101 of 111 food orders · Updated
Baskin-Robbins orders under 500 calories
101 Baskin-Robbins orders come in under 500 calories. Here they are, most protein first.
Baskin-Robbins under 500 calories
Every Baskin-Robbins order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Pistachio Almond Ice Cream, 4 oz | Desserts | 270 | 7 g | 21 g | 19 g |
| Peanut Butter 'n Chocolate Ice Cream, 4 oz | Desserts | 320 | 7 g | 30 g | 20 g |
| Peanut Butter 'n Chocolate Quart | Desserts | 260 | 6 g | 22 g | 18 g |
| Rocky Road Ice Cream, 4oz | Desserts | 290 | 6 g | 35 g | 15 g |
| Nutty Coconut, 4 oz | Desserts | 300 | 6 g | 28 g | 19 g |
| Reese's Peanut Butter Cup Ice Cream, 4 oz | Desserts | 300 | 6 g | 31 g | 17 g |
| One- Scoop Sundae | Desserts | 350 | 6 g | 39 g | 20 g |
| Fat Free Vanilla Frozen Yogurt, 4oz | Desserts | 130 | 5 g | 26 g | 0 g |
| Reduced Fat No Sugar Added Pineapple Coconut Ice Cream, 4 oz | Desserts | 160 | 5 g | 29 g | 6 g |
| Peanut Butter 'n Chocolate Ice Cream, 2.5oz | Desserts | 200 | 5 g | 19 g | 13 g |
| Reduced Fat No Sugar Added Caramel Turtle Truffle Ice Cream, 4 oz | Desserts | 200 | 5 g | 38 g | 8 g |
| Chocolate Quart | Desserts | 210 | 5 g | 22 g | 12 g |
| Jamoca Ice Cream, 4 oz | Desserts | 220 | 5 g | 21 g | 13 g |
| Rocky Road Quart | Desserts | 230 | 5 g | 25 g | 13 g |
| Gold Medal Ribbon Ice Cream, 4 oz | Desserts | 240 | 5 g | 29 g | 13 g |
| Chocolate Chip Ice Cream, 4 oz | Desserts | 250 | 5 g | 23 g | 16 g |
| Jamoca Almond Fudge Quart | Desserts | 250 | 5 g | 28 g | 13 g |
| Mint Chocolate Chip Ice Cream, 4 oz | Desserts | 250 | 5 g | 23 g | 16 g |
| Chocolate Ice Cream, 4 oz | Desserts | 260 | 5 g | 32 g | 14 g |
| Jamoca Almond Fudge Ice Cream, 4 oz | Desserts | 260 | 5 g | 27 g | 15 g |
| World Class Chocolate Ice Cream, 4oz | Desserts | 260 | 5 g | 25 g | 16 g |
| Baseball Nut, 4 oz | Desserts | 280 | 5 g | 33 g | 14 g |
| Old Fashioned Butter Pecan Ice Cream, 4 oz | Desserts | 280 | 5 g | 25 g | 18 g |
| Oreo Cookies 'n Cream Ice Cream, 4 oz | Desserts | 280 | 5 g | 32 g | 15 g |
| Chocolate Chip Cookie Dough Ice Cream, 4 oz | Desserts | 290 | 5 g | 36 g | 15 g |
| Made with Snickers, 4 oz | Desserts | 290 | 5 g | 36 g | 14 g |
| Spicy 'n Spooky, 4oz | Desserts | 310 | 5 g | 32 g | 19 g |
| Oreo 'n Cold Brew, 4 oz | Desserts | 320 | 5 g | 35 g | 18 g |
| Martian Creature Creation | Desserts | 360 | 5 g | 40 g | 20 g |
| Pistachio Almond Ice Cream, 2.5oz | Desserts | 170 | 4 g | 13 g | 12 g |
| Rocky Road Ice Cream, 2.5oz | Desserts | 180 | 4 g | 22 g | 9 g |
| Nutty Coconut, 2.5oz | Desserts | 190 | 4 g | 18 g | 12 g |
| Reese's Peanut Butter Cup Ice Cream, 2.5 oz | Desserts | 190 | 4 g | 20 g | 11 g |
| Very Berry Strawberry Ice Cream, 4oz | Desserts | 200 | 4 g | 24 g | 11 g |
| Gold Medal Ribbon Quart | Desserts | 210 | 4 g | 25 g | 11 g |
| Chocolate Chip Quart | Desserts | 230 | 4 g | 24 g | 13 g |
| Cotton Candy, 4 oz | Desserts | 230 | 4 g | 28 g | 12 g |
| Mint Chocolate Chip Quart | Desserts | 230 | 4 g | 24 g | 14 g |
| Vanilla Quart | Desserts | 230 | 4 g | 23 g | 14 g |
| Brownie | Desserts | 240 | 4 g | 36 g | 9 g |
| Cherries Jubilee Ice Cream, 4 oz | Desserts | 240 | 4 g | 31 g | 11 g |
| Chocolate Fudge, 4 oz | Desserts | 240 | 4 g | 27 g | 15 g |
| Old Fashioned Butter Pecan Quart | Desserts | 240 | 4 g | 22 g | 15 g |
| Oreo Cookies 'n Cream Quart | Desserts | 240 | 4 g | 28 g | 13 g |
| Vanilla Ice Cream, 4oz | Desserts | 240 | 4 g | 21 g | 16 g |
| World Class Chocolate Quart | Desserts | 240 | 4 g | 27 g | 14 g |
| Pink Bubblegum, 4 oz | Desserts | 250 | 4 g | 30 g | 12 g |
| Strawberry Cheesecake Ice Cream, 4oz | Desserts | 250 | 4 g | 29 g | 13 g |
| Chocolate Chip Cookie Dough Quart | Desserts | 260 | 4 g | 31 g | 13 g |
| Pralines 'n Cream Quart | Desserts | 260 | 4 g | 32 g | 13 g |
| Pralines 'n Cream Ice Cream, 4 oz | Desserts | 270 | 4 g | 31 g | 14 g |
| Mom's Makin' Cookies Quart | Desserts | 280 | 4 g | 38 g | 13 g |
| Winter White Chocolate, 4 oz | Desserts | 280 | 4 g | 34 g | 15 g |
| Cookie Butter, 4 oz | Desserts | 300 | 4 g | 33 g | 17 g |
| Mom's Makin' Cookies, 4 oz | Desserts | 310 | 4 g | 42 g | 15 g |
| Icing on the Cake, 4 oz | Desserts | 320 | 4 g | 35 g | 18 g |
| Dinosaur Creature Creation | Desserts | 350 | 4 g | 39 g | 20 g |
| Unicorn Creature Creation | Desserts | 350 | 4 g | 39 g | 20 g |
| Fat Free Vanilla Frozen Yogurt, 2.5oz | Desserts | 80 | 3 g | 16 g | 0 g |
| Reduced Fat No Sugar Added Pineapple Coconut Ice Cream, 2.5oz | Desserts | 100 | 3 g | 18 g | 4 g |
| Reduced Fat No Sugar Added Caramel Turtle Truffle Ice Cream, 2.5 oz | Desserts | 120 | 3 g | 24 g | 5 g |
| Jamoca Ice Cream, 2.5oz | Desserts | 140 | 3 g | 13 g | 8 g |
| Chocolate Chip Ice Cream, 2.5 oz | Desserts | 150 | 3 g | 15 g | 10 g |
| Chocolate Fudge, 2.5 oz | Desserts | 150 | 3 g | 17 g | 9 g |
| Cotton Candy, 2.5 oz | Desserts | 150 | 3 g | 18 g | 7 g |
| Gold Medal Ribbon Ice Cream, 2.5oz | Desserts | 150 | 3 g | 18 g | 8 g |
| Mint Chocolate Chip Ice Cream, 2.5oz | Desserts | 150 | 3 g | 14 g | 10 g |
| Pink Bubblegum, 2.5oz | Desserts | 150 | 3 g | 19 g | 8 g |
| Vanilla Ice Cream, 2.5oz | Desserts | 150 | 3 g | 13 g | 10 g |
| Jamoca Almond Fudge Ice Cream, 2.5 oz | Desserts | 160 | 3 g | 17 g | 9 g |
| Strawberry Cheesecake Ice Cream, 2.5oz | Desserts | 160 | 3 g | 18 g | 8 g |
| World Class Chocolate Ice Cream, 2.5oz | Desserts | 160 | 3 g | 16 g | 10 g |
| Baseball Nut, 2.5 oz | Desserts | 170 | 3 g | 21 g | 9 g |
| Chocolate Ice Cream, 2.5 oz | Desserts | 170 | 3 g | 20 g | 9 g |
| Oreo Cookies 'n Cream Ice Cream, 2.5oz | Desserts | 170 | 3 g | 20 g | 9 g |
| Pralines 'n Cream Ice Cream, 2.5oz | Desserts | 170 | 3 g | 20 g | 9 g |
| Chocolate Chip Cookie Dough Ice Cream, 2.5 oz | Desserts | 180 | 3 g | 22 g | 10 g |
| Made with Snickers, 2.5oz | Desserts | 180 | 3 g | 23 g | 9 g |
| Old Fashioned Butter Pecan Ice Cream, 2.5 oz | Desserts | 180 | 3 g | 16 g | 11 g |
| Cookie Butter, 2.5 oz | Desserts | 190 | 3 g | 21 g | 11 g |
| Spicy 'n Spooky, 2.5oz | Desserts | 190 | 3 g | 20 g | 12 g |
| Verry Berry Strawberry Quart | Desserts | 190 | 3 g | 24 g | 9 g |
| Icing on the Cake, 2.5oz | Desserts | 200 | 3 g | 22 g | 11 g |
| Mom's Makin' Cookies, 2.5oz | Desserts | 200 | 3 g | 26 g | 9 g |
| Oreo 'n Cold Brew, 2.5oz | Desserts | 200 | 3 g | 22 g | 11 g |
| Fancy Waffle Cone w/ Sprinkles | Desserts | 310 | 3 g | 46 g | 13 g |
| Triple Mango, 2.5oz | Desserts | 130 | 2 g | 22 g | 5 g |
| Very Berry Strawberry Ice Cream, 2.5oz | Desserts | 130 | 2 g | 15 g | 7 g |
| Wild 'n Reckless Sherbet, 4oz | Desserts | 130 | 2 g | 26 g | 2 g |
| Fresh-Baked Waffle Cone | Donuts & Bakery | 150 | 2 g | 29 g | 4 g |
| Cherries Jubilee Ice Cream, 2.5 oz | Desserts | 150 | 2 g | 20 g | 7 g |
| Winter White Chocolate, 2.5 oz | Desserts | 180 | 2 g | 21 g | 9 g |
| Triple Mango, 4oz | Desserts | 210 | 2 g | 32 g | 7 g |
| Wild 'n Reckless Sherbet, 2.5oz | Desserts | 80 | 1 g | 16 g | 2 g |
| Rainbow Sherbet, 2.5oz | Desserts | 100 | 1 g | 22 g | 2 g |
| Rainbow Sherbet Quart | Desserts | 160 | 1 g | 35 g | 2 g |
| Rainbow Sherbet, 4oz | Desserts | 160 | 1 g | 35 g | 2 g |
| Non-Dairy Mint Chocochunk, 2.5oz | Desserts | 170 | 1 g | 24 g | 9 g |
| Non-Dairy Mint Chocochunk, 4 oz | Desserts | 270 | 1 g | 38 g | 14 g |
| Daiquiri Ice, 2.5oz | Desserts | 90 | 0 g | 22 g | 0 g |
| Daiquiri Ice, 4 oz | Desserts | 140 | 0 g | 35 g | 0 g |
The full Baskin-Robbins menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Baskin-Robbins included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Baskin-Robbins in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Baskin-Robbins and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Baskin-Robbins; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.