90 of 97 food orders · Updated
Starbucks orders under 500 calories
90 Starbucks orders come in under 500 calories. Here they are, most protein first.
Starbucks under 500 calories
Every Starbucks order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Eggs & Cheese Protein BoxHigh protein | — | 470 | 27 g | 40 g | 25 g |
| Ham & Swiss on Baguette | Sandwiches & Wraps | 480 | 24 g | 41 g | 23 g |
| Eggs & Cheddar Protein Box | — | 470 | 23 g | 41 g | 25 g |
| Impossible Breakfast Sandwich | Sandwiches & Wraps | 420 | 21 g | 36 g | 22 g |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | Sandwiches & Wraps | 500 | 21 g | 43 g | 27 g |
| Spinach, Feta & Egg White WrapHigh protein | — | 290 | 20 g | 33 g | 10 g |
| Cheddar & Uncured Salami Protein Box | — | 470 | 20 g | 31 g | 31 g |
| Cheese & Fruit Protein Box | — | 470 | 20 g | 37 g | 28 g |
| Bacon & Gruyère Egg BitesHigh protein | — | 300 | 19 g | 9 g | 21 g |
| Bacon & Gruyere Egg Bites | Sides | 300 | 19 g | 9 g | 20 g |
| Bacon, Gouda & Egg Sandwich | Sandwiches & Wraps | 360 | 19 g | 35 g | 18 g |
| Sausage, Cheddar & Egg Sandwich | Sandwiches & Wraps | 480 | 18 g | 34 g | 29 g |
| Turkey Bacon, Cheddar & Egg White SandwichHigh protein | — | 230 | 17 g | 28 g | 5 g |
| Perfect Bar, Peanut Butter | Sides | 330 | 17 g | 26 g | 18 g |
| Kale & Mushroom Egg Bites | Sides | 230 | 15 g | 11 g | 14 g |
| Perfect Bar, Dark Chocolate Chip Peanut Butter | Sides | 320 | 15 g | 25 g | 19 g |
| Tomato & Mozzarella on Focaccia | Sandwiches & Wraps | 360 | 15 g | 47 g | 12 g |
| Berry Trio Parfait | — | 240 | 14 g | 39 g | 3 g |
| Ham & Swiss Croissant | Donuts & Bakery | 320 | 14 g | 28 g | 17 g |
| Egg White & Roasted Red Pepper Egg BitesHigh protein | — | 170 | 13 g | 11 g | 8 g |
| Caffè Latte (Grande, 2% milk) | — | 190 | 13 g | 19 g | 7 g |
| Country Archer Original Beef Jerky | Sides | 70 | 11 g | 5 g | 1 g |
| Country Archer Hickory Smoked Turkey Jerky | Sides | 70 | 10 g | 5 g | 1 g |
| Everything Bagel | Donuts & Bakery | 290 | 10 g | 57 g | 3 g |
| Cappuccino (Grande, 2% milk)Low calorie | — | 140 | 9 g | 13 g | 5 g |
| Squirrel Brand, Classic Almonds | Sides | 260 | 9 g | 8 g | 23 g |
| Cinnamon Raisin Bagel | Donuts & Bakery | 270 | 9 g | 58 g | 1 g |
| Plain Bagel | Donuts & Bakery | 280 | 9 g | 56 g | 2 g |
| Rolled & Steel-Cut Oatmeal | — | 410 | 8 g | 67 g | 12 g |
| String Cheese | Sides | 80 | 7 g | 1 g | 6 g |
| Kind Peanut Butter Dark Chocolate Bar | Sides | 200 | 7 g | 17 g | 13 g |
| Chocolate Pistachio Swirl | Desserts | 280 | 7 g | 37 g | 11 g |
| Cheese Danish | Donuts & Bakery | 290 | 7 g | 33 g | 1 g |
| Salted Almond Chocolate Bites | Desserts | 300 | 7 g | 24 g | 22 g |
| Sugar Plum Cheese Danish | Donuts & Bakery | 330 | 7 g | 42 g | 15 g |
| Hippeas, White Cheddar | Sides | 200 | 6 g | 25 g | 8 g |
| Kind Salted Caramel & Dark Chocolate Nut Bar | Sides | 200 | 6 g | 16 g | 15 g |
| Caffè Latte (Grande, oat milk) | — | 210 | 6 g | 28 g | 8 g |
| Chocolate Chip Cookie | Desserts | 360 | 6 g | 47 g | 18 g |
| Mocha Frappuccino (Grande) | — | 370 | 6 g | 54 g | 15 g |
| Blueberry Scone | Donuts & Bakery | 380 | 6 g | 54 g | 17 g |
| Pumpkin & Pepita Loaf | Donuts & Bakery | 390 | 6 g | 59 g | 14 g |
| Banana Walnut & Pecan Loaf | Donuts & Bakery | 410 | 6 g | 50 g | 20 g |
| Iced Lemon Loaf | Desserts | 450 | 6 g | 63 g | 19 g |
| Double Chocolate Brownie | Desserts | 480 | 6 g | 55 g | 28 g |
| Kind Almond Coconut Cashew Chai | Sides | 200 | 5 g | 18 g | 14 g |
| Vanilla Biscotti w/ Almonds | Donuts & Bakery | 200 | 5 g | 25 g | 9 g |
| Butter Croissant | Donuts & Bakery | 250 | 5 g | 26 g | 14 g |
| Salt & Vinegar Kettle Potato Chips | Sides | 270 | 5 g | 34 g | 13 g |
| Perfectly Salted Chips | Sides | 280 | 5 g | 34 g | 14 g |
| Chocolate Croissant | Donuts & Bakery | 300 | 5 g | 34 g | 18 g |
| Strawberry Overnight Grains | — | 300 | 5 g | 35 g | 16 g |
| Blueberry Muffin | Donuts & Bakery | 330 | 5 g | 47 g | 14 g |
| Pumpkin Cream Cheese Muffin | Donuts & Bakery | 350 | 5 g | 53 g | 14 g |
| Glazed Doughnut | Donuts & Bakery | 480 | 5 g | 56 g | 27 g |
| This Bar Saves Lives, Wild Blueberry Pistachio Bar | Sides | 160 | 4 g | 24 g | 7 g |
| Kind Blueberry Vanilla & Cashew Bar | Sides | 180 | 4 g | 19 g | 12 g |
| This Bar Saves Lives, Madagascar Vanilla Almond & Honey Bar | Sides | 180 | 4 g | 22 g | 9 g |
| This Bar Saves Lives, Dark Chocolate Peanut Butter | Sides | 190 | 4 g | 22 g | 10 g |
| Squirrel Brand, Fruit & Nut | Sides | 200 | 4 g | 23 g | 12 g |
| Dark Chocolate Peanut Butter Cups | Desserts | 220 | 4 g | 21 g | 14 g |
| Gingerbread Biscotti | Donuts & Bakery | 240 | 4 g | 32 g | 12 g |
| Cinnamon Coffee Cake | Desserts | 330 | 4 g | 43 g | 15 g |
| Pumpkin Scone | Donuts & Bakery | 500 | 4 g | 70 g | 23 g |
| This Bar Saves Lives, Dark Chocolate Cherry & Sea Salt Bar | Sides | 160 | 3 g | 26 g | 6 g |
| Madeleines | Donuts & Bakery | 220 | 3 g | 26 g | 11 g |
| Lime Frosted Coconut Bar | Desserts | 240 | 3 g | 30 g | 14 g |
| Dark Chocolate Covered Espresso Beans | Desserts | 260 | 3 g | 29 g | 15 g |
| Dipped Madeleines | Donuts & Bakery | 280 | 3 g | 35 g | 15 g |
| Cranberry Bliss Bar | Desserts | 290 | 3 g | 39 g | 15 g |
| Snowman Cookie | Desserts | 390 | 3 g | 47 g | 21 g |
| Petite Vanilla Bean Scone | Donuts & Bakery | 120 | 2 g | 18 g | 5 g |
| Dark Chocolate Graham | Desserts | 140 | 2 g | 17 g | 8 g |
| Starbucks Butter Popcorn | Sides | 150 | 2 g | 18 g | 7 g |
| Chocolate Cake Pop | Desserts | 150 | 2 g | 21 g | 8 g |
| Birthday Cake Pop | Desserts | 160 | 2 g | 21 g | 8 g |
| Owl Cake Pop | Desserts | 160 | 2 g | 22 g | 8 g |
| Shortbread Cookies | Desserts | 170 | 2 g | 21 g | 9 g |
| Bullseye Cookie | Desserts | 240 | 2 g | 31 g | 14 g |
| Peter Rabbit Organics Strawberry Banana | Sides | 80 | 1 g | 18 g | 0 g |
| Iced Shaken Espresso (Grande, 2%) | — | 100 | 1 g | 19 g | 2 g |
| That's It Apple & Blueberry Bar | Sides | 100 | 1 g | 26 g | 0 g |
| BananaLow calorie | — | 110 | 1 g | 29 g | 0 g |
| Dark Chocolate Sea Salt Caramels | Desserts | 130 | 1 g | 17 g | 7 g |
| Rip van Wafels, Honey & Oat | Desserts | 130 | 1 g | 19 g | 6 g |
| Salted Peppermint Bark | Desserts | 130 | 1 g | 14 g | 9 g |
| Reindeer Cake Pop | Desserts | 140 | 1 g | 19 g | 7 g |
| Marshmallow Dream Bar | Desserts | 230 | 1 g | 44 g | 5 g |
| Peter Rabbit Organics Apple & Grape | Sides | 100 | 0 g | 26 g | 0 g |
| That's It Apple & Mango Bar | Sides | 100 | 0 g | 27 g | 0 g |
The full Starbucks menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Starbucks included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (696 of 708 items) are the values recorded for Starbucks in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 12 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Starbucks and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Starbucks; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.