54 of 182 food orders · Updated
Potbelly orders under 500 calories
54 Potbelly orders come in under 500 calories. Here they are, most protein first.
Potbelly under 500 calories
Every Potbelly order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Chicken & Cheddar Wrap | — | 483 | 58 g | 31 g | 19 g |
| Turkey Breast & Swiss Wrap | — | 433 | 51 g | 36 g | 18 g |
| Chicken Cordon Bleu, Skinny | — | 489 | 40 g | 48 g | 15 g |
| Grilled Chicken Club, Skinny | — | 479 | 37 g | 46 g | 17 g |
| Mediterranean, Skinny | — | 435 | 35 g | 55 g | 10 g |
| Fiery Island Chicken, Skinny | — | 456 | 34 g | 56 g | 13 g |
| Grilled Chicken & Cheddar, Skinny | — | 385 | 33 g | 46 g | 9 g |
| Ham, Mushroom, Egg & Swiss, Skinny | — | 459 | 32 g | 48 g | 16 g |
| Mediterranean No Chicken Wrap | — | 431 | 31 g | 48 g | 19 g |
| A Wreck® Salad | — | 367 | 30 g | 9 g | 24 g |
| Tuna Salad & Swiss, Skinny | — | 461 | 30 g | 47 g | 20 g |
| Avo Turkey, Skinny | — | 412 | 29 g | 52 g | 13 g |
| Turkey Breast & Swiss, Skinny | — | 353 | 28 g | 49 g | 8 g |
| Roast Beef & Provolone, Skinny | — | 407 | 28 g | 47 g | 13 g |
| Smoked Ham & Swiss, Skinny | — | 393 | 27 g | 47 g | 12 g |
| A Wreck®, Skinny | — | 436 | 27 g | 47 g | 17 g |
| Kids' Combo Turkey & Swiss | — | 464 | 25 g | 72 g | 11 g |
| Kids' Combo Ham & Swiss | — | 500 | 24 g | 71 g | 15 g |
| Chili, Bowl | — | 370 | 23 g | 30 g | 16 g |
| Farmhouse, Half | — | 395 | 23 g | 7 g | 31 g |
| Chili Mac, Bowl | — | 474 | 23 g | 42 g | 24 g |
| Veggie Melt, Skinny | — | 447 | 22 g | 50 g | 20 g |
| A Wreck® Salad, Half | — | 249 | 21 g | 5 g | 17 g |
| Grilled Cheese, Skinny | — | 387 | 20 g | 45 g | 16 g |
| BLTA, Skinny | — | 487 | 19 g | 50 g | 25 g |
| Chili, Cup | — | 247 | 15 g | 20 g | 11 g |
| Powerhouse, Half | — | 284 | 15 g | 38 g | 8 g |
| Chili Mac, Cup | — | 299 | 15 g | 26 g | 15 g |
| Mediterranean No Chicken, Skinny | — | 333 | 15 g | 54 g | 8 g |
| Broccoli Cheddar, Bowl | — | 350 | 12 g | 17 g | 24 g |
| Chicken Pot Pie, Bowl | — | 420 | 12 g | 18 g | 29 g |
| Chicken Salad Salad, Half | — | 437 | 11 g | 30 g | 30 g |
| Broccoli Cheddar, Cup | — | 233 | 8 g | 11 g | 16 g |
| Chicken Pot Pie, Cup | — | 280 | 8 g | 12 g | 19 g |
| Loaded Baked Potato, Bowl | — | 310 | 7 g | 24 g | 20 g |
| Southwest Corn Chowder, Bowl (at Select Locations) | — | 355 | 7 g | 47 g | 16 g |
| Oatmeal Chocolate Chip Cookie | — | 420 | 6 g | 60 g | 17 g |
| Loaded Baked Potato, Cup | — | 207 | 5 g | 16 g | 13 g |
| Southwest Corn Chowder, Cup (at Select Locations) | — | 223 | 5 g | 30 g | 10 g |
| Chocolate Brownie Cookie | — | 420 | 5 g | 58 g | 19 g |
| S'mores Cookie | — | 430 | 5 g | 61 g | 19 g |
| Garden Vegetable, Bowl | — | 110 | 4 g | 23 g | 0 g |
| Ice Cream Sandwich | — | 243 | 4 g | 28 g | 13 g |
| Dream Bar | — | 430 | 4 g | 51 g | 23 g |
| Garden Vegetable, Cup | — | 73 | 3 g | 15 g | 0 g |
| Zapp's Hot Pepper Chips | — | 220 | 3 g | 24 g | 12 g |
| Zapp's Hotter 'N Hot Jalapeno Chips | — | 220 | 3 g | 24 g | 12 g |
| Zapp's Mesquite Bar-B-Que Chips | — | 220 | 3 g | 24 g | 12 g |
| Zapp's Regular Chips | — | 220 | 3 g | 25 g | 12 g |
| Zapp's Salt & Vinegar Chips | — | 220 | 3 g | 24 g | 12 g |
| Zapp's VooDoo Heat Chips | — | 220 | 3 g | 25 g | 12 g |
| Zapp's VooDoo Regular Chips | — | 220 | 3 g | 24 g | 12 g |
| Utz Cheese Curls | — | 230 | 3 g | 22 g | 14 g |
| Baked Lay's | — | 140 | 2 g | 24 g | 4 g |
The full Potbelly menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Potbelly included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Potbelly for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Potbelly and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Potbelly; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.