177 of 225 food orders · Updated
Papa Johns orders under 500 calories
177 Papa Johns orders come in under 500 calories. Here they are, most protein first.
Under 500 calories
177
food orders
Most protein
29 g
Chicken Poppers, 9 Pieces · 480 cal
Lightest
60 cal
Jalapeno Popper Rolls
Papa Johns under 500 calories
Every Papa Johns order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Poppers, 9 Pieces | Sides | 480 | 29 g | 38 g | 19 g |
| Chicken Poppers (8 piece) | — | 290 | 24 g | 14 g | 16 g |
| Garden Veggie Papa Bowl | — | 380 | 22 g | 21 g | 24 g |
| Hawaiian BBQ Chicken Pizza, Epic Stuffed Crust | Pizza | 410 | 21 g | 47 g | 15 g |
| Chicken Poppers, 6 Pieces | Sides | 320 | 20 g | 25 g | 13 g |
| Fiery Buffalo Chicken Pizza, Epic Stuffed Crust | Pizza | 390 | 20 g | 40 g | 16 g |
| BBQ Chicken Bacon Pizza, Epic Stuffed Crust Pizza | Pizza | 400 | 20 g | 45 g | 15 g |
| The Meats Pizza, Epic Stuffed Crust | Pizza | 440 | 20 g | 40 g | 22 g |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Epic Stuffed Crust | Pizza | 480 | 20 g | 40 g | 26 g |
| Super Hawaiian Pizza, Epic Stuffed Crust | Pizza | 400 | 19 g | 42 g | 17 g |
| Meatball Pepperoni, Epic Stuffed Crust Pizza | Pizza | 430 | 19 g | 41 g | 20 g |
| Philly Cheesesteak Pizza, Epic Stuffed Crust | Pizza | 430 | 19 g | 40 g | 21 g |
| Zesty Italian Trio Pizza, Epic Stuffed Crust | Pizza | 440 | 19 g | 41 g | 22 g |
| Extra Cheesy Alfredo Pizza, Epic Stuffed Crust | Pizza | 390 | 18 g | 39 g | 18 g |
| Tuscan Six Cheese Pizza, Epic Stuffed Crust | Pizza | 390 | 18 g | 40 g | 17 g |
| The Works Pizza, Epic Stuffed Crust | Pizza | 410 | 18 g | 41 g | 19 g |
| Hawaiian BBQ Chicken Pizza, Original Crust Large | Pizza | 360 | 17 g | 47 g | 11 g |
| The Meats Pizza, Original Crust Extra Large | Pizza | 410 | 17 g | 41 g | 19 g |
| Ultimate Pepperoni Pizza, Epic Stuffed Crust | Pizza | 410 | 17 g | 40 g | 20 g |
| Chicken Poppers, 5 Pieces | Sides | 270 | 16 g | 21 g | 10 g |
| Fiery Buffalo Chicken Pizza, Original Crust Large | Pizza | 330 | 16 g | 38 g | 12 g |
| Philly Cheesesteak Pizza, Original Crust Large | Pizza | 330 | 16 g | 38 g | 12 g |
| BBQ Chicken Bacon Pizza, Original Crust Large | Pizza | 340 | 16 g | 45 g | 11 g |
| Seven Cheese Calzone | — | 350 | 16 g | 37 g | 15 g |
| Fiery Buffalo Chicken Pizza, Original Crust Extra Large | Pizza | 350 | 16 g | 40 g | 13 g |
| Philly Cheesesteak Pizza, Original Crust Extra Large | Pizza | 350 | 16 g | 40 g | 13 g |
| BBQ Chicken Bacon Pizza, Original Crust Extra Large | Pizza | 360 | 16 g | 48 g | 11 g |
| Super Hawaiian Pizza, Original Crust Extra Large | Pizza | 360 | 16 g | 42 g | 13 g |
| Hawaiian BBQ Chicken Pizza, Original Crust Extra Large | Pizza | 370 | 16 g | 50 g | 11 g |
| Pepperoni Pizza, Epic Stuffed Crust | Pizza | 390 | 16 g | 40 g | 17 g |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Large | Pizza | 390 | 16 g | 36 g | 20 g |
| Sausage Pizza, Epic Stuffed Crust | Pizza | 400 | 16 g | 40 g | 19 g |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Extra Large | Pizza | 410 | 16 g | 38 g | 21 g |
| BBQ Chicken Calzone | — | 320 | 15 g | 38 g | 12 g |
| Super Hawaiian Pizza, Original Crust Large | Pizza | 340 | 15 g | 40 g | 13 g |
| Fresh Spinach & Tomato Alfredo Pizza, Epic Stuffed Crust | Pizza | 350 | 15 g | 39 g | 14 g |
| Garden Fresh Pizza, Epic Stuffed Crust | Pizza | 350 | 15 g | 41 g | 14 g |
| Cheese Pizza, Epic Stuffed Crust | Pizza | 360 | 15 g | 40 g | 14 g |
| Meatball Pepperoni Pizza, Original Crust Large | Pizza | 360 | 15 g | 38 g | 15 g |
| Meatball Pepperoni Pizza, Original Crust Extra Large | Pizza | 370 | 15 g | 41 g | 16 g |
| The Meats Pizza, Original Crust Large | Pizza | 380 | 15 g | 38 g | 17 g |
| Zesty Italian Trio Pizza, Original Crust Extra Large | Pizza | 390 | 15 g | 40 g | 18 g |
| Tuscan Six Cheese Pizza, Original Crust Large | Pizza | 320 | 14 g | 38 g | 12 g |
| Tuscan Six Cheese Pizza, Original Crust Extra Large | Pizza | 330 | 14 g | 40 g | 12 g |
| Meat Calzone | — | 340 | 14 g | 37 g | 15 g |
| The Works Pizza, Original Crust Extra Large | Pizza | 360 | 14 g | 41 g | 15 g |
| Ultimate Pepperoni Pizza, Original Crust Large | Pizza | 360 | 14 g | 38 g | 16 g |
| Ultimate Pepperoni Pizza, Original Crust Extra Large | Pizza | 370 | 14 g | 40 g | 16 g |
| Zesty Italian Trio Pizza, Original Crust Large | Pizza | 370 | 14 g | 38 g | 17 g |
| Fiery Buffalo Chicken Pizza, Thin Crust | Pizza | 260 | 13 g | 20 g | 14 g |
| Philly Cheesesteak Pizza, Thin Crust | Pizza | 260 | 13 g | 20 g | 14 g |
| BBQ Chicken Bacon Pizza, Thin Crust | Pizza | 270 | 13 g | 27 g | 12 g |
| Hawaiian BBQ Chicken Pizza, Thin Crust | Pizza | 280 | 13 g | 29 g | 12 g |
| The Meats Pizza, Thin Crust | Pizza | 300 | 13 g | 20 g | 19 g |
| Original Crust — Pepperoni (1 slice, large) | — | 320 | 13 g | 36 g | 13 g |
| The Works (1 slice, large) | — | 320 | 13 g | 37 g | 14 g |
| Extra Cheesy Alfredo Pizza, Original Crust Large | Pizza | 320 | 13 g | 37 g | 13 g |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Thin Crust | Pizza | 320 | 13 g | 18 g | 22 g |
| Extra Cheesy Alfredo Pizza, Original Crust Extra Large | Pizza | 330 | 13 g | 39 g | 13 g |
| BBQ Chicken Bacon Pizza, Gluten Free | Pizza | 340 | 13 g | 42 g | 12 g |
| Hawaiian BBQ Chicken Pizza, Gluten Free | Pizza | 340 | 13 g | 44 g | 12 g |
| The Meats Pizza, Gluten Free | Pizza | 340 | 13 g | 36 g | 15 g |
| The Works Pizza, Original Crust Large | Pizza | 340 | 13 g | 39 g | 14 g |
| Fiery Buffalo Chicken Pizza, Original Crust Pizza For One | Pizza | 230 | 12 g | 26 g | 9 g |
| Philly Cheesesteak Pizza, Original Crust Pizza For One | Pizza | 230 | 12 g | 26 g | 9 g |
| BBQ Chicken Bacon Pizza, Original Crust Pizza For One | Pizza | 240 | 12 g | 30 g | 8 g |
| Hawaiian BBQ Chicken Pizza, Original Crust Pizza For One | Pizza | 250 | 12 g | 32 g | 8 g |
| Super Hawaiian for Thin Crust Pizza | Pizza | 260 | 12 g | 22 g | 14 g |
| Meatball Pepperoni Pizza, Thin Crust | Pizza | 280 | 12 g | 20 g | 17 g |
| Original Crust — Cheese (1 slice, large) | — | 290 | 12 g | 36 g | 11 g |
| Ultimate Pepperoni Pizza, Thin Crust | Pizza | 290 | 12 g | 20 g | 17 g |
| Hawaiian Calzone | — | 300 | 12 g | 39 g | 10 g |
| Zesty Italian Trio Pizza, Thin Crust | Pizza | 300 | 12 g | 20 g | 19 g |
| Tuscan Six Cheese Pizza, Gluten Free | Pizza | 310 | 12 g | 36 g | 13 g |
| The Works Pizza, Gluten Free | Pizza | 320 | 12 g | 37 g | 13 g |
| Spicy Italian Calzone | — | 330 | 12 g | 37 g | 14 g |
| Sausage Pizza, Original Crust Large | Pizza | 330 | 12 g | 38 g | 14 g |
| Sausage Pizza, Original Crust Extra Large | Pizza | 340 | 12 g | 40 g | 15 g |
| Extra Cheesy Alfredo Pizza, Thin Crust | Pizza | 130 | 11 g | 19 g | 14 g |
| Fiery Buffalo Chicken Pizza, Original Crust Medium | Pizza | 230 | 11 g | 27 g | 9 g |
| Philly Cheesesteak Pizza, Original Crust Medium | Pizza | 230 | 11 g | 27 g | 9 g |
| BBQ Chicken Bacon Pizza, Original Crust Medium | Pizza | 240 | 11 g | 32 g | 8 g |
| Hawaiian BBQ Chicken Pizza, Original Crust Medium | Pizza | 250 | 11 g | 33 g | 8 g |
| Tuscan Six Cheese Pizza, Thin Crust | Pizza | 250 | 11 g | 20 g | 13 g |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Small | Pizza | 260 | 11 g | 24 g | 13 g |
| The Meats Pizza, Original Crust Medium | Pizza | 260 | 11 g | 27 g | 11 g |
| The Meats Pizza, Original Crust Pizza For One | Pizza | 260 | 11 g | 26 g | 12 g |
| Garden Fresh (1 slice, large)Lighter pick | — | 270 | 11 g | 37 g | 9 g |
| The Works Pizza, Thin Crust | Pizza | 270 | 11 g | 21 g | 15 g |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Medium | Pizza | 280 | 11 g | 25 g | 14 g |
| Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Pizza For One | Pizza | 280 | 11 g | 24 g | 15 g |
| Veggie Calzone | — | 290 | 11 g | 38 g | 10 g |
| Fresh Spinach & Tomato Alfredo Pizza, Original Crust Extra Large | Pizza | 300 | 11 g | 41 g | 10 g |
| Garden Fresh Pizza, Original Crust Extra Large | Pizza | 300 | 11 g | 41 g | 9 g |
| Sausage Pizza, Gluten Free | Pizza | 340 | 11 g | 36 g | 16 g |
| Fiery Buffalo Chicken Pizza, Original Crust Small | Pizza | 220 | 10 g | 26 g | 8 g |
| Philly Cheesesteak Pizza, Original Crust Small | Pizza | 220 | 10 g | 26 g | 8 g |
| Tuscan Six Cheese Pizza, Original Crust Pizza For One | Pizza | 220 | 10 g | 25 g | 9 g |
| BBQ Chicken Bacon Pizza, Original Crust Small | Pizza | 230 | 10 g | 30 g | 7 g |
| Extra Cheesy Alfredo Pizza, Original Crust Medium | Pizza | 230 | 10 g | 26 g | 10 g |
| Hawaiian BBQ Chicken Pizza, Original Crust Small | Pizza | 230 | 10 g | 31 g | 7 g |
| Meatball Pepperoni Pizza, Original Crust Small | Pizza | 230 | 10 g | 26 g | 10 g |
| Super Hawaiian Pizza, Original Crust Medium | Pizza | 230 | 10 g | 28 g | 9 g |
| Super Hawaiian Pizza, Original Crust Pizza For One | Pizza | 230 | 10 g | 27 g | 9 g |
| Super Hawaiian Pizza, Original Crust Small | Pizza | 230 | 10 g | 27 g | 8 g |
| Tuscan Six Cheese Pizza, Original Crust Medium | Pizza | 230 | 10 g | 27 g | 9 g |
| Meatball Pepperoni Pizza, Original Crust Medium | Pizza | 240 | 10 g | 27 g | 10 g |
| Meatball Pepperoni Pizza, Original Crust Pizza For One | Pizza | 240 | 10 g | 26 g | 10 g |
| The Meats Pizza, Original Crust Small | Pizza | 250 | 10 g | 26 g | 12 g |
| Ultimate Pepperoni Pizza, Original Crust Medium | Pizza | 250 | 10 g | 27 g | 11 g |
| Ultimate Pepperoni Pizza, Original Crust Pizza For One | Pizza | 250 | 10 g | 26 g | 12 g |
| Zesty Italian Trio Pizza, Original Crust Pizza For One | Pizza | 250 | 10 g | 25 g | 11 g |
| Zesty Italian Trio Pizza, Original Crust Medium | Pizza | 260 | 10 g | 27 g | 12 g |
| Fresh Spinach & Tomato Alfredo Pizza, Gluten Free | Pizza | 280 | 10 g | 37 g | 10 g |
| Fresh Spinach & Tomato Alfredo Pizza, Original Crust Large | Pizza | 280 | 10 g | 39 g | 10 g |
| Garden Fresh Pizza, Gluten Free | Pizza | 280 | 10 g | 37 g | 10 g |
| Garden Fresh Pizza, Original Crust Large | Pizza | 280 | 10 g | 39 g | 9 g |
| Extra Cheesy Alfredo Pizza, Original Crust Small | Pizza | 210 | 9 g | 25 g | 9 g |
| Thin Crust — Pepperoni (1 slice, large)Lower-carb crust | — | 220 | 9 g | 18 g | 13 g |
| Extra Cheesy Alfredo Pizza, Original Crust Pizza For One | Pizza | 220 | 9 g | 24 g | 9 g |
| Tuscan Six Cheese Pizza, Original Crust Small | Pizza | 220 | 9 g | 26 g | 8 g |
| The Works Pizza, Original Crust Medium | Pizza | 230 | 9 g | 27 g | 9 g |
| The Works Pizza, Original Crust Pizza For One | Pizza | 230 | 9 g | 26 g | 10 g |
| The Works Pizza, Original Crust Small | Pizza | 230 | 9 g | 26 g | 9 g |
| Ultimate Pepperoni Pizza, Original Crust Small | Pizza | 240 | 9 g | 26 g | 10 g |
| Zesty Italian Trio Pizza, Original Crust Small | Pizza | 240 | 9 g | 25 g | 11 g |
| Sausage Pizza, Thin Crust | Pizza | 260 | 9 g | 20 g | 16 g |
| Fiery Buffalo Chicken for Gluten Free Pizza | Pizza | 160 | 8 g | 16 g | 8 g |
| Philly Cheesesteak Pizza, Gluten Free | Pizza | 160 | 8 g | 16 g | 8 g |
| Super Hawaiian Pizza, Gluten Free | Pizza | 170 | 8 g | 17 g | 8 g |
| Meatball Pepperoni Pizza, Gluten Free | Pizza | 180 | 8 g | 16 g | 10 g |
| Cheese Pizza, Original Crust Medium Pizza | Pizza | 210 | 8 g | 27 g | 7 g |
| Cheese Pizza, Thin Crust Pizza | Pizza | 210 | 8 g | 20 g | 11 g |
| Fresh Spinach & Tomato Alfredo Pizza, Thin Crust | Pizza | 210 | 8 g | 21 g | 11 g |
| Garden Fresh Pizza, Thin Crust | Pizza | 210 | 8 g | 21 g | 10 g |
| Sausage Pizza, Original Crust Small | Pizza | 220 | 8 g | 25 g | 10 g |
| Sausage Pizza, Original Crust Pizza For One | Pizza | 230 | 8 g | 25 g | 10 g |
| Sausage Pizza, Original Crust Medium | Pizza | 240 | 8 g | 27 g | 11 g |
| Original Breadsticks (2 sticks) | — | 280 | 8 g | 50 g | 5 g |
| Extra Cheesy Alfredo Pizza, Gluten Free | Pizza | 180 | 7 g | 18 g | 9 g |
| Ultimate Pepperoni Pizza, Gluten Free | Pizza | 180 | 7 g | 16 g | 10 g |
| Zesty Italian Trio Pizza, Gluten Free | Pizza | 180 | 7 g | 16 g | 11 g |
| Fresh Spinach & Tomato Alfredo Pizza, Original Crust Pizza For One | Pizza | 190 | 7 g | 26 g | 7 g |
| Fresh Spinach & Tomato Alfredo Pizza, Original Crust Small | Pizza | 190 | 7 g | 26 g | 6 g |
| Garden Fresh Pizza, Original Crust Pizza For One | Pizza | 190 | 7 g | 26 g | 6 g |
| Garden Fresh Pizza, Original Crust Small | Pizza | 190 | 7 g | 26 g | 6 g |
| Fresh Spinach & Tomato Alfredo Pizza, Original Crust Medium | Pizza | 200 | 7 g | 27 g | 7 g |
| Garden Fresh Pizza, Original Crust Medium | Pizza | 200 | 7 g | 27 g | 7 g |
| Papa's Garden Salad | Salads & Bowls | 120 | 6 g | 10 g | 7 g |
| Bacon Cheddarsticks, 12" | Sides | 140 | 6 g | 13 g | 7 g |
| Garlic Knots (2 knots) | — | 270 | 6 g | 32 g | 13 g |
| Bacon Cheddarsticks, 10" | Sides | 120 | 5 g | 11 g | 6 g |
| 6-Cheese Cheesesticks, 12" | Sides | 130 | 5 g | 13 g | 6 g |
| Bacon Cheesesticks, 12" | Sides | 130 | 5 g | 13 g | 6 g |
| Bacon Green Chile Cheesesticks, 12" | Sides | 130 | 5 g | 13 g | 7 g |
| Bacon Jalapeno Cheesesticks, 12" | Sides | 130 | 5 g | 13 g | 6 g |
| Mozzarella Sticks | Sides | 80 | 4 g | 5 g | 5 g |
| 6-Cheese Cheesesticks, 10" | Sides | 110 | 4 g | 11 g | 5 g |
| Bacon Cheesesticks, 10" | Sides | 110 | 4 g | 11 g | 5 g |
| Bacon Green Chile Cheesesticks, 10" | Sides | 110 | 4 g | 11 g | 5 g |
| Bacon Jalapeno Cheesesticks, 10" | Sides | 110 | 4 g | 11 g | 5 g |
| Cheesesticks, 12" | Sides | 110 | 4 g | 13 g | 5 g |
| Garlic Parmesan Cheesesticks, 12" | Sides | 110 | 4 g | 13 g | 5 g |
| Green Chile Cheesesticks, 12" | Sides | 110 | 4 g | 13 g | 5 g |
| Jalapeno Cheesesticks, 12" | Sides | 110 | 4 g | 13 g | 5 g |
| Pepperoni Rolls | Sides | 120 | 4 g | 12 g | 6 g |
| Breadsticks, 12" | Sides | 130 | 4 g | 24 g | 2 g |
| Breadsticks, 14" | Sides | 150 | 4 g | 27 g | 2 g |
| Garlic Parmesan Breadsticks, 12" | Sides | 160 | 4 g | 24 g | 5 g |
| Garlic Parmesan Breadsticks, 14" | Sides | 170 | 4 g | 27 g | 5 g |
| Cheesesticks, 10" | Sides | 90 | 3 g | 10 g | 4 g |
| Garlic Parmesan Cheesesticks, 10" | Sides | 90 | 3 g | 10 g | 4 g |
| Green Chile Cheesesticks, 10" | Sides | 90 | 3 g | 11 g | 4 g |
| Jalapeno Cheesesticks, 10" | Sides | 90 | 3 g | 11 g | 4 g |
| Jalapeno Popper Rolls | Sides | 60 | 2 g | 9 g | 2 g |
| Cinnamon Pull Aparts (1 piece) | — | 110 | 2 g | 19 g | 4 g |
| Garlic Knots | Sides | 110 | 2 g | 14 g | 5 g |
The full Papa Johns menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Papa Johns included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (288 of 298 items) are the values recorded for Papa Johns in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Papa Johns and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Papa Johns; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.