33 of 72 food orders · Updated
Cinnabon orders under 500 calories
33 Cinnabon orders come in under 500 calories. Here they are, most protein first.
Cinnabon under 500 calories
Every Cinnabon order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bacon, Egg & Cheese Sandwich-with Cheese Roll | Donuts & Bakery | 460 | 23 g | 42 g | 21 g |
| Grilled Cheese Panini Sandwich -with Cheese Roll | Donuts & Bakery | 480 | 21 g | 46 g | 24 g |
| Egg & Cheese Sandwich-with Cheese Roll | Donuts & Bakery | 380 | 17 g | 42 g | 15 g |
| Bacon, Egg & Cheese Sandwich-on Croissant | Donuts & Bakery | 460 | 14 g | 27 g | 32 g |
| Egg & Cheese Sandwich-on Croissant | Donuts & Bakery | 410 | 11 g | 27 g | 28 g |
| Maple Sausage Bites, 3 ct | Donuts & Bakery | 480 | 11 g | 29 g | 35 g |
| TurtleBon MiniBon® Roll | Donuts & Bakery | 470 | 7 g | 62 g | 23 g |
| CinnaSweeties™ 10 ct | Donuts & Bakery | 500 | 7 g | 63 g | 25 g |
| OREO®Bon MiniBon® Roll | Donuts & Bakery | 450 | 6 g | 68 g | 18 g |
| Caramel Pecanbon MiniBon® Roll | Donuts & Bakery | 460 | 6 g | 62 g | 22 g |
| Oreo®Bon MiniBon® CinnaPack | Donuts & Bakery | 480 | 6 g | 71 g | 19 g |
| Caramel Pecanbon® MiniBon® CinnaPack | Donuts & Bakery | 490 | 6 g | 65 g | 24 g |
| TurtleBon MiniBon® CinnaPack | Donuts & Bakery | 490 | 6 g | 65 g | 24 g |
| Minibon® Roll | Donuts & Bakery | 350 | 5 g | 52 g | 15 g |
| Minibon® CinnaPack | Donuts & Bakery | 380 | 5 g | 55 g | 17 g |
| Butterbeer MiniBon® Roll | Donuts & Bakery | 390 | 5 g | 56 g | 17 g |
| Caramel Lover's MiniBon® Roll | Donuts & Bakery | 410 | 5 g | 61 g | 17 g |
| BonBites™, 4ct | Donuts & Bakery | 410 | 5 g | 58 g | 17 g |
| Cotton Candy Crunch Topped MiniBon® Roll | Donuts & Bakery | 440 | 5 g | 62 g | 19 g |
| Caramel Lover's MiniBon® CinnaPack | Donuts & Bakery | 440 | 5 g | 64 g | 18 g |
| BonBites™ CinnaPack | Donuts & Bakery | 460 | 5 g | 63 g | 21 g |
| Caramel Lover's BonBites™, 4ct | Donuts & Bakery | 470 | 5 g | 67 g | 20 g |
| OREO® MegaBon | Donuts & Bakery | 490 | 5 g | 70 g | 21 g |
| Churro Stick, unfilled, 1 ct | Donuts & Bakery | 210 | 4 g | 27 g | 9 g |
| CinnaSweeties™ 5 ct - Cotton Candy Crunch Topped | Donuts & Bakery | 360 | 4 g | 48 g | 17 g |
| Classic MegaBon | Donuts & Bakery | 440 | 4 g | 62 g | 19 g |
| Birthday MegaBon | Donuts & Bakery | 450 | 4 g | 63 g | 19 g |
| Caramel Lover's MegaBon | Donuts & Bakery | 480 | 4 g | 68 g | 21 g |
| CinnaSweeties™ 5 ct | Donuts & Bakery | 250 | 3 g | 32 g | 13 g |
| Cookie Bonbite, 1 ct | Donuts & Bakery | 260 | 3 g | 38 g | 12 g |
| Churro Stick, unfilled, 1/2 ct | Donuts & Bakery | 105 | 2 g | 14 g | 5 g |
| BonBites™, 1ct | Donuts & Bakery | 103 | 1 g | 15 g | 4 g |
| Maple Syrup | Donuts & Bakery | 100 | 0 g | 27 g | 0 g |
The full Cinnabon menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Cinnabon included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Cinnabon for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Cinnabon and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Cinnabon; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.