82 of 104 food orders · Updated
Hungry Howie's orders under 500 calories
82 Hungry Howie's orders come in under 500 calories. Here they are, most protein first.
Hungry Howie's under 500 calories
Every Hungry Howie's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Caesar, Large | Salads & Bowls | 310 | 35 g | 22 g | 10 g |
| Chicken Asiago, Large | Salads & Bowls | 370 | 35 g | 27 g | 14 g |
| *Grilled Chicken, Regular | Salads & Bowls | 360 | 33 g | 15 g | 19 g |
| Chicken, No Dough Bowl | Pizza | 380 | 33 g | 16 g | 21 g |
| Greek, Large | Salads & Bowls | 460 | 30 g | 34 g | 21 g |
| Ham, No Dough Bowl | Pizza | 370 | 29 g | 14 g | 21 g |
| Antipasto, Regular | Salads & Bowls | 400 | 27 g | 14 g | 26 g |
| Chicken Caesar, Regular | Salads & Bowls | 220 | 25 g | 15 g | 8 g |
| Chicken Asiago, Regular | Salads & Bowls | 240 | 25 g | 15 g | 9 g |
| *Pizza Sub Special, Regular | Sandwiches & Wraps | 430 | 24 g | 41 g | 18 g |
| Sausage, No Dough Bowl | Pizza | 470 | 24 g | 15 g | 34 g |
| Chef, Regular | Salads & Bowls | 320 | 22 g | 13 g | 19 g |
| Deluxe Combo, Large | Sandwiches & Wraps | 460 | 22 g | 66 g | 12 g |
| Italian, Regular | Sandwiches & Wraps | 500 | 22 g | 43 g | 24 g |
| Bacon, No Dough Bowl | Pizza | 340 | 21 g | 14 g | 22 g |
| Pepperoni, No Dough Bowl | Pizza | 330 | 20 g | 15 g | 21 g |
| *Taco Sub, Regular | Sandwiches & Wraps | 390 | 20 g | 42 g | 16 g |
| Baked Pasta, Regular | — | 450 | 20 g | 64 g | 12 g |
| Baked Pasta & Mushrooms, Regular | — | 450 | 20 g | 65 g | 12 g |
| Steak & Cheese, Regular | Sandwiches & Wraps | 310 | 19 g | 39 g | 8 g |
| Veggie, Regular | Sandwiches & Wraps | 360 | 19 g | 41 g | 14 g |
| Chicken Club, Regular | Sandwiches & Wraps | 400 | 19 g | 43 g | 15 g |
| Baked Pasta & Mushrooms, Large | — | 430 | 19 g | 64 g | 11 g |
| Bacon Cheddar Cheeseburger, 14″ Large | Pizza | 350 | 18 g | 34 g | 15 g |
| Three Cheeser Pepperoni Pleaser, 14″ Large | Pizza | 370 | 18 g | 36 g | 16 g |
| Meat Eaters, 14″ Large | Pizza | 340 | 17 g | 34 g | 15 g |
| Cheese Only, 16″ XL | Pizza | 350 | 17 g | 48 g | 10 g |
| Ham & Cheese, Regular | Sandwiches & Wraps | 420 | 17 g | 44 g | 13 g |
| Buffalo Chicken, 14″ Large | Pizza | 290 | 16 g | 33 g | 11 g |
| BBQ Chicken, 14″ Large | Pizza | 300 | 16 g | 39 g | 9 g |
| Asian Chicken, 14″ Large | Pizza | 310 | 16 g | 41 g | 9 g |
| The Works, 14″ Large | Pizza | 310 | 16 g | 34 g | 12 g |
| Chicken Bacon Ranch, 14″ Large | Pizza | 350 | 16 g | 32 g | 17 g |
| Baked Pasta, Large | — | 400 | 16 g | 63 g | 9 g |
| Greek, Regular | Salads & Bowls | 230 | 15 g | 18 g | 11 g |
| Howie Maui, 14″ Large | Pizza | 290 | 15 g | 35 g | 10 g |
| Stuffed Crust – Cheese Only, 14″ Large | Pizza | 300 | 15 g | 35 g | 12 g |
| *Taco Pizza, 14″ Large | Pizza | 300 | 15 g | 35 g | 11 g |
| Bacon Cheddar Cheeseburger, 12″ Medium | Pizza | 270 | 14 g | 25 g | 13 g |
| The Works, 12″ Medium | Pizza | 250 | 13 g | 26 g | 11 g |
| Cheese Only, Deep Dish | Pizza | 330 | 13 g | 36 g | 16 g |
| BBQ Chicken, 12″ Medium | Pizza | 230 | 12 g | 29 g | 8 g |
| Three Cheeser Pepperoni Pleaser, 12″ Medium | Pizza | 230 | 12 g | 25 g | 10 g |
| *Taco Pizza, 12″ Medium | Pizza | 230 | 12 g | 26 g | 9 g |
| Cheese Only, 14″ Large | Pizza | 250 | 12 g | 34 g | 7 g |
| Meat Eaters, 12″ Medium | Pizza | 250 | 12 g | 25 g | 11 g |
| Chicken Bacon Ranch, 12″ Medium | Pizza | 270 | 12 g | 24 g | 14 g |
| Veggie, 14″ Large | Pizza | 270 | 12 g | 36 g | 8 g |
| Deluxe Combo, Regular | Sandwiches & Wraps | 300 | 12 g | 39 g | 8 g |
| Buffalo Chicken, 12″ Medium | Pizza | 210 | 11 g | 24 g | 8 g |
| Howie Special, 12″ Medium | Pizza | 210 | 11 g | 26 g | 7 g |
| Howie Maui, 12″ Medium | Pizza | 220 | 11 g | 26 g | 8 g |
| Asian Chicken, 12″ Medium | Pizza | 230 | 11 g | 30 g | 7 g |
| Veggie, 12″ Medium | Pizza | 200 | 10 g | 28 g | 6 g |
| Cheese Only, 12″ Medium | Pizza | 180 | 9 g | 25 g | 5 g |
| Thin Crust – Cheese Only, 14″ Large | Pizza | 200 | 9 g | 18 g | 10 g |
| Chicken, Flatbread | Pizza | 130 | 8 g | 12 g | 6 g |
| Spicy Chicken Tenders (per tender, avg) | Chicken | 130 | 8 g | 9 g | 7 g |
| Cheese Only, 8″ Junior | Pizza | 160 | 8 g | 21 g | 5 g |
| Garden, Large | Salads & Bowls | 190 | 8 g | 31 g | 5 g |
| Cheese Only, 10″ Small | Pizza | 150 | 7 g | 21 g | 5 g |
| Stuffed Howie Bread | Sides | 130 | 6 g | 15 g | 5 g |
| Thin Crust – Cheese Only, 12″ Medium | Pizza | 140 | 6 g | 13 g | 7 g |
| Deep Dish 3 Cheeser | Sides | 140 | 6 g | 17 g | 6 g |
| Sausage, Flatbread | Pizza | 160 | 6 g | 12 g | 9 g |
| Original Boneless Howie Wings (per wing) | Chicken | 60 | 5 g | 5 g | 2 g |
| Original Howie Wings (per wing) | Chicken | 70 | 5 g | 0 g | 5 g |
| Cheese Only, Flatbread | Pizza | 100 | 5 g | 12 g | 2 g |
| Pepperoni, Flatbread | Pizza | 120 | 5 g | 12 g | 6 g |
| Bacon, Flatbread | Pizza | 130 | 5 g | 12 g | 6 g |
| Gluten Free – Cheese Only, 10″ Small | Pizza | 90 | 4 g | 7 g | 5 g |
| Stuffed Howie Bread & Jalapeño | Sides | 90 | 4 g | 12 g | 4 g |
| Stuffed Howie Bread & Bacon | Sides | 100 | 4 g | 12 g | 4 g |
| Stuffed Howie Bread & Pepperoni | Sides | 100 | 4 g | 12 g | 4 g |
| Cheese Only, No Dough Bowl | Pizza | 300 | 4 g | 14 g | 19 g |
| Asiago Howie Bread | Sides | 80 | 3 g | 12 g | 2 g |
| Garden, Regular | Salads & Bowls | 90 | 3 g | 14 g | 3 g |
| 3 Cheeser Howie Bread | Sides | 90 | 3 g | 12 g | 3 g |
| Cajun Howie Bread | Sides | 60 | 2 g | 11 g | 1 g |
| Howie Bread | Sides | 70 | 2 g | 12 g | 2 g |
| Cinnamon Howie Bread | Sides | 70 | 2 g | 13 g | 1 g |
| Howie Cookie – Chocolate Chip | Desserts | 180 | 2 g | 28 g | 8 g |
The full Hungry Howie's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Hungry Howie's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Hungry Howie's for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Hungry Howie's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Hungry Howie's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.