54 of 101 food orders · Updated
MOD Pizza orders under 500 calories
54 MOD Pizza orders come in under 500 calories. Here they are, most protein first.
MOD Pizza under 500 calories
Every MOD Pizza order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 12 Pc Original Wings | Chicken | 480 | 39 g | 6 g | 33 g |
| Calexico Pizza, Mini | Pizza | 410 | 25 g | 42 g | 14 g |
| Caspian Pizza, Mini | Pizza | 430 | 24 g | 57 g | 14 g |
| Mike's Favorite Pizza Pizza, Mini | Pizza | 460 | 24 g | 53 g | 16 g |
| Mad Dog Pizza, Mini | Pizza | 470 | 24 g | 42 g | 22 g |
| 6 Pc Buffalo Wings | Chicken | 240 | 20 g | 3 g | 16 g |
| 6 Pc Original Wings | Chicken | 240 | 20 g | 3 g | 16 g |
| 6 Pc BBQ Hot Honey Wings | Chicken | 320 | 20 g | 23 g | 16 g |
| 6 Pc Sri-Rancha Wings | Chicken | 330 | 20 g | 7 g | 25 g |
| Jasper Pizza, Mini | Pizza | 370 | 20 g | 42 g | 13 g |
| Dillon James Pizza, Mini | Pizza | 390 | 20 g | 45 g | 14 g |
| Tristan Pizza, Mini | Pizza | 420 | 20 g | 41 g | 19 g |
| Lucy Sunshine Pizza, Mini | Pizza | 380 | 19 g | 104 g | 13 g |
| Seasoned Ground Beef | — | 210 | 18 g | 3 g | 15 g |
| Caesar Salad, Mini/Side | Salads & Bowls | 390 | 17 g | 15 g | 30 g |
| Cheese (The Maddy) Pizza, Mini | Pizza | 330 | 16 g | 41 g | 11 g |
| MOD (11-inch Thin Crust) | — | 490 | 16 g | 88 g | 6 g |
| Mild Italian Sausage | — | 240 | 13 g | 0 g | 20 g |
| Southwest BBQ Ranch Salad, Mini | Salads & Bowls | 280 | 13 g | 22 g | 17 g |
| Dominic Pizza, Mini | Pizza | 320 | 13 g | 44 g | 10 g |
| Kinda Cobb Salad, Mini | Salads & Bowls | 320 | 13 g | 8 g | 26 g |
| Grilled Chicken | Chicken | 70 | 12 g | 1 g | 3 g |
| Garlic Strips | — | 350 | 12 g | 40 g | 15 g |
| Spicy Chicken Sausage | Chicken | 90 | 11 g | 1 g | 5 g |
| Greek Salad, MOD | Salads & Bowls | 410 | 11 g | 30 g | 27 g |
| Parmesan | — | 130 | 10 g | 2 g | 9 g |
| Italian Chop Salad, Mini | Salads & Bowls | 360 | 10 g | 16 g | 25 g |
| Asiago | — | 110 | 8 g | 1 g | 8 g |
| Egg – Scrambled | — | 80 | 7 g | 2 g | 5 g |
| Mozzarella | — | 90 | 7 g | 1 g | 7 g |
| Crispy Bacon | — | 140 | 7 g | 1 g | 11 g |
| Mini (6-inch Thin Crust) | — | 210 | 7 g | 38 g | 3 g |
| Plant-Based Italian Sausage | — | 90 | 6 g | 2 g | 6 g |
| Gorgonzola | — | 100 | 6 g | 1 g | 8 g |
| Greek Salad, Mini | Salads & Bowls | 290 | 6 g | 18 g | 21 g |
| Feta | — | 70 | 5 g | 2 g | 6 g |
| Ricotta | — | 90 | 5 g | 4 g | 6 g |
| Salami | — | 90 | 5 g | 1 g | 8 g |
| Garden Salad, Mega | Salads & Bowls | 310 | 4 g | 27 g | 23 g |
| No Name Cake | Desserts | 300 | 3 g | 42 g | 15 g |
| Strawberry Lemonade No Name Cake | Desserts | 330 | 3 g | 41 g | 17 g |
| Red Velvet No Name Cake | Desserts | 370 | 3 g | 41 g | 22 g |
| Croutons | — | 60 | 2 g | 10 g | 2 g |
| Garlic, Roasted | — | 60 | 2 g | 11 g | 2 g |
| Garden Salad, MOD | Salads & Bowls | 170 | 2 g | 14 g | 12 g |
| Plant-Based Cheese | — | 80 | 1 g | 8 g | 5 g |
| Caesar Dressing | Salads & Bowls | 100 | 1 g | 1 g | 10 g |
| Garden Salad, Mini/Side | Salads & Bowls | 140 | 1 g | 11 g | 11 g |
| Balsamic Vinaigrette | Salads & Bowls | 60 | 0 g | 1 g | 6 g |
| Oil & Vinegar | Salads & Bowls | 60 | 0 g | 0 g | 7 g |
| Greek Olives | — | 70 | 0 g | 0 g | 7 g |
| Italian Dressing | Salads & Bowls | 70 | 0 g | 0 g | 8 g |
| Cheddar | — | 110 | 0 g | 1 g | 9 g |
| Extra Virgin Olive Oil Dressing | Salads & Bowls | 120 | 0 g | 0 g | 14 g |
The full MOD Pizza menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — MOD Pizza included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by MOD Pizza for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
MOD Pizza and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by MOD Pizza; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.