124 of 137 food orders · Updated
Tim Hortons orders under 500 calories
124 Tim Hortons orders come in under 500 calories. Here they are, most protein first.
Under 500 calories
124
food orders
Most protein
34 g
Grilled Chicken Panini · 481 cal
Lightest
60 cal
Old Fashioned Plain Timbit
Tim Hortons under 500 calories
Every Tim Hortons order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Chicken Panini | — | 481 | 34 g | 41 g | 19 g |
| Chipotle Chicken Bacon Wrap | — | 498 | 34 g | 36 g | 25 g |
| Chicken & Cheddar Melt | — | 448 | 24 g | 41 g | 22 g |
| Regular Chili | Sides | 314 | 23 g | 9 g | 21 g |
| Grilled Chipotle Chicken Wrap | — | 311 | 21 g | 35 g | 10 g |
| Steak & Egg White Wrap | Breakfast | 350 | 20 g | 36 g | 14 g |
| Steak & Egg Farmer's Wrap | — | 495 | 19 g | 56 g | 23 g |
| Steak & Egg Grilled Breakfast Wrap | Breakfast | 317 | 18 g | 33 g | 12 g |
| Steak & Egg White Grilled Breakfast Wrap | Breakfast | 355 | 18 g | 36 g | 16 g |
| Steak & Egg Burrito | Breakfast | 477 | 18 g | 56 g | 21 g |
| Steak and Cheddar Panini | — | 417 | 16 g | 41 g | 21 g |
| Turkey Bacon Club | — | 158 | 15 g | 4 g | 9 g |
| Grilled Cheese Panini | — | 500 | 15 g | 44 g | 31 g |
| Bacon Egg White Wrap | Breakfast | 281 | 14 g | 35 g | 9 g |
| Sausage & Bacon Egg White & Swiss Wrap | Breakfast | 284 | 14 g | 35 g | 10 g |
| Bacon Egg White & Swiss Wrap | Breakfast | 281 | 13 g | 35 g | 10 g |
| Sausage & Bacon Egg White Wrap | Breakfast | 285 | 13 g | 35 g | 10 g |
| Ham & Swiss Croissant | — | 107 | 12 g | 10 g | 3 g |
| Ham & Swiss Sandwich | — | 66 | 11 g | 2 g | 2 g |
| Sausage Egg White & Swiss Wrap | Breakfast | 251 | 11 g | 35 g | 8 g |
| Egg & Cheese Egg White Wrap | Breakfast | 257 | 11 g | 35 g | 8 g |
| Egg & Cheese Egg White & Swiss Wrap | Breakfast | 257 | 11 g | 35 g | 8 g |
| Sausage Egg White Wrap | Breakfast | 261 | 11 g | 35 g | 8 g |
| Twelve Grain Bagel | Donuts & Bakery | 330 | 11 g | 54 g | 8 g |
| Egg & Cheese Breakfast Burrito | Breakfast | 437 | 11 g | 55 g | 19 g |
| Bacon Scrambled Egg Everything Croissant | Breakfast | 119 | 10 g | 1 g | 8 g |
| Tuna Salad Sandwich | — | 207 | 10 g | 2 g | 17 g |
| Sausage Bagel Breakfast Sandwich | Breakfast | 289 | 10 g | 58 g | 3 g |
| Plain Bagel | Donuts & Bakery | 290 | 10 g | 58 g | 3 g |
| Everything Bagel | Donuts & Bakery | 300 | 10 g | 57 g | 4 g |
| Sesame Bagel | Donuts & Bakery | 300 | 10 g | 57 g | 4 g |
| Pretzel Bagel | Donuts & Bakery | 310 | 10 g | 61 g | 3 g |
| Cheese Croissant | Donuts & Bakery | 324 | 10 g | 25 g | 20 g |
| Grilled Cheese Melt | — | 377 | 10 g | 41 g | 19 g |
| Simply Sausage | Breakfast | 473 | 10 g | 37 g | 31 g |
| Egg & Cheese Croissant Breakfast Sandwich | Breakfast | 114 | 9 g | 8 g | 5 g |
| Bacon & Cheese Egg Pastry | Donuts & Bakery | 280 | 9 g | 23 g | 17 g |
| Blueberry Bagel | Donuts & Bakery | 290 | 9 g | 57 g | 2 g |
| Caramelized Onion & Parmesan Savory Pinwheel | Donuts & Bakery | 290 | 9 g | 33 g | 14 g |
| Cinnamon Raisin Bagel | Donuts & Bakery | 300 | 9 g | 61 g | 2 g |
| Sausage Scrambled Egg Everything Croissant | Breakfast | 99 | 8 g | 2 g | 6 g |
| Bacon Scrambled Egg Croissant Sandwich | Breakfast | 109 | 8 g | 2 g | 7 g |
| Spinach & Feta Scrambled Egg Pastry | Donuts & Bakery | 280 | 8 g | 31 g | 14 g |
| Red Pepper & Swiss Savory Pinwheel | Donuts & Bakery | 280 | 8 g | 28 g | 15 g |
| Simply Bacon | Breakfast | 345 | 8 g | 36 g | 18 g |
| Sausage Scrambled Egg Croissant Sandwich | Breakfast | 79 | 7 g | 2 g | 6 g |
| Cheese Scrambled Egg Everything Croissant | Breakfast | 96 | 7 g | 2 g | 5 g |
| Chipotle Steak Wrap | — | 238 | 7 g | 33 g | 8 g |
| Spicy Jalapeno Pastry Square | Donuts & Bakery | 250 | 7 g | 32 g | 11 g |
| Bell Pepper & Onion Scrambled Egg Pastry | Donuts & Bakery | 270 | 7 g | 31 g | 13 g |
| Egg and Cheese Scrambled Egg Croissant Sandwich | Breakfast | 76 | 6 g | 3 g | 5 g |
| Egg & Cheese Wrap Snacker | Breakfast | 131 | 6 g | 16 g | 5 g |
| Sausage Wrap Snacker | Breakfast | 131 | 6 g | 16 g | 5 g |
| Herb & Garlic Pastry Square | Donuts & Bakery | 240 | 6 g | 29 g | 11 g |
| Double Bacon - Double Stacked Farmer's Breakfast Wrap | Breakfast | 253 | 6 g | 21 g | 16 g |
| Ham & Cheese Egg Pastry | Donuts & Bakery | 260 | 6 g | 22 g | 17 g |
| Apple Fritter | Donuts & Bakery | 340 | 6 g | 53 g | 11 g |
| Lemon Poppyseed Muffin | Donuts & Bakery | 380 | 6 g | 55 g | 15 g |
| Chocolate Raspberry Croissant | Donuts & Bakery | 430 | 6 g | 60 g | 19 g |
| BLT | — | 63 | 5 g | 0 g | 5 g |
| Double Stacked Bacon Breakfast Sandwich | Breakfast | 187 | 5 g | 0 g | 18 g |
| Plain Croissant | Donuts & Bakery | 264 | 5 g | 29 g | 14 g |
| Wild Blueberry Muffin | Donuts & Bakery | 339 | 5 g | 57 g | 11 g |
| Fruit Explosion Muffin | Donuts & Bakery | 354 | 5 g | 57 g | 11 g |
| Long John | Donuts & Bakery | 370 | 5 g | 55 g | 14 g |
| Chocolate Chip Muffin | Donuts & Bakery | 414 | 5 g | 62 g | 16 g |
| Bacon Wrap Snacker | Breakfast | 139 | 4 g | 21 g | 5 g |
| Sugar Loop | Donuts & Bakery | 200 | 4 g | 29 g | 7 g |
| Sausage & Bacon Double Stacked Farmer's Breakfast Wrap | Breakfast | 221 | 4 g | 21 g | 14 g |
| Chocolate Dip | Donuts & Bakery | 240 | 4 g | 35 g | 9 g |
| Honey Dip | Donuts & Bakery | 250 | 4 g | 40 g | 7 g |
| Vanilla Dip | Donuts & Bakery | 270 | 4 g | 45 g | 8 g |
| Canadian Maple | Donuts & Bakery | 270 | 4 g | 43 g | 8 g |
| Boston Cream | Donuts & Bakery | 290 | 4 g | 46 g | 10 g |
| Old Fashion Dip | Donuts & Bakery | 320 | 4 g | 35 g | 19 g |
| Vanilla Cream | Donuts & Bakery | 370 | 4 g | 57 g | 14 g |
| Oreo Supreme | Donuts & Bakery | 400 | 4 g | 61 g | 15 g |
| Avocado Toast | Breakfast | 89 | 3 g | 17 g | 1 g |
| Double Stacked Sausage & Bacon Breakfast Sandwich | Breakfast | 155 | 3 g | 1 g | 16 g |
| Greek Yogurt & Cherry Mini Pastry | Donuts & Bakery | 170 | 3 g | 18 g | 8 g |
| Oatmeal Raisin Cookie | Donuts & Bakery | 208 | 3 g | 32 g | 8 g |
| Chocolate Chunk Cookie | Donuts & Bakery | 239 | 3 g | 34 g | 10 g |
| Strawberry Cake Donut | Donuts & Bakery | 280 | 3 g | 36 g | 14 g |
| Old Fashioned Plain | Donuts & Bakery | 280 | 3 g | 26 g | 18 g |
| Sour Cream Plain | Donuts & Bakery | 280 | 3 g | 26 g | 18 g |
| Old Fashion Snow | Donuts & Bakery | 290 | 3 g | 28 g | 18 g |
| Old Fashion Sugar | Donuts & Bakery | 300 | 3 g | 33 g | 18 g |
| Sour Cream Sugar | Donuts & Bakery | 300 | 3 g | 32 g | 16 g |
| Salted Caramel Cookie made with HEATH | Donuts & Bakery | 310 | 3 g | 41 g | 15 g |
| Double Chocolate | Donuts & Bakery | 320 | 3 g | 30 g | 22 g |
| Cinnamon Coffee Cake Donut | Donuts & Bakery | 330 | 3 g | 39 g | 18 g |
| Old Fashioned Glazed | Donuts & Bakery | 330 | 3 g | 39 g | 18 g |
| Sour Cream Glazed | Donuts & Bakery | 330 | 3 g | 39 g | 18 g |
| Chocolate Glazed | Donuts & Bakery | 330 | 3 g | 33 g | 21 g |
| Blueberry Sour Cream Donut | Donuts & Bakery | 340 | 3 g | 40 g | 18 g |
| Blueberry Crumble Pie Donut | Donuts & Bakery | 390 | 3 g | 45 g | 22 g |
| Omelette Bites | Breakfast | 82 | 2 g | 0 g | 8 g |
| Double Sausage - Double Stacked Farmer's Breakfast Wrap | Breakfast | 190 | 2 g | 21 g | 11 g |
| Kettle Chips | — | 220 | 2 g | 24 g | 13 g |
| Chocolate Cruller | Donuts & Bakery | 310 | 2 g | 24 g | 23 g |
| Honey Cruller | Donuts & Bakery | 320 | 2 g | 29 g | 22 g |
| Old Fashioned Plain Timbit | Donuts & Bakery | 60 | 1 g | 8 g | 3 g |
| Sour Cream Plain Timbit | Donuts & Bakery | 71 | 1 g | 7 g | 4 g |
| Strawberry Cake Timbit | Donuts & Bakery | 80 | 1 g | 11 g | 3 g |
| Chocolate Glazed Timbit | Donuts & Bakery | 80 | 1 g | 11 g | 3 g |
| Old Fashioned Glazed Timbit | Donuts & Bakery | 80 | 1 g | 11 g | 3 g |
| Birthday Cake Timbit | Donuts & Bakery | 90 | 1 g | 14 g | 3 g |
| Iced Cinnamon Cake Timbit | Donuts & Bakery | 90 | 1 g | 9 g | 5 g |
| Sour Cream Blueberry Glazed Timbit | Donuts & Bakery | 90 | 1 g | 11 g | 5 g |
| Sour Cream Glazed Timbit | Donuts & Bakery | 90 | 1 g | 11 g | 5 g |
| Hashbrown | Breakfast | 128 | 1 g | 16 g | 7 g |
| Bacon Farmer's Breakfast Wrap | Breakfast | 189 | 1 g | 21 g | 11 g |
| Medium Dragon Peach Poppin' Candy Dreamsicle | Donuts & Bakery | 282 | 1 g | 58 g | 6 g |
| Large Dragon Peach Poppin' Candy Dreamsicle | Donuts & Bakery | 353 | 1 g | 86 g | 1 g |
| Egg & Cheese Breakfast Sandwich | Breakfast | 135 | 0 g | 10 g | 10 g |
| Small Fountain Sprite | — | 173 | 0 g | 47 g | 0 g |
| Small Fountain Coke | — | 177 | 0 g | 48 g | 0 g |
| Small Fountain Fanta Orange | — | 189 | 0 g | 52 g | 0 g |
| Medium Fountain Sprite | — | 238 | 0 g | 64 g | 0 g |
| Medium Fountain Coke | — | 243 | 0 g | 66 g | 0 g |
| Medium Fountain Fanta Orange | — | 260 | 0 g | 71 g | 0 g |
| Large Fountain Sprite | — | 346 | 0 g | 93 g | 0 g |
| Large Fountain Coke | — | 353 | 0 g | 96 g | 0 g |
| Large Fountain Fanta Orange | — | 378 | 0 g | 104 g | 0 g |
The full Tim Hortons menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Tim Hortons included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Tim Hortons for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Tim Hortons and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Tim Hortons; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.