10 of 20 food orders · Updated
Crumbl orders under 500 calories
10 Crumbl orders come in under 500 calories. Here they are, most protein first.
Crumbl under 500 calories
Every Crumbl order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Brownie Batter Cookie (Mini) | Desserts | 190 | 3 g | 25 g | 9 g |
| S'mores Cookie (Mini) | Desserts | 200 | 3 g | 28 g | 9 g |
| Beach Bum Cookie (Mini) | Desserts | 300 | 3 g | 48 g | 13 g |
| Key Lime Cheesecake (Mini) | Desserts | 320 | 3 g | 22 g | 25 g |
| Molten Lava Cake (Mini) | Desserts | 330 | 3 g | 33 g | 21 g |
| Chocolate Chip Cookie Thins (Set of 2) | Desserts | 370 | 3 g | 51 g | 17 g |
| Pineapple Whip Cookie (Mini) | Desserts | 250 | 2 g | 31 g | 12 g |
| Pink Sugar Cookie (Mini) | Desserts | 270 | 2 g | 37 g | 12 g |
| Hawaiian Coconut Cookie (Mini) | Desserts | 300 | 2 g | 45 g | 12 g |
| Chocolate Chip Cookie (Mini) | Desserts | 120 | 1 g | 16 g | 6 g |
The full Crumbl menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Crumbl included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Crumbl for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Crumbl and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Crumbl; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.