51 of 65 food orders · Updated
Blaze Pizza orders under 500 calories
51 Blaze Pizza orders come in under 500 calories. Here they are, most protein first.
Blaze Pizza under 500 calories
Every Blaze Pizza order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Blazed BBQ (Half Pizza) | Pizza | 430 | 21 g | 51 g | 15 g |
| Four Cheese (Half Pizza) | Pizza | 500 | 20 g | 46 g | 26 g |
| Classic Caesar Salad (Entrée) | Salads & Bowls | 500 | 20 g | 27 g | 37 g |
| BLT Cobb (Entrée) | Salads & Bowls | 440 | 18 g | 12 g | 37 g |
| Herbivore (Half Pizza) | Pizza | 440 | 16 g | 55 g | 17 g |
| Carnivore (1 of 8 slices) | Pizza | 300 | 15 g | 34 g | 12 g |
| BLT Wedge (Entrée) | Salads & Bowls | 320 | 15 g | 11 g | 25 g |
| Meatball Pie (1 of 8 slices) | Pizza | 290 | 14 g | 31 g | 12 g |
| Simple Pie (Half Pizza) | Pizza | 320 | 14 g | 44 g | 9 g |
| Red Vine (Half Pizza) | Pizza | 330 | 14 g | 45 g | 9 g |
| Buffalo Blue Salad (Entrée) | Salads & Bowls | 330 | 14 g | 12 g | 25 g |
| Green Goddess Chop Salad (Side) | Salads & Bowls | 410 | 14 g | 15 g | 31 g |
| Spicy Double Pepperoni w/ Spicy Sweet Drizzle (1 of 8 Slices) | Pizza | 300 | 13 g | 35 g | 12 g |
| Spicy Double Pepperoni w/ Spicy Chili Oil Drizzle (1 of 8 Slices) | Pizza | 310 | 13 g | 32 g | 14 g |
| Blazed BBQ (1 of 8 slices) | Pizza | 260 | 12 g | 32 g | 8 g |
| Four Cheese (1 of 8 slices) | Pizza | 290 | 12 g | 31 g | 13 g |
| Classic Caesar Salad (Side) | Salads & Bowls | 280 | 11 g | 15 g | 20 g |
| Carnivore (1 of 6 slices) | Pizza | 190 | 10 g | 18 g | 9 g |
| Simple Pie (1 of 8 slices) | Pizza | 220 | 10 g | 30 g | 7 g |
| BLT Cobb (Side) | Salads & Bowls | 240 | 10 g | 7 g | 20 g |
| Herbivore (1 of 8 slices) | Pizza | 270 | 10 g | 35 g | 10 g |
| Fresh Berry Salad (Entrée) | Salads & Bowls | 300 | 10 g | 21 g | 20 g |
| Keto Crust (GF) | Pizza | 70 | 9 g | 2 g | 3 g |
| Meatball Pie (1 of 6 slices) | Pizza | 170 | 8 g | 16 g | 8 g |
| BLT Wedge (Side) | Salads & Bowls | 180 | 8 g | 6 g | 14 g |
| Buffalo Blue Salad (Side) | Salads & Bowls | 180 | 8 g | 7 g | 14 g |
| Red Vine (1 of 8 slices) | Pizza | 200 | 8 g | 30 g | 5 g |
| Blazed BBQ (1 of 6 slices) | Pizza | 140 | 7 g | 17 g | 5 g |
| Four Cheese (1 of 6 slices) | Pizza | 170 | 7 g | 15 g | 9 g |
| Spicy Double Pepperoni w/ Spicy Sweet Drizzle (1 of 6 Slices) | Pizza | 180 | 7 g | 20 g | 8 g |
| Spicy Double Pepperoni w/ Spicy Chili Oil Drizzle (1 of 6 Slices) | Pizza | 190 | 7 g | 16 g | 10 g |
| Spring Green Salad (Side) | Salads & Bowls | 120 | 6 g | 14 g | 3 g |
| Fresh Berry Salad (Side) | Salads & Bowls | 240 | 6 g | 17 g | 17 g |
| Classic Greek Salad (Entrée) | Salads & Bowls | 310 | 6 g | 13 g | 28 g |
| Red Vine (1 of 6 slices) | Pizza | 110 | 5 g | 15 g | 3 g |
| Simple Pie (1 of 6 slices) | Pizza | 110 | 5 g | 15 g | 3 g |
| 1 Top / 2 Top / 3 Top (1 of 8 slices) | Pizza | 140 | 5 g | 28 g | 1 g |
| Build Your Own (1 of 8 slices) | Pizza | 140 | 5 g | 28 g | 1 g |
| Classic Dough | Pizza | 140 | 5 g | 28 g | 1 g |
| Herbivore (1 of 6 slices) | Pizza | 150 | 5 g | 18 g | 6 g |
| Shredded Mozzarella | Pizza | 70 | 4 g | 0 g | 5 g |
| Cauliflower Crust (GF) | Pizza | 90 | 4 g | 15 g | 3 g |
| Chocolate Brownie | Desserts | 380 | 4 g | 46 g | 21 g |
| High Rise Dough | Pizza | 100 | 3 g | 20 g | 0 g |
| Classic Greek Salad (Side) | Salads & Bowls | 170 | 3 g | 7 g | 16 g |
| S'more Pie | Desserts | 220 | 3 g | 33 g | 9 g |
| Chocolate Chunk Cookie | Desserts | 250 | 3 g | 34 g | 12 g |
| Bottled Beer | — | 150 | 2 g | 13 g | 0 g |
| Gluten Free Dough | Pizza | 70 | 0 g | 16 g | 1 g |
| White Wine | — | 150 | 0 g | 5 g | 0 g |
| Red Wine | — | 160 | 0 g | 5 g | 0 g |
The full Blaze Pizza menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Blaze Pizza included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Blaze Pizza for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Blaze Pizza and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Blaze Pizza; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.