan Twists | Donuts & Bakery | 170 | 6 g | 25 g | 5 g |
| Spinach Salad - Individual | Salads & Bowls | 80 | 5 g | 7 g | 4 g |
| Chocolate Gelato | Desserts | 200 | 5 g | 29 g | 9 g |
| Salted Caramel Gelato | Desserts | 230 | 5 g | 29 g | 11 g |
| Garden Salad - Individual | Salads & Bowls | 100 | 4 g | 16 g | 4 g |
| Garlic Bread with Cheese | Donuts & Bakery | 110 | 4 g | 9 g | 6 g |
| Cinnamon Twists | Donuts & Bakery | 180 | 4 g | 34 g | 4 g |
| Vanilla Gelato | Desserts | 180 | 4 g | 20 g | 10 g |
| Double Fudge Cookie | Desserts | 300 | 4 g | 44 g | 13 g |
| Chocolate Chip Cookie | Desserts | 310 | 4 g | 43 g | 15 g |
| Fries, Side (6 oz) | Sides | 330 | 4 g | 38 g | 19 g |
| Chocolate Chip King Cookie | Desserts | 340 | 4 g | 47 g | 16 g |
| Miss Vickie’s Jalapeño Chips (1.375oz.) | Sides | 210 | 3 g | 22 g | 12 g |
| Sun Chips Multi Grain Original (1.5 oz) | Sides | 210 | 3 g | 27 g | 12 g |
| Lay’s Potato Chips, BBQ (1.50 oz.) | Sides | 230 | 3 g | 24 g | 14 g |
| Lay’s Potato Chips Original (1.50 oz.) | Sides | 240 | 3 g | 23 g | 15 g |
| House Chips (4 oz) | Sides | 300 | 3 g | 25 g | 21 g |
| Onion Rings, 6 count | Sides | 350 | 3 g | 32 g | 23 g |
| Garlic Bread | Donuts & Bakery | 70 | 2 g | 9 g | 4 g |
| Lay’s Potato Chips Original (1 oz.) | Sides | 160 | 2 g | 15 g | 10 g |
The full Round Table Pizza menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Round Table Pizza included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Round Table Pizza in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Round Table Pizza and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Round Table Pizza; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.