140 of 146 food orders · Updated
Papa Murphy's orders under 500 calories
140 Papa Murphy's orders come in under 500 calories. Here they are, most protein first.
Under 500 calories
140
food orders
Most protein
34 g
Chicken Bacon Artichoke Salad · 330 cal
Lightest
100 cal
Caesar Salad
Papa Murphy's under 500 calories
Every Papa Murphy's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Bacon Artichoke Salad | Salads & Bowls | 330 | 34 g | 11 g | 17 g |
| Chicken Caesar Salad | Salads & Bowls | 190 | 25 g | 8 g | 6 g |
| Club Salad | Salads & Bowls | 270 | 23 g | 12 g | 16 g |
| Chicken Bacon Artichoke, Large Slice | Pizza | 380 | 17 g | 34 g | 17 g |
| BBQ Chicken, Large Slice | Pizza | 370 | 16 g | 40 g | 14 g |
| Chicken Bacon Artichoke, Family Slice | Pizza | 330 | 15 g | 30 g | 15 g |
| Chicken Garlic, Large Slice | Pizza | 350 | 15 g | 33 g | 16 g |
| Tuscan Chicken & Sausage, Large Slice | Pizza | 370 | 15 g | 34 g | 17 g |
| Bacon Cheeseburger, Large Slice | Pizza | 410 | 15 g | 35 g | 20 g |
| Chicken Bacon Artichoke, Thin Large Slice | Pizza | 230 | 14 g | 17 g | 12 g |
| Chicken Alfredo, Large Slice | Pizza | 310 | 14 g | 32 g | 12 g |
| Mediterranean Salad | Salads & Bowls | 320 | 14 g | 23 g | 17 g |
| BBQ Chicken, Family Slice | Pizza | 330 | 14 g | 36 g | 13 g |
| Herb Chicken Mediterranean, Large Slice | Pizza | 360 | 14 g | 38 g | 15 g |
| Fiesta Chicken, Large Slice | Pizza | 370 | 14 g | 36 g | 17 g |
| Thai Chicken, Large Slice | Pizza | 370 | 14 g | 43 g | 13 g |
| Taco Grande, Large Slice | Pizza | 380 | 14 g | 36 g | 18 g |
| All Meat, Large Slice | Pizza | 390 | 14 g | 33 g | 19 g |
| Cowboy, Large Slice | Pizza | 400 | 14 g | 35 g | 21 g |
| BBQ Chicken, Thin Family Slice | Pizza | 220 | 13 g | 22 g | 9 g |
| Chicken Bacon Artichoke, Thin Family Slice | Pizza | 220 | 13 g | 18 g | 11 g |
| BBQ Chicken, Thin Large Slice | Pizza | 230 | 13 g | 21 g | 10 g |
| Tuscan Chicken & Sausage, Thin Large Slice | Pizza | 230 | 13 g | 17 g | 12 g |
| Bacon Cheeseburger, Thin Large Slice | Pizza | 250 | 13 g | 18 g | 14 g |
| Italian Salad | Salads & Bowls | 270 | 13 g | 11 g | 19 g |
| Chicken Garlic, Family Slice | Pizza | 310 | 13 g | 29 g | 14 g |
| Fiesta Chicken, Family Slice | Pizza | 330 | 13 g | 32 g | 15 g |
| Thai Chicken, Family Slice | Pizza | 330 | 13 g | 39 g | 12 g |
| Tuscan Chicken & Sausage, Family Slice | Pizza | 330 | 13 g | 30 g | 15 g |
| Bacon Cheeseburger, Family Slice | Pizza | 360 | 13 g | 32 g | 18 g |
| Cowboy, Family Slice | Pizza | 360 | 13 g | 31 g | 18 g |
| Murphy's Combo, Large Slice | Pizza | 390 | 13 g | 35 g | 20 g |
| Papa's Favorite, Large Slice | Pizza | 390 | 13 g | 35 g | 20 g |
| Chicken Bacon Stuffed Pizza, Family Slice | Pizza | 420 | 13 g | 49 g | 16 g |
| 5-meat Stuffed Pizza, Family Slice | Pizza | 440 | 13 g | 49 g | 18 g |
| Chicken Bacon Stuffed Pizza, Large Slice | Pizza | 460 | 13 g | 55 g | 16 g |
| Chicken Alfredo, Thin Family Slice | Pizza | 180 | 12 g | 17 g | 8 g |
| Chicken Alfredo, Thin Large Slice | Pizza | 180 | 12 g | 16 g | 8 g |
| Chicken Garlic, Thin Family Slice | Pizza | 210 | 12 g | 17 g | 10 g |
| Chicken Garlic, Thin Large Slice | Pizza | 210 | 12 g | 17 g | 11 g |
| Tuscan Chicken & Sausage, Thin Family Slice | Pizza | 210 | 12 g | 16 g | 11 g |
| Herb Chicken Mediterranean, Thin Large Slice | Pizza | 220 | 12 g | 20 g | 10 g |
| Thai Chicken, Thin Family Slice | Pizza | 220 | 12 g | 24 g | 8 g |
| All Meat, Thin Family Slice | Pizza | 230 | 12 g | 18 g | 13 g |
| All Meat, Thin Large Slice | Pizza | 230 | 12 g | 17 g | 13 g |
| Fiesta Chicken, Thin Large Slice | Pizza | 230 | 12 g | 18 g | 12 g |
| Taco Grande, Thin Large Slice | Pizza | 230 | 12 g | 19 g | 12 g |
| Thai Chicken, Thin Large Slice | Pizza | 230 | 12 g | 25 g | 9 g |
| Bacon Cheeseburger, Thin Family Slice | Pizza | 240 | 12 g | 19 g | 13 g |
| Cowboy, Thin Family Slice | Pizza | 240 | 12 g | 19 g | 14 g |
| Cowboy, Thin Large Slice | Pizza | 250 | 12 g | 18 g | 15 g |
| Chicken Alfredo, Family Slice | Pizza | 270 | 12 g | 28 g | 11 g |
| Chicken Bacon Artichoke, Medium Slice | Pizza | 270 | 12 g | 25 g | 13 g |
| Herb Chicken Mediterranean, Family Slice | Pizza | 320 | 12 g | 34 g | 13 g |
| All Meat, Family Slice | Pizza | 340 | 12 g | 30 g | 17 g |
| Taco Grande, Family Slice | Pizza | 340 | 12 g | 32 g | 16 g |
| Rancher, Large Slice | Pizza | 350 | 12 g | 34 g | 16 g |
| Big Murphy's Stuffed Pizza, Family Slice | Pizza | 440 | 12 g | 50 g | 18 g |
| Chicago-style Stuffed Pizza, Family Slice | Pizza | 440 | 12 g | 49 g | 18 g |
| Chicago-style Stuffed Pizza, Large Slice | Pizza | 470 | 12 g | 56 g | 18 g |
| 5-meat Stuffed Pizza, Large Slice | Pizza | 480 | 12 g | 55 g | 18 g |
| BBQ Chicken, Crustless Slice | Pizza | 150 | 11 g | 7 g | 9 g |
| Chicken Bacon Artichoke, Crustless Slice | Pizza | 150 | 11 g | 3 g | 11 g |
| Tuscan Chicken & Sausage, Crustless Slice | Pizza | 150 | 11 g | 3 g | 11 g |
| Bacon Cheeseburger, Crustless Slice | Pizza | 180 | 11 g | 4 g | 13 g |
| Herb Chicken Mediterranean, Thin Family Slice | Pizza | 210 | 11 g | 21 g | 9 g |
| Rancher, Thin Family Slice | Pizza | 210 | 11 g | 19 g | 10 g |
| Rancher, Thin Large Slice | Pizza | 210 | 11 g | 17 g | 11 g |
| Xlny, Family Slice | Pizza | 210 | 11 g | 21 g | 11 g |
| Murphy's Combo, Thin Family Slice | Pizza | 230 | 11 g | 19 g | 13 g |
| Murphy's Combo, Thin Large Slice | Pizza | 230 | 11 g | 18 g | 13 g |
| Papa's Favorite, Thin Family Slice | Pizza | 230 | 11 g | 20 g | 13 g |
| Taco Grande, Thin Family Slice | Pizza | 230 | 11 g | 20 g | 12 g |
| Frito Outlaw, Thin Large Slice | Pizza | 240 | 11 g | 19 g | 14 g |
| Papa's Favorite, Thin Large Slice | Pizza | 240 | 11 g | 18 g | 13 g |
| Chicken Garlic, Medium Slice | Pizza | 260 | 11 g | 24 g | 11 g |
| BBQ Chicken, Medium Slice | Pizza | 270 | 11 g | 29 g | 11 g |
| Tuscan Chicken & Sausage, Medium Slice | Pizza | 270 | 11 g | 24 g | 13 g |
| Bacon Cheeseburger, Medium Slice | Pizza | 290 | 11 g | 26 g | 14 g |
| Rancher, Family Slice | Pizza | 310 | 11 g | 30 g | 14 g |
| Gourmet Vegetarian, Large Slice | Pizza | 340 | 11 g | 34 g | 16 g |
| Murphy's Combo, Family Slice | Pizza | 340 | 11 g | 31 g | 17 g |
| Papa's Favorite, Family Slice | Pizza | 340 | 11 g | 31 g | 17 g |
| Frito Outlaw, Large Slice | Pizza | 390 | 11 g | 37 g | 19 g |
| Big Murphy's Stuffed Pizza, Large Slice | Pizza | 470 | 11 g | 56 g | 18 g |
| Chicken Alfredo, Crustless Slice | Pizza | 110 | 10 g | 2 g | 7 g |
| Chicken Garlic, Crustless Slice | Pizza | 140 | 10 g | 3 g | 10 g |
| Herb Chicken Mediterranean, Crustless Slice | Pizza | 140 | 10 g | 6 g | 9 g |
| Fiesta Chicken, Crustless Slice | Pizza | 150 | 10 g | 4 g | 11 g |
| Thai Chicken, Crustless Slice | Pizza | 150 | 10 g | 11 g | 8 g |
| All Meat, Crustless Slice | Pizza | 160 | 10 g | 3 g | 12 g |
| Cowboy, Crustless Slice | Pizza | 180 | 10 g | 4 g | 14 g |
| Garden Salad | Salads & Bowls | 190 | 10 g | 13 g | 11 g |
| Gourmet Vegetarian, Thin Family Slice | Pizza | 200 | 10 g | 18 g | 10 g |
| Gourmet Vegetarian, Thin Large Slice | Pizza | 200 | 10 g | 17 g | 11 g |
| Pepperoni, Thin Family Slice | Pizza | 210 | 10 g | 18 g | 12 g |
| Chicken Alfredo, Medium Slice | Pizza | 220 | 10 g | 23 g | 9 g |
| Frito Outlaw, Thin Family Slice | Pizza | 230 | 10 g | 20 g | 13 g |
| Herb Chicken Mediterranean, Medium Slice | Pizza | 260 | 10 g | 27 g | 11 g |
| All Meat, Medium Slice | Pizza | 270 | 10 g | 24 g | 14 g |
| Fiesta Chicken, Medium Slice | Pizza | 270 | 10 g | 26 g | 13 g |
| Thai Chicken, Medium Slice | Pizza | 270 | 10 g | 32 g | 10 g |
| Taco Grande, Medium Slice | Pizza | 280 | 10 g | 26 g | 13 g |
| Cowboy, Medium Slice | Pizza | 290 | 10 g | 25 g | 15 g |
| Gourmet Vegetarian, Family Slice | Pizza | 300 | 10 g | 30 g | 14 g |
| Hawaiian, Large Slice | Pizza | 300 | 10 g | 36 g | 11 g |
| Pepperoni, Large Slice | Pizza | 330 | 10 g | 33 g | 15 g |
| Frito Outlaw, Family Slice | Pizza | 350 | 10 g | 33 g | 17 g |
| Rancher, Crustless Slice | Pizza | 140 | 9 g | 3 g | 10 g |
| Papa's Favorite, Crustless Slice | Pizza | 160 | 9 g | 4 g | 13 g |
| Murphy's Combo, Crustless Slice | Pizza | 170 | 9 g | 4 g | 13 g |
| Fiesta Chicken, Thin Family Slice | Pizza | 180 | 9 g | 18 g | 9 g |
| Hawaiian, Thin Family Slice | Pizza | 180 | 9 g | 20 g | 7 g |
| Hawaiian, Thin Large Slice | Pizza | 180 | 9 g | 19 g | 7 g |
| Pepperoni, Thin Large Slice | Pizza | 190 | 9 g | 16 g | 10 g |
| Rancher, Medium Slice | Pizza | 250 | 9 g | 25 g | 12 g |
| Hawaiian, Family Slice | Pizza | 270 | 9 g | 32 g | 9 g |
| Frito Outlaw, Medium Slice | Pizza | 280 | 9 g | 27 g | 14 g |
| Murphy's Combo, Medium Slice | Pizza | 280 | 9 g | 25 g | 15 g |
| Papa's Favorite, Medium Slice | Pizza | 280 | 9 g | 26 g | 14 g |
| Pepperoni, Family Slice | Pizza | 290 | 9 g | 29 g | 13 g |
| Garden Veggie, Large Slice | Pizza | 300 | 9 g | 35 g | 12 g |
| Caesar Salad | Salads & Bowls | 100 | 8 g | 7 g | 5 g |
| Gourmet Vegetarian, Crustless Slice | Pizza | 130 | 8 g | 3 g | 10 g |
| Frito Outlaw, Crustless Slice | Pizza | 170 | 8 g | 5 g | 13 g |
| Garden Veggie, Thin Family Slice | Pizza | 170 | 8 g | 20 g | 8 g |
| Garden Veggie, Thin Large Slice | Pizza | 180 | 8 g | 18 g | 8 g |
| Scratch-made 5 Cheese Bread (1 Slice of 8) | Donuts & Bakery | 210 | 8 g | 23 g | 9 g |
| Gourmet Vegetarian, Medium Slice | Pizza | 250 | 8 g | 25 g | 12 g |
| Hawaiian, Crustless Slice | Pizza | 110 | 7 g | 5 g | 7 g |
| Pepperoni, Crustless Slice | Pizza | 110 | 7 g | 2 g | 9 g |
| Classic Cheesy Bread (2 Slices of 16) | Donuts & Bakery | 220 | 7 g | 32 g | 7 g |
| Hawaiian, Medium Slice | Pizza | 220 | 7 g | 26 g | 8 g |
| Pepperoni, Medium Slice | Pizza | 240 | 7 g | 24 g | 11 g |
| Garden Veggie, Family Slice | Pizza | 260 | 7 g | 31 g | 10 g |
| Garden Veggie, Crustless Slice | Pizza | 100 | 6 g | 4 g | 7 g |
| Garden Veggie, Medium Slice | Pizza | 220 | 6 g | 26 g | 9 g |
| Cinnamon Wheel (2 Slices of 16) | Desserts | 250 | 5 g | 42 g | 7 g |
| S'mores Dessert Bar | Desserts | 130 | 2 g | 25 g | 7 g |
| Chocolate Chip Cookie (1 Slice of 8) | Desserts | 170 | 2 g | 34 g | 11 g |
The full Papa Murphy's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Papa Murphy's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Papa Murphy's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Papa Murphy's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Papa Murphy's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.